View Full Version : Training

  1. Thank you!
  2. training thoughts
  3. German Volume Training
  4. Good read
  5. "Doggcrapp" Training
  6. Same old routines?
  7. dainty shoulders
  8. Reasons why you're not building muscle...
  9. Pct ????????
  10. To Situp or Not to Situp!
  11. Push, Press, ’n’ Grow
  12. Triathlon Training
  13. Tyrannosaurus Rex Forearms
  14. back training
  15. Best training to hit the long head on tricep?
  16. How bout them calves?
  17. INVITING: Writeups on lifting programs!
  18. German Volume Training
  19. Dath's own Mass-Building routine (Being written, IN PROGRESS)
  20. Nocode's Mass Program (Being written, IN PROGRESS)
  21. Goatfishtwo's Beginner Bodybuilding Program.
  22. Need advices...
  23. aining twice a day.
  24. chest routine advise
  25. Bench shirt mistakes...
  26. Knee Wraps - new info
  27. Question about training while "on"
  28. Tips on symmetry?
  29. rotator cuff exercises
  30. What do you do when you had a "bad" gym day?
  31. Is this how you guys train
  32. The Wheels
  33. Squats 405 x 5 video
  34. Rack Pulls 635lbs x 5(no straps)
  35. asking for a favor
  36. what has worked for you to gain size in your chest?
  37. help? advice
  38. [Help] Bodybuilding/Mass workout
  39. any one get fatigued this.week?
  40. weak wrist
  41. D-lats getting back to huge.
  42. Who's doing legs today?
  43. Road to strongman competition
  44. Fitness Exercises
  45. Simply_Michael log featuring Goatfishtwo's Beginner Bodybuilding Program
  46. Champ13 Log
  47. Threw away the belt
  48. Smolov Jr Thread
  49. McDouche's Log to Strength
  50. Squat Suits
  51. Routine
  52. 8 days of hell (for free!)
  53. Really trying to bring out my triceps
  54. Training with Torn Rotator Cuff
  55. Train, eat, rest...For all of you guys!
  56. I feel like a fucking turd.
  57. critique my routine
  58. Tens/ems
  59. first child and weight loss..
  60. Help me with a new mass building routine
  61. How I've kill my pecs with 80lbs!!!
  62. Growing the Arms
  63. About growing the arms...
  64. add one inchg to your arms!
  65. Training Ab's
  66. Lateral collateral ligament----torn
  67. My training week. Overtraining?
  68. 12 week biggest loser contest
  69. Glutes?
  70. Major headache when lifting....?????
  71. Strong(er)
  72. Cardio Help?
  73. Leg mass
  74. Chest day
  75. new to body building but want to learn
  76. Increase deadlift?
  77. favorite lift
  78. Deadlifts and Traps on it own day ????
  79. What is the best exercises to really bring out the horseshoe in triceps
  80. Best shoulder movement for side delts
  81. Expanding my lungs (opinions)
  82. Lower Tri's
  83. Lower back pain when shrugging
  84. Bicep training
  85. Substitute for back day?
  86. Help for new routine
  87. Training While on Cycle
  88. first cycle carry on low and heavy or up the reps?
  89. Hate taking off days while on cycle...
  90. My training switched
  91. Blood Pressure.
  92. How low do you go?
  93. Is it over for me? Should I give up? My profile Picture Inside!
  94. Any runners out there..?
  95. Fucking high calves help!!
  96. Arnold Schwarzenegger: The New Six Rules
  97. Deadlift shoes
  98. Now this is serious
  99. 4 weeks DTP cycle training
  100. 405 BB Squats...What's a good rep range?
  101. Deadlift pain :(
  102. higher reps
  103. bodyweight strength training
  104. Arnold's 10/8/6/4 routine - thoughts?
  105. Extreme Static Stretching
  106. For bodybuilders! (Kai Greene)
  107. BB talk/videos
  108. Mass training
  109. Holy pump!
  110. Biceps lacking -- input on workout
  111. squat going up
  112. Favorite Exercises, Go...
  113. 600 Club
  114. Bench Pressing
  115. Least favorite movement
  116. am i training to hard
  117. Getting back to the weights after injury
  118. Ways to break threw a bench Plateau
  119. Arms look small when unflexed. How to grow them?
  120. Chest isolation help
  121. Needing peak in my biceps!
  122. My Training Program
  123. Power Hypertrophy Adaptive Training - Layne Norton
  124. bicep training
  125. Should I Eat After Cardio/Bodyweight (Cutting Exercises) Like Regular Workouts?
  126. VelvetKush's || 16 week AMA Test E || PHAT routine LOG
  127. face pulls??
