Read the other thread, hopefully you aint trollin. dont want you to fuck up your life. Bro im 20, younger than you, used a PH once, worked, kept the gains, but thats because i spent hours researching and understanding what i would need to do to make sure i dont fuck myself. it was a learning experience and i honestly could have done things better but i have since then decided not to use anything until i have solidified my knowledge in other aspects of "bodybuilding."
First off, i like that you posted your diet, but honestly, anyone can come up with those numbers and what a lot of the guys on here are saying (eat shit tons and train hard) is true to some extent, but personally what you need is to find what training, diet, and supplements WORK BEST FOR YOU!
You have your diet, stick with it see what happens and be happy that you have it as a foundation. change things up in both your training and diet and see how your body reacts and what happens over time in terms of muscle growth.
Dont make the mistake of using PH/AAS in the short term and deffinitely dont make the mistake of using without educating yourself.
I know the benefits and consequences associated but i have dedicated a lot of time into understanding and educating myself before i start any practical application. And honestly, once you gain the knowledge about how your body works, hormonal functions, bio rhytms, etc. you can then manipulate your daily lifestyle to accomodate better gains over time.
Dont think that im here being a hypocrite and on the forums talkin bout using and my experience, cuz i aint doin that. this forum for me is where i learn (among other sources non-forum related) Try checking out the diet or training forums, and if you wana stroll through here just read and assimilate the info. Grab some books, read up! go to school, declare a major in some field that is similar to what we talk about here (my major is Exercise Science) it helps! ask questions, ask more questions, and ask ridiculous amounts of questions! but dont apply until you know that you are confident you can do everything without doubt or hesitation, and until you know that you have reached your limit in what you can have with diet and training alone.
You cant opperate machinery without first reading the instructions