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I don’t seem to be making progress with my weight training.

Arnold

Arnold

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Question:I’ve been weight training for 3 years, and I’m not seeing any weight gain progress. I started out at 138 lbs. I train 7 times per week hard. My workouts last about 2 hours or so, maybe a bit longer — I’m very dedicated, so that’s not the problem. I love working out. Help! Answer:OK, [...]

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