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Pharmacom log

ironjulius

ironjulius

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Get Shredded!
alright brothers this is going to be my first log ever im 33 years old stats 5'11 218 with 8 years of pretty consistent training and probably 7 cycles under my belt mainly prohormones and i have been on TRT the past 3 years. my diet has never been great but no fast food or sodas honestly i eat to many sweets but will try to cut that out completely this 3-5 month run. here is the cycle i have planned but may up dosage and length

1-4 Dbol 30mg a day
1-14 Test E 600mg a week
1-12 Deca 450mg a week
9-13 Winny 40mg a day
1-14 adex .25mg eod
prami on hand and NAC week 1-14 and tudca on days i take orals

this have been my workouts this week

 i dont go heavy on most leg exercises anymore but plan to add a little more weight during the cycle

squat smith machine

115 x 12
165 x 10
2 sets of 205 x 8

leg press

2 sets 8 plates 20 x
2 sets 10 plates 20 x

leg extensions single leg

55 x 12
70 x 12
85 x 12
100 x 12

sumo dumbell squats

80 x 12
90 x 12
100 x 12

calf raises on smith machine
4 sets of 205 x 24

alright back day and my shoulder felt the best it has in 7 months so i was able to hit it a little harder on some lifts and did light weight front and side raises in between a few sets

ok taking selfies is not easy and im just now started flexing because i knew i would be doing this log so i have work to do on that as well

warm up with behind the head pull downs 3 sets of 120 nice and smooth

reverse pull down machine
140 x 12
160 x 12
180 x 12
200 x 10

row machine
140 x 20
160 x 20
180 x 20
200 x 20

up right rows on smith machine
75 x 12
95 x 10
95 x 10
115 x 9

delts reverse fly machine
70 x 12
80 x 12
90 x 12

shrugs 4 sets 75lbs x 30

chest day which went pretty good no pain in shoulder just a little discomfort and i can tell that side is still behind

bench smith machine a few warm up sets
290 x 6
310 x 5
330 x 5
340 x 4

dumb bells incline bench with 2 warm up sets
3 sets of 75 x 20

cable flies i dont know the weight but this is what i did
5 stacks 30 x
6 stacks 30 x
2 x 7 stacks 30 x

 

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squat smith machine
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Not gonna lie completely stopped reading and taking your log serious after this statement.

205 on a smith for 8 reps vs 340 on a smith for bench?

For real?

1) get off the damn smith machine
2) put some damn weight on the bar, unless you are injured, at age 33 there is no reason your bench should dominate your squat like that...
 
Last edited:
shift said:
Not gonna lie completely stopped reading and taking your log serious after this statement.

205 on a smith for 8 reps vs 340 on a smith for bench?

For real?

1) get off the damn smith machine
2) put some damn weight on the bar, unless you are injured, at age 33 there is no reason your bench should dominate your squat like that...
Click to expand...
thanks for the suggestions. i really look forward to increasing weight and reps on my squats
 
alright it was shoulder day with a little traps now let me see if i can remember what all i did. well my neck was sore for whatever reason today and almost took the day off but was able to have a pretty good workout

military press smith machine with 60lbs behind the neck press between sets
warm up 115 x 12
4 sets 165 x 10 this is where i get the worst pain real sharp the rest of the lifts are not really a problem

dumbell shoulder press
55 x 12
65 x 12
75 x 10

upright rows
4 sets 75 x 10

side raises with shrugs in between sets
15 x 12
20 x 12
25 x 10

front raises
25 x 12
30 x 12
35 x 12
40 x 12
 
ironjulius said:
alright brothers this is going to be my first log ever im 33 years old stats 5'11 218 with 8 years of pretty consistent training and probably 7 cycles under my belt mainly prohormones and i have been on TRT the past 3 years. my diet has never been great but no fast food or sodas honestly i eat to many sweets but will try to cut that out completely this 3-5 month run. here is the cycle i have planned but may up dosage and length

