badboys
Registered
Anyone try hitting lats twice a week ? I have currently been doing lats once a week for awhile now and see great results and thought about maybe adding in a second workout at the end of the week. Some of the best pups in my back and arms come from working lats Currently doing 4 sets of wide grip pull up's and 4 sets of close grip pullup's then do 3 sets of negative's wide grip followed by dumbell or barbell rows. Killer lat workout!!!