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Training for maximal muscle growth – is heavy low-medium reps really the best way to

Arnold

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Training for maximal muscle growth – is heavy low-medium reps really the best way to go? by Monica Mollica ~ trainergize.com Are you one of those old school gym rats who believe heavy and low 6-10 rep resistance training the best stimulus for muscle growth? If so, you’re not alone. Many of us (yours truly [...]

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