1-4 Dbol 30mg a day
1-14 Test E 600mg a week
1-12 Deca 450mg a week
9-13 Winny 40mg a day
1-14 adex .25mg eod
prami on hand and NAC week 1-14 and tudca on days i take orals

this have been my workouts this week

 i dont go heavy on most leg exercises anymore but plan to add a little more weight during the cycle

squat smith machine

115 x 12
165 x 10
2 sets of 205 x 8

leg press

2 sets 8 plates 20 x
2 sets 10 plates 20 x

leg extensions single leg

55 x 12
70 x 12
85 x 12
100 x 12

sumo dumbell squats

80 x 12
90 x 12
100 x 12

calf raises on smith machine
4 sets of 205 x 24

alright back day and my shoulder felt the best it has in 7 months so i was able to hit it a little harder on some lifts and did light weight front and side raises in between a few sets

ok taking selfies is not easy and im just now started flexing because i knew i would be doing this log so i have work to do on that as well

warm up with behind the head pull downs 3 sets of 120 nice and smooth

reverse pull down machine
140 x 12
160 x 12
180 x 12
200 x 10

row machine
140 x 20
160 x 20
180 x 20
200 x 20

up right rows on smith machine
75 x 12
95 x 10
95 x 10
115 x 9

delts reverse fly machine
70 x 12
80 x 12
90 x 12

shrugs 4 sets 75lbs x 30

chest day which went pretty good no pain in shoulder just a little discomfort and i can tell that side is still behind

bench smith machine a few warm up sets
290 x 6
310 x 5
330 x 5
340 x 4

dumb bells incline bench with 2 warm up sets
3 sets of 75 x 20

cable flies i dont know the weight but this is what i did
5 stacks 30 x
6 stacks 30 x
2 x 7 stacks 30 x
Click to expand...

Nice ... looking forward for your updates!
 
today was day 6 on dbol and its starting to kick in. i had a great pump even with i light back/bicep workout. i had appointment with the chiropractor after gym but left after waiting a hour. my neck/trap was giving me problems over the weekend and a little today but should be good tomorrow. i will try to remember to check to see if i gained any weight tomorrow but i was told by a lady tonight that my arms are looking bigger and then she felt up on me. I wont be updating daily but a few times a week on progress with a few pics here and there. Thanks Darius and pharmacomstore this ride is going to be great
 
my wife is sick and her training partner ask me to workout with her today so i did. i had a pretty good chest workout went to the gym at noon which only got one full meal in and small snack before workout. im one that usually needs 2 good meals in me before training. i usually use smith machine when i plan to lift heavy so i started out with a few warm up sets and my shoulder was feeling good. i noticed in the mirror i was really pumped after the warm ups and pretty vascular.

smith machine
255 x 6
295 x 5
335 x 4
365 x 2
385 x 1 thats 4 plates with ease i shouldve gone for 2

incline dumb bell press
60 x 16
70 x 16
75 x 16

cable flies
25 x 30
30 x 30
37.5 x 30

after bench i was in a hurry to get out of there but still had pretty good workout. dbol is definitely working

and the test E is definitely kicking in been horny as fuck the past 2 days
 
woke up with a cold and took some meds to clear up sinus's so i was able to hit the gym pretty hard. still at 30mg dbol and weight up 4 lbs but plan to up it to 40mg maybe tomorrow

incline bench smith machine with light behind the head shoulder press between sets
115 x 6
205 x 6
255 x 5
275 x 5
295 x 5

cable flies i dont know the weight but cable flies is probably my strongest lift each are bars
4 x 30
5 x 30
6 x 30
7 x 30
8 x 30 i havent done that much since shoulder problems

i jumped right into dumbell press because wife was ready to go
55 x 12
65 x 10
75 x 12

overall i was pleased with the workout considered how i felt when i got there but lifting seems to make me feel better
 
pretty good workout today even though im still sick i hit back pretty hard on some lifts. i upped the dbol to 40mg preworkout i noticed this morning while taking a shower my chest was pretty pumped and i havent done chest in 2 days also my arms have been swole. i did burnout on preacher curls and wasnt able to get the full range of motion because of the pump

warm up behind the head pull downs 3 x 120

single arm cable pull downs
60 x 12
60 x 12
70 x 10

row machine
16 x 140
16 x 160
16 x 180
20 x 200 after 16 i just held each rep for 3 to 5 seconds. i was very pleased

i decided to do upright rows on smith machine intending to go heavy but started to feel bad so stayed light 3 sets of 75 x 10

was going to do shrugs on smith machine but needed to mix up and get off the machines
75 x 24
75 x 24
75 x 24

i plan to hit shoulders hard thursday

preacher curls single hand
30 x 6
40 x 6
50 x 6
60 x 5
both hands
80 x 12
100 x 12
pyramid back down which felt great
 
