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I finally did it

dylanvib4

dylanvib4

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Get Shredded!
Yes, that's right...I finally evened out the size difference in my arms. After a strict diet of no maturbation with my right hand and a few separate tweaks here and there, my left arm had time to grow and flourish like never before. This was a 3/4" difference. Also, I hit 18" on these long gangly limbs of mine. Very satisfied and proud. This has also brought me to a new weight of 220lb. A barrier I have been trying to break for a couple of years now...also I need to tan.

IMG_20141121_202909.jpg
 
Damn, man. I can't believe how you are gaining weight. What the hell is in that Pharmalogic test? Oh, and I looked at my logs. I hit 18" arms in June 1999. :D
 
TouaregV8 said:
Damn, man. I can't believe how you are gaining weight. What the hell is in that Pharmalogic test? Oh, and I looked at my logs. I hit 18" arms in June 1999. :D
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Yes brotha I am too, it's taken me by surprise as well...I'm trying to pinpoint what the difference is exactly compared to previous training schedules and cycles. I am sitting higher bf%, that is a fact. Damn bringing it back to 99' huh?? Well I guess I'm on the right track
TouaregV8 said:
Moon face.
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dylanvib4 said:
Yes, that's right...I finally evened out the size difference in my arms. After a strict diet of no maturbation with my right hand and a few separate tweaks here and there, my left arm had time to grow and flourish like never before. This was a 3/4" difference. Also, I hit 18" on these long gangly limbs of mine. Very satisfied and proud. This has also brought me to a new weight of 220lb. A barrier I have been trying to break for a couple of years now...also I need to tan.

IMG_20141121_202909.jpg
Click to expand...
How long are your arms? mine are 36" and it's difficult to make em look BIG....damn lanky things...I am 6'4". I am guessing your over 6 foot too...
 
IML Gear Cream!
I'm 5' 11", I can't remember the exact measurement but I believe it was around 34". I have a pretty long reach, I'm also going off memory of my last fitted suit coat...which was a while ago. 36", damn man I understand your pain on that. Bet you love flat bench huh? Haha
 
dylanvib4 said:
I'm 5' 11", I can't remember the exact measurement but I believe it was around 34". I have a pretty long reach, I'm also going off memory of my last fitted suit coat...which was a while ago. 36", damn man I understand your pain on that. Bet you love flat bench huh? Haha
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Man I don't even fuck with flat bench anymore it KILLS my shoulder...I only do incline anymore...
Yeah dude it sucks pulling that bar off the rack and pushing it up nearly 4 feet!!! Lol that's what it feels like anyhow...
 
Congrats brother, two goals met is an accomplishment to be proud of.
 
IronLifter1 said:
Man I don't even fuck with flat bench anymore it KILLS my shoulder...I only do incline anymore...
Yeah dude it sucks pulling that bar off the rack and pushing it up nearly 4 feet!!! Lol that's what it feels like anyhow...
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It really does feel that way bro, feels like you have such a large gap to close. I include it in my training every month or so, gives my shoulder a rest. Despite my constant stretching and rotating exercises.
tommygunz said:
Congrats brother, two goals met is an accomplishment to be proud of.
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Thank you Tommy, it really is. The best part is is that they snuck up on me. I wasn't expecting either that day, a big jump for both. I appreciate that sir.
 
18" Now you're in the Big BOY's league , lol . that's what got me hooked on Bbing many years ago , being able to change my body and watch it change . Very exciting and powerful ! I am tall and always had long limbs . Most top Bbers are between 5'7'' and 5'9'' because as you get to 6' it gets very difficult to get that thick look especially to the arms and legs . Squatting for tall people is uggg , that's a lot of leg to fold up and a long way down ! lol
 
l69lou said:
18" Now you're in the Big BOY's league , lol . that's what got me hooked on Bbing many years ago , being able to change my body and watch it change . Very exciting and powerful ! I am tall and always had long limbs . Most top Bbers are between 5'7'' and 5'9'' because as you get to 6' it gets very difficult to get that thick look especially to the arms and legs . Squatting for tall people is uggg , that's a lot of leg to fold up and a long way down ! lol
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No shit. Squats and deads are my two faves man!!! I did upper body only for about 6 months ...HUGE MISTAKE Then tried to do a squat man I couldn't get low to save my life ...I had to humble myself take weight off the bar get my form back and open up them hips. After about 5 weeks I am squatting 275 WITH strict form. I am not ass to grass yet but plan on gettin there...

Agreed on the not so tall body builder thing.... But I am sure when I do get to weighing in at 275 lbs at 6'4" should be pretty impressive....


OIF VETERAN
 
l69lou said:
18" Now you're in the Big BOY's league , lol . that's what got me hooked on Bbing many years ago , being able to change my body and watch it change . Very exciting and powerful ! I am tall and always had long limbs . Most top Bbers are between 5'7'' and 5'9'' because as you get to 6' it gets very difficult to get that thick look especially to the arms and legs . Squatting for tall people is uggg , that's a lot of leg to fold up and a long way down ! lol
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Haha yes I am brother! I do feel like my limbs have been longer than my heights average. Squatting and flat bench are the killers, you're right Lou especially squats. So much leg to fill up! I feel it mostly in my knees and hip flexors. But overall to simply develop all parts of my leg is such a tedious process. Patience
 
IronLifter1 said:
No shit. Squats and deads are my two faves man!!! I did upper body only for about 6 months ...HUGE MISTAKE Then tried to do a squat man I couldn't get low to save my life ...I had to humble myself take weight off the bar get my form back and open up them hips. After about 5 weeks I am squatting 275 WITH strict form. I am not ass to grass yet but plan on gettin there...

Agreed on the not so tall body builder thing.... But I am sure when I do get to weighing in at 275 lbs at 6'4" should be pretty impressive....


OIF VETERAN
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Damn bro 275 at 6'4"...that'll be a big fucking target down range haha too bad it'll take three times as much to take you down
Majere1313 said:
Nice
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Thanks brother Maj!
 
Get Shredded!
Congratulations bro!
 
Congrats brother. Looking good. I'm 6'3" so I feel ya on the long limbs. One of my old training partners was 5'8" and I used to get so pissed. We went rep for rep and he would grow so much faster than me. It seems unfair but when I finally started filling out he looked small beside of me. Keep killing bro.
 
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Good job man!
 
Everybody thank you for such nice words, it's a good feeling knowing I have so much support here. time for my literal, real-life cup of
 
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