  128. Delt training
  129. p90x
  130. Biggest Lies About Bodybuilding
  131. Mi-40
  132. loose skin
  133. looking for new work out
  134. Where to start someone?
  135. REST DAYS between muscle groups
  136. Big reps or Big weight ???
  137. Squatting to focus on glutes, best method?
  138. Lifts for longer limbed taller guys
  139. Powerlifting Belt Preference
  140. Train like a powerlifter, look like a bodybuilder: Routines discussion
  141. Critique Please
  142. squat help?
  143. Pre fatigue?
  144. Powerlifting Stretches
  145. Overtraining?
  146. Training,motivation and diet !!
  147. Fishmans road to 1600 raw
  148. Proper Form and Safe Techniques for Lifting and Exercises - Instructional Videos
  149. Ab exercises while bulking?
  150. Pull ups
  151. Time Under Tension
  152. Making the most of my cycle
  153. Help on freakish injury....
  154. Shoes
  155. How often can you train core?
  156. Unique Lifting Plans
  157. Beast Body
  158. ultimate Wendler 531 calculator
  159. Neck pad thingy?
  160. Rest between sets
  161. Cube Method
  162. What's your opinion on training every 2 weeks?
  163. goin to try a 3 day split.
  164. Trying new workout on cycle.
  165. German Volume Training
  166. Most I've seen anyone squat...
  167. gaining strength but not size
  168. Rotator cuff injury
  169. good 3 day split
  170. Bench tech
  171. lifting concerns
  172. Long term powelifting training, feel free to critique
  173. Compound Exercises
  174. Pull up appreciation
  175. 21's Does Anyone Do Em
  176. Second day back after a week off
  177. Crossfit or Traditional strength training?
  178. Lateral Epicondylitis- What The?
  179. anyone run into this when squatting?
  180. Back workout
  181. Anyone Else?
  182. Light weight baby
  183. Big Ramy's Off-Season Diet
  184. Thinking about a new program
  185. Can you over train abs?
  186. Bicep
  187. Training on cycle
  188. Best time to go hard
  189. how to train during cut?
  190. High rep training
  191. True or false
  192. Today's early morning motivation
  193. dropsets
  194. Training on cycle vs off cycle.
  195. Cardio immediately after weight training!!???
  196. Lifting straps vs hooks
  197. fast v.s. slow
  198. Who works out in the cold gym?
  199. Trying to get widddddeeeeeee
  200. Training question
  201. Switched to one muscle group per day...
  202. probably the wrong forum to ask this but...
  203. Shooting a load before a workout?
  204. The 10/8/6 Formula for Muscle Building Success
  205. Lee haneys workout
  206. Cardio intensity during cut?
  207. Are 2 sessions of cardio/week for starters enough to cut on?
  208. Forearms hurt after straight bar
  209. Training around crazy work schedule
  210. lower back problems and leg day.
  211. Jefferson Squats? Yay or Nah?
  212. Anyone try ARP?
  213. Heart palpatations
  214. shoulder workouts give me your best shoulder workout
  215. Belts
  216. Deload while on cycle??
  217. Sick: To train or not to train, that is the question.
  218. Rest/OFF Days - schedule
  219. Bodyparts twice a week
  220. Tom Platz leg work out
  221. Nausea during and post workout
  222. Powerlifting/Powerbuilding Routines
  223. abs/core
  224. Flat bench vs. Incline bench!
  225. deload week- I just did it and loved it!
  226. Legs workout
  227. Days off gym
  228. Dry sauna vs steam room?
  229. anyone here feel like they have the flu coming on or get swollen glands if
  230. 5x5 or split on cycle?