IML Gear Cream!
shoulder day went well. i still havent been able to eat as much as i would like but i feel like i have gained a pound or two the past few days im definitely looking bigger. im thinking im about done with this sickness

warm ups behind the head shoulder press 60 lbs 3 x 10

smith machine military press still get a sharp pain whatever weight i do
115 x 8
165 x 6
215 x 5

switched over to a shoulder press machine
240 x 8
260 x 8
280 x 8
300 x 10 last time i attempted that much i was on pharmacom dbol and did maybe 12 reps

quick note a guy came up to me after and asked did i really lift that lol

one arm shrugs with 60 lbs upright rows between sets
115 x 12
135 x 12
155 x 13

side raises these i dont have the strength back yet for some reason
20 x 12
20 x 12
25 x 10

front raises
25 x 12
30 x 12
35 x 12
40 x 12
 
leg day damn it but it went well. i do think im starting to get some joint relief with the deca as i was able to squat a little more without pain actually after my knees popped a few times each they felt great. im still lacking on strength tho

squats on smith machine with 135 dead lifts between sets
115 x 10
205 x 10 knees popped and felt better
205 x 10 knees popped again and felt better
255 x 8
255 x 8
275 x 8 this was actually hard and i feel bad lol if you dont use it you lose it

standing calf raises on smith machine with some body weight lunges between sets
205 x 30
255 x 30
255 x 30
275 x 30

leg extension went well i held for 3-5 seconds with each leg 70 stack 4x i dont know the reps but it was a nice burn out
 
Good luck with your log! I noticed you took some heat from one fellow about the smith machine. I see you are 33 yrs old. I'm not sure that matters though about what I'm going to say. I'm turning 48 yrs old tomorrow. The smith machine is a very valuable tool in my opinion. I have aches and worn out parts at my age, and you may have some issues to. What makes the smith machine so valuable in my opinion is you have so much more control with movements. I'm sure there will be people who would disagree with my thinking, but when I make my lifts, I want to have total control through my movement, and concentrate on the muscle and proper contraction. I don't want to have to worry about any balance issues that might cause pain through my motions. I just believe it is a valuable machine for certain situations. Good luck!
 
dawg16 said:
Good luck with your log! I noticed you took some heat from one fellow about the smith machine. I see you are 33 yrs old. I'm not sure that matters though about what I'm going to say. I'm turning 48 yrs old tomorrow. The smith machine is a very valuable tool in my opinion. I have aches and worn out parts at my age, and you may have some issues to. What makes the smith machine so valuable in my opinion is you have so much more control with movements. I'm sure there will be people who would disagree with my thinking, but when I make my lifts, I want to have total control through my movement, and concentrate on the muscle and proper contraction. I don't want to have to worry about any balance issues that might cause pain through my motions. I just believe it is a valuable machine for certain situations. Good luck!
Click to expand...
thanks brother i try to mix it up with free weights and machines like you said it has its place. i want to grow without getting injured. i had my day loading up the squat rack and actually look forward to seeing what i can do in the up coming weeks. my oldest son just turned 15 and is training with the varsity football team now which this week they are maxing out. he has trained for 2 years mainly sticking to form 8-12 reps so im excited to see what he can do. its very motivating for me
 
back day again bumped dbol up to 50mg and had a great workout

wide grip pull downs which i have lost a lot of strength with since injuries but i was very happy with todays lifts
140 x 10
160 x 10
180 x 10
200 x 10
210 x 10 the last 5 were sloppy but hell its been awhile since ive pulled
140 to failure

close grip cable rows with side raises between sets
160 x 12
165 x 12
170 x 12
180 x 16 last 2 were sloppy but im ok with it

upright rows smith machine with light front raises between sets
75 x 10
95 x 10
115 x 10

reverse fly delts machine
80 x 12
90 x 12
90 x 14
60 to failure

single arm leaning shrugs 75lbs 4 x 20 nice and slow

its not the best pic but i was running late and i still dont know how to flex damn it
attachment.php


 
chest day went i could have stayed in there for another hour but had to get home to feed the kids.

flat bench smith machine with behind the head shoulder press 50lbs between sets
warm ups increase 25lbs
295 x 4
325 x 4
355 x 6 i was thinking i would only get 4 but felt good so i got 6 on my own

cable flies
25 x 24
30 x 24
35 x 24
42.5 x 40

incline dumb bell press
3 sets 75 x 20
 
shoulders and traps today my weight is at 224 thats 6lbs but strength and pump are pretty good

shoulder press smith machine
115 x 10
165 x 10
205 x 8
235 x 6

side raises with 135 shoulder press between sets
4 sets of 20 x 12

upright rows
75 x 10
95 x 10
115 x 10

shrugs the full stack says 160 and i add up to 4 25lbs
20 x 210
20 x 260
24 x 260
30 x 260

front raises single arm controlled
25 x 12
30 x 12
35 x 12
40 x 10
45 x 10
50 x 10
 
great chest workout today. i was fatigued at the end but the first hour in the gym was great

incline bench smith machine with 50lb behind the head shoulder press between sets
115 x 10
165 x 8
215 x 6
255 x 5
295 x 4
325 x 4

cable flies
25 x 24
30 x 24
35 x 24
42.5 x 40

flat bench dumb bell press
4 sets 75 x 20

i went straight to dips and was wore out did 2 sets of 6 lol
 
great back workout. i bumped dbol up to 60mg preworkout and will keep it there these last 4 days

warm up behind the head pull down 3 sets 120 x 10

cable pull down with 15 lbs side raises between sets

140 x 6
160 x 6
180 x 6
200 x 6
220 x 6

reverse grip pull down machine
140 x 10
160 x 10
180 x 8
200 x 8
220 x 8

cable rows
160 x 12
170 x 12
180 x 12
200 x 12
210 x 16 its been along time since i have done this much
 
worked out legs with my oldest son again. it actually went pretty good still only 6 lbs weight increase but i look pretty good and strength is up. i dont see myself hitting any PR but with still somewhat recovering from injury and getting sick at the beginning of the cycle overall im pleased at 4 and half weeks in. the test E has me horny as fuck and wifey gave me the ok to jerk off on days she cant give it up. let me get to the lifts

Hex bar squat/deadlift whatever i like it
135 x 10
225 x 8
275 x 6
315 x 5
315 x 5
225 x 10

leg press with calf raises between sets
4 sets 8 plates x 30

single leg extensions
70 x 24
85 x 24
100 x 24
100 x 30
 
Get Shredded!
lol.. She gave you the okay!!! I do that shit while she sleeps.. She never knows...lol. Keep it up bro
 
Dema said:
lol.. She gave you the okay!!! I do that shit while she sleeps.. She never knows...lol. Keep it up bro
Click to expand...
my wife would kill me if i woke her up trying to get sum and honestly i like jerking off sometimes

back to lifts

shoulders and traps today

shoulder press smith machine
115 x 8
165 x 8
205 x 8
215 x 6
225 x 6
went back down to 115 and burnt out

upright rows smith machine
75 x 6
95 x 6
115 x 6
125 x 6

side raises went very well
20 x 6
25 x 6
30 x 6
35 x 6
went right back down to 20's and held them for 3 seconds i dont know how many times but it was great

shrugs the full stack says 160 and i add 25lb plates
210 x 20
260 x 20
260 x 20
310 x 24

front raises single arm
30 x 10
35 x 10
40 x 10
45 x 8
50 x 8
55 x 8 its been awhile since i tried the 55's so i was preparing myself for it
 
last day on dbol it was a damn good workout and strength was definitely there

back day mainly focused on lifting heavy


cable pull downs
240 x 6


reverse grip pull down machine
250 x 7 that was a shocker


cable rows
220 x 15


reverse fly machine
130 x 10 i never even attempted this much usually get 110 x 12


i stayed in the gym a good bit and worked my way up to those weights. i have noticed an increase in back acne im not sure if its high test or deca but its there
attachment.php
 
leg day was ok

Hex bar squat/deadlift whatever
135 x 6
225 x 6
275 x 6
315 x 5
365 x 3 i almost shit myself


