- Joined
- Feb 11, 2014
- Messages
- 3,722
- Reaction score
- 257
- Points
- 83
Haven't even had a cold in years, go figure this year I get it on week 6 of my cycle. Pretty sure its not test flu just because a lot of people I know have been sick too. Took 2 full days off, woke up this morning feeling better and thinking I was good to go, went to the gym and hit back fairly hard. Now I'm back to where I was before feeling shitty with a slight fever and stuff.
I'm having appetite issues so I've started blending a lot of homemade weight gainer type recipes (peanut butter, bananas, whey, oats, milk etc) I know it's not good to replace meals like that but whatever. Better then falling asleep and forgetting to eat.
Made some awesome gainzz in the past few weeks and really scared to lose them lol any tips?
Also, I read somewhere that when your body is fighting an illness your metabolism speeds up? Should I be trying to up my calories while sick? And does anyone know how cold/flu can effect protein synthesis?
I'm having appetite issues so I've started blending a lot of homemade weight gainer type recipes (peanut butter, bananas, whey, oats, milk etc) I know it's not good to replace meals like that but whatever. Better then falling asleep and forgetting to eat.
Made some awesome gainzz in the past few weeks and really scared to lose them lol any tips?
Also, I read somewhere that when your body is fighting an illness your metabolism speeds up? Should I be trying to up my calories while sick? And does anyone know how cold/flu can effect protein synthesis?
Last edited: