Yeah Bro. im 36 male 5'09 213lbs. I used to be 270 lbs dropped down to 180 looked pretty good then got ahold of some bad gear and had bad experiences with it. And I've got alot of bf now, the bad gear just destroyed me. I keep experienting cut my carbs down to about 50 a day trying to lean out. I get up around 6-7am do 30-45 minutes of cardio then about an hour and a half workout. Then come home for a couple of hours then off to work. My job is very physically demanding im talking sweating all day long. I try to have a protein drink in the morning while at the gym when i wake up, then after egg whites and oats. Then chicken breast, turkey, talapia, sweet potatoes and veggies all day.