This is the tough part of what we do . Listen to Tommy , us older bro's have been through this . I tore my rtc and bicep tendon off the bone 2 yrs ago . Don't do anything with that arm till rehab ! Get surgery asap , sooner the better results . While healing I learned from Branch Warren to train the other arm and work that half of the body while healing . You won't get imbalanced much . It will stop some of the atrophy in the injured side . My PT guys agreed . It worked . Don't start training till you are cleared . The biggest mistake is to put load on that tendon berore it has grown the roots into the muscle and anchored itself properly . If too soon you will tear it out ! Stay off the gear ! Recent studies have shown that deca actually hinders tendon healing after surgery . Hgh , another story if you are into that . You are going to need alot of patience . You are young and have a long time to BB . Let this heal properly and you will be fine . Take these months to concentrate on those legs ! Good luck .
Hope you get better soon.
