WaterTurkey
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- Oct 6, 2014
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- Reaction score
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- Points
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Well I was fortunate enough to be chosen by Basictero.com to run some Pharmacom samples, and being that I had yet to try Tren I decided to go with 4x Tren Ace. I intend on starting the run as soon as the products arrive, placing me about 4 or 5 weeks into my current cycle.
This summer's run has began with a Dbol kickstart, and 500mg/week of test-c. After the kickstart is over I will move up to 600mg/week of test and hopefully have my hands on the Tren. My intended starting point will be 100mg M/W/F. Over the course of the potential 12 week run I will also play around with the dose to see just how much I can handle. Towards the tail end of the Tren run some anavar and test-p will also be thrown into the mix.
Weeks 1-5:
50mg Dbol ED
500mg Test-C EW
75mg Proviron ED
250iu HCG EOD
1mg Adex EOD
Weeks 6-10:
600mg Test-C EW
75mg Proviron ED
300mg Tren-A MWF
250iu HCG EOD
1mg Adex EOD
Caber 1mg E3D
Weeks 11-18:
600mg Test-C EW
75mg Test-P EOD
300mg Tren-A MWF
100mg Anavar ED
75mg Proviron ED
250iu HCG EOD
1mg Adex EOD
Caber 1mg E3D
Weeks 19-20:
Proviron 50mg ED
HCG 1500iu E3D
Aromasin 25mg ED
Weeks 21-25:
Clomid 100/50/50/50/25
Proviron 50mg ED
Aromasin 25/25/25/25/12.5
(All dosages and time frames subject to change)
---------------------------
The cycle goals are for the most part just a lean bulk. I have my diet relatively hammered out and I am eating 300 surplus calories on training days (4500 Kcal), and right at maintenance on off days. This time around I am only consuming one whey shake/one carb shake a day. Everything else is whole food.
(Sample Day)
07:00 -
6x Eggs
1Tbsp Olive Oil
2/3 Cup Cheese
2x Organic Wheat Bread
09:00 -
2x Whey
1x BCAA
*Lift*
12:00 -
1x Serious Mass
1x BCAA
14:00 -
12oz Chicken Breast
3 Cup Broccoli
2x Organic Wheat Bread
1 Cup Cottage Cheese
1 Tbsp Sauce
17:00 -
1 Cup Cottage Cheese
2 Cup Plain Greek Yogurt
19:00 -
12oz Chicken Breast
3 Cup Broccoli
2x Organic Wheat Bread
1 Tbsp Sauce
21:00 -
1 Cup Cottage Cheese
Totals: 4565 Kcal - 367G Carbs (32%) - 124G Fats (25%) - 487G Protein (43%)
--------------------------------
As far as training I am utilizing a Push-Pull-Legs-Rest-Push-Pull-Legs routine, incorporating both strength work and high volume training. As reps increase, rest time decreases. If the rep goal is met and surpassed then the following week more weight is added. I am also hitting some sort of calf work daily, as they are severely lagging.
Push A:
Flat Bench - 5 Sets - 15 Rep Goal
--Drop Set - AMQRAP
DB Shoulder Press - 3 Sets - 25 Rep Goal
Weighted Dips - 3 Sets - 30 Rep Goal
Cable Fly - 5 Sets - 50 Rep Goal
Tricep Ext. - 5 Sets - 50 Rep Goal
DB Lateral - 5 Sets - 50 Rep Goal
Pull A:
Deadlift - 5 Sets - 15 Rep Goal
--Drop Set - AMQRAP
WG Pull Ups - 3 Sets - 25 Rep Goal
Chest Supported Rows - 3 Sets - 30 Rep Goal
Shrugs - 5 Sets - 50 Rep Goal
BB Curl - 5 Sets - 50 Rep Goal
Rev. Cable Fly - 5 Sets - 50 Rep Goal
Legs A:
Squat - 5 Sets - 15 Rep Goal
--Drop Set - AMQRAP
Good Mornings - 3 Sets - 25 Rep Goal
Hack Squat - 3 Sets - 30 Rep Goal
Rev. Hyper Extension - 5 Sets - 50 Rep Goal
Stiff Deadlift - 5 Sets - 50 Rep Goal
Rest:
Push B:
Standing Military - 5 Sets - 15 Rep Goal
--Drop Set - AMQRAP
Incline Bench - 3 Sets - 25 Rep Goal
CG Bench - 3 Sets - 30 Rep Goal
DB Fly - 5 Sets - 50 Rep Goal
Tricep Push. - 5 Sets - 50 Rep Goal
Cable Lat Raise - 5 Sets - 50 Rep Goal
Pull B:
BB Bent Row - 5 Sets - 15 Rep Goal
--Drop Set - AMQRAP
WG Pull Ups - 3 Sets - 25 Rep Goal
Snatch Grip DL - 3 Sets - 30 Rep Goal
CG Row - 5 Sets - 50 Rep Goal
Incline DB Curl - 5 Sets - 50 Rep Goal
Rev. DB Fly - 5 Sets - 50 Rep Goal
Legs B:
Front Squat - 5 Sets - 15 Rep Goal
--Drop Set - AMQRAP
Romanian DL - 3 Sets - 25 Rep Goal
Rev. Hyper Extension - 3 Sets - 30 Rep Goal
DB Lunges - 5 Sets - 50 Rep Goal
Hack Squat - 5 Sets - 50 Rep Goal
Rest:
------------------
My goals are to get a lean 195 10%~ out of the run, and currently I am sitting at 187 at 13%~. I am trying to get into my university and use the Dexa unit to get a true before and after BF calculation, hopefully within the next week or two. I will add some starting pictures and stats the day before starting the Tren. As stated previously everything is subject to change, and as compounds are added and removed I am sure they will.