leg press with calf raises between sets
4 sets 10 plates x 20

single leg extensions
70 x 12
85 x 12
100 x 12
115 x 12
 
great chest workout. i ate pretty good and got some pretty good sleep last night. last time i worked chest i had crazy pain in shoulder so i stuck mostly to incline and flies. today i worked my way up really just warming up slightly increasing weight only doing 2 reps loading more weight and doing 2 more until i got to

flat bench smith machine
200 x 4
250 x 2
290 x 2
330 x 1
360 x 1
385 x 3

cable flies stacks with dips and close grip decline bench between sets
5 x 20
6 x 20
7 x 20
8 x 40
9 x 24 ive never attempted this much at this gym i was happy lol and swole

incline dumb bells 30 sec rest
50 x 12
60 x 12
70 x 12
80 x 20 took about a min between this set

im going to add it dont seem as if i have lost any strength this past week after stopping the dbol
 
pretty good back workout. still only up 7 lbs but i am looking good and strength is still coming. i will try to get some pics up next week

reverse grip back machine
170 x 12
190 x 12
210 x 12
230 x 10
250 x 8 last 2 were ugly but i will count them

cable rows
160 x 15
180 x 15
200 x 15
210 x 15
220 x 15

i did some biceps and other light back exercises between sets
 
shoulders push/pull and i started winny today 10mg after lunch and 20mg preworkout. going to start taking 20mg after breakfast and 20mg preworkout from here on may up it to 60mg the last week

press smith machine
115 x 6
165 x 5
215 x 5
255 x 4
275 x 1
295 x .4 i pushed it up about 3 inches and the bench moved back 2 inches so i just racked it and cussed my ass off. this was actually my previous max which i didnt think i would get again after shoulder problems

military press 4 sets 135 x 10 i have a hard time controlling the weight its like stabilizer muscles on right side are not firing

dumb bell front raises with cable side raises and light upright rows between sets
20 x 12
25 x 12
30 x 12
35 x 12 i had to get out of there

overall i was pleased with the workout and got the most with the time i had. i will be trying the 3 plates again in 10-12 days
 
Hey iron you have a shoulder issue , I thought I read in log somewhere you did . I get a kink in my left shoulder if Im not mindful of form and without a doubt front bar raises are a no no instant shoulder pain......are doin lower weight ? Is it not a issue doin front dumbbell raises for you.....



ironjulius said:
shoulders push/pull and i started winny today 10mg after lunch and 20mg preworkout. going to start taking 20mg after breakfast and 20mg preworkout from here on may up it to 60mg the last week

press smith machine
115 x 6
165 x 5
215 x 5
255 x 4
275 x 1
295 x .4 i pushed it up about 3 inches and the bench moved back 2 inches so i just racked it and cussed my ass off. this was actually my previous max which i didnt think i would get again after shoulder problems

military press 4 sets 135 x 10 i have a hard time controlling the weight its like stabilizer muscles on right side are not firing

dumb bell front raises with cable side raises and light upright rows between sets
20 x 12
25 x 12
30 x 12
35 x 12 i had to get out of there

overall i was pleased with the workout and got the most with the time i had. i will be trying the 3 plates again in 10-12 days
Click to expand...
 
twisted said:
Hey iron you have a shoulder issue , I thought I read in log somewhere you did . I get a kink in my left shoulder if Im not mindful of form and without a doubt front bar raises are a no no instant shoulder pain......are doin lower weight ? Is it not a issue doin front dumbbell raises for you.....
Click to expand...
no problems with front raises i get sharp pain at times with side raises and military press but very little the past few weeks and was even able to throw the football with my son 2 weeks ago but cant shoot a basketball yet. i have always been real strict with form with every exercise
 
chest day went great i felt and looked like a beast. took 20mg winny after breakfast and 20mg preworkout. i have somehow gained a pound so it puts me at 226

incline smith machine
110 x 6
160 x 6
210 x 6
250 x 5
290 x 5
310 x 4
330 x 3
200 x 8 nice and smooth felt blood rushing all up my upper chest

cable flies
25 x 20
30 x 20
35 x 20
42.5 x 20
47.5 x 20 the last 2 i struggled with but i think that was a new max as far as weight and i had a pump so good all the females in the gym wanted to come feel on my chest or i would if i was them

dumb bell flat bench
55 x 10 real slow still keeping that pump
65 x 10 same thing just focusing on working the muscles
75 x 20
75 x 20
75 x 20
 
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