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Another Oregon boy on board

Drawls

Drawls

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Joined
Aug 21, 2013
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Location
Oregon
Get Shredded!
Lots of good info on here. Any good sticky's I should hit up first?
 
Check out all the stickies on all the sub forums... but start with the rules of the board. You will get the hang of it mane! Also welcome to the board! Any specific interests or questions feel free to ask!
 
Welcome to the forum
 
Southern Oregon laser. 1 hr. south of Eugene. Tons of info and way easier to navigate then the other forums... I'm glad I found this site. Thanks again...
 
A little about myself. I'm 32, 5'6" and 205# I oly lift in the am 3 days a week, and Crossfit 5 days a week. My diet is mainly paleo with some grains( need the extra carbs on hard cardio days) I have worked out the last ten years off and on and the last two years non stop. Looking forward to all the help and info on the site. Thanks again
 
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