I look forward to the pack landing and getting this train rolling.
This summer's run has began with a Dbol kickstart, and 500mg/week of test-c. After the kickstart is over I will move up to 600mg/week of test and hopefully have my hands on the Tren. My intended starting point will be 100mg M/W/F. Over the course of the potential 12 week run I will also play around with the dose to see just how much I can handle. Towards the tail end of the Tren run some anavar and test-p will also be thrown into the mix.
Weeks 1-5:
50mg Dbol ED
500mg Test-C EW
75mg Proviron ED
250iu HCG EOD
1mg Adex EOD
Weeks 6-10:
600mg Test-C EW
75mg Proviron ED
300mg Tren-A MWF
250iu HCG EOD
1mg Adex EOD
Caber 1mg E3D
Weeks 11-18:
600mg Test-C EW
75mg Test-P EOD
300mg Tren-A MWF
100mg Anavar ED
75mg Proviron ED
250iu HCG EOD
1mg Adex EOD
Caber 1mg E3D
Weeks 19-20:
Proviron 50mg ED
HCG 1500iu E3D
Aromasin 25mg ED
Weeks 21-25:
Clomid 100/50/50/50/25
Proviron 50mg ED
Aromasin 25/25/25/25/12.5
(All dosages and time frames subject to change)
---------------------------
The cycle goals are for the most part just a lean bulk. I have my diet relatively hammered out and I am eating 300 surplus calories on training days (4500 Kcal), and right at maintenance on off days. This time around I am only consuming one whey shake/one carb shake a day. Everything else is whole food.
(Sample Day)
07:00 -
6x Eggs
1Tbsp Olive Oil
2/3 Cup Cheese
2x Organic Wheat Bread
09:00 -
2x Whey
1x BCAA
*Lift*
12:00 -
1x Serious Mass
1x BCAA
14:00 -
12oz Chicken Breast
3 Cup Broccoli
2x Organic Wheat Bread
1 Cup Cottage Cheese
1 Tbsp Sauce
17:00 -
1 Cup Cottage Cheese
2 Cup Plain Greek Yogurt
19:00 -
12oz Chicken Breast
3 Cup Broccoli
2x Organic Wheat Bread
1 Tbsp Sauce
21:00 -
1 Cup Cottage Cheese
Totals: 4565 Kcal - 367G Carbs (32%) - 124G Fats (25%) - 487G Protein (43%)
--------------------------------
As far as training I am utilizing a Push-Pull-Legs-Rest-Push-Pull-Legs routine, incorporating both strength work and high volume training. As reps increase, rest time decreases. If the rep goal is met and surpassed then the following week more weight is added. I am also hitting some sort of calf work daily, as they are severely lagging.
Push A:
Flat Bench - 5 Sets - 15 Rep Goal
--Drop Set - AMQRAP
DB Shoulder Press - 3 Sets - 25 Rep Goal
Weighted Dips - 3 Sets - 30 Rep Goal
Cable Fly - 5 Sets - 50 Rep Goal
Tricep Ext. - 5 Sets - 50 Rep Goal
DB Lateral - 5 Sets - 50 Rep Goal
Pull A:
Deadlift - 5 Sets - 15 Rep Goal
--Drop Set - AMQRAP
WG Pull Ups - 3 Sets - 25 Rep Goal
Chest Supported Rows - 3 Sets - 30 Rep Goal
Shrugs - 5 Sets - 50 Rep Goal
BB Curl - 5 Sets - 50 Rep Goal
Rev. Cable Fly - 5 Sets - 50 Rep Goal
Legs A:
Squat - 5 Sets - 15 Rep Goal
--Drop Set - AMQRAP
Good Mornings - 3 Sets - 25 Rep Goal
Hack Squat - 3 Sets - 30 Rep Goal
Rev. Hyper Extension - 5 Sets - 50 Rep Goal
Stiff Deadlift - 5 Sets - 50 Rep Goal
Rest:
Push B:
Standing Military - 5 Sets - 15 Rep Goal
--Drop Set - AMQRAP
Incline Bench - 3 Sets - 25 Rep Goal
CG Bench - 3 Sets - 30 Rep Goal
DB Fly - 5 Sets - 50 Rep Goal
Tricep Push. - 5 Sets - 50 Rep Goal
Cable Lat Raise - 5 Sets - 50 Rep Goal
Pull B:
BB Bent Row - 5 Sets - 15 Rep Goal
--Drop Set - AMQRAP
WG Pull Ups - 3 Sets - 25 Rep Goal
Snatch Grip DL - 3 Sets - 30 Rep Goal
CG Row - 5 Sets - 50 Rep Goal
Incline DB Curl - 5 Sets - 50 Rep Goal
Rev. DB Fly - 5 Sets - 50 Rep Goal
Legs B:
Front Squat - 5 Sets - 15 Rep Goal
--Drop Set - AMQRAP
Romanian DL - 3 Sets - 25 Rep Goal
Rev. Hyper Extension - 3 Sets - 30 Rep Goal
DB Lunges - 5 Sets - 50 Rep Goal
Hack Squat - 5 Sets - 50 Rep Goal
Rest:
------------------
My goals are to get a lean 195 10%~ out of the run, and currently I am sitting at 187 at 13%~. I am trying to get into my university and use the Dexa unit to get a true before and after BF calculation, hopefully within the next week or two. I will add some starting pictures and stats the day before starting the Tren. As stated previously everything is subject to change, and as compounds are added and removed I am sure they will.
I look forward to the pack landing and getting this train rolling.