  231. calves
  232. What I like to call static tendon training
  233. How to get rid of chest fat
  234. How do you train the same muscle group 2-3 times/week???
  235. How many rest days when on cycle
  236. Smolovvvv
  237. Any of you guys try HST?
  238. Occlusion training
  239. Workout routine question
  240. 7 legit reasons to never squat!!
  241. After cycle training?
  242. Breaking the barrier
  243. How many weekly sets can you do/bodypart on gear?
  244. Injury
  245. Leg training advice wanted
  246. Hey guys, what do you think about my workout program? Rate it.
  247. I need a new routine
  248. Fuck stretching... Tell me what ya do
  249. Pain of the sternum
  250. New Bench Max Training
  251. Gymnastics
  252. Flex Lewis Tri workout
  253. Hybrid 5x5 for my first cycle
  254. Does it have to change
  255. Apparently I cant lift heavy on tren.
  256. Rehab work for small sprain/pull in lower back?
  257. Hip thigh pain
  258. Deloading and PCT
  259. Any thoughts on this?
  260. Favorite training styles
  261. 2-3 weeks without gym
  262. Great App for training records
  263. Leg day and running do no go hand in hand.
  264. never ever complain about training again
  265. Mountain Dog Arms....anyone?
  266. Playing with GVT
  267. Fasted or non-fasted cardio? Bro science welcome!
  268. The Case For Bilateral Training
  269. Need new routine
  270. Training through a sprained wrist...
  271. I'll never be a weightlifter
  272. Reverse Pyramid Training
  273. Ok to miss a gym day on cycle?
  274. Loss of power in chest?
  275. Why won't my bitch chest grow?
  276. who wants to deadlift
  277. Quadriceps Strain
  278. In Home Cardio
  279. Lookn for advice
  280. Shoulder pain...push through it or time off?
  281. Bumper Plates
  282. No direct shoulder workouts
  283. Awesome app
  284. New exercises for hamstrings
  285. Rear delts are lagging
  286. You know it was a good workout when......
  287. intense pain down forearm
  288. wanting advice!
  289. deadlifts
  290. Doing 2-a-days to make up for lack of gym time.
  291. How to fully Lengthen muscles, Ben Pakulski CEP training
  292. training help - abs every day?
  293. substitute for squats?
  294. Deadlift vets little guidance
  295. Rear delt help
  296. Chest pain when training with intensity
  297. how to calculate years of training ?
  298. How to use arm & hammer to turn your arm into a hammer
  299. Best belt
  300. Fractured my toe/foot, how to do legs day?
  301. Twice a day workouts.
  302. American Muscle (Discovery Channel)
  303. 5x5 program
  304. shoulder pain
  305. 5x5 training
  306. Equipment name?
  307. Chest once or twice weekly??
  308. Leg length discrepancy
  309. Retract the Scapula
  310. god damned cardio motivation
  311. Hack squat
  312. Not doing deadlifts
  313. Left shoulder pain
  314. Differences in training of someone natural vs someone on gear?
  315. No matter how hard I try...
  316. Some advice from you Real powerlifters for my kid
  317. How can you tell if your muscle is out-growing tendons/ligaments
  318. favorite and least favorite body parts to work out and why
  319. Difference in the way men physique competitors train and body builders train
  320. Training traps?
  321. New strength routine
  322. Growing on a "pump" fascia tissue stretching??
  323. Running first cycle want to really add size to chest and arms
  324. stretching
  325. first cycle training methods
  326. your favorite lower back corrective stretching?
  327. Doing exercises on a circuit
  328. Biceps different size??
  329. Insanity Work out
  330. Training split
  331. Screwed up my shoulder
  332. Tren/mast/test and training
  333. GVT Question
  334. Training becoming stale..
  335. Thinking of trying to go back to training Olympic style.
  336. How to get big
  337. Getting muscles to the same size
  338. Last week of "Natural" training...
  339. SPLITS: the 4 day vs. the 6 day. Which is better? If either?
  340. Elbow discomfort
  341. Did something bad to my back today
  342. Split for 6 days a week?
  343. Chest after legs
  344. A very good threat
  345. Bicep training
  346. I want to look like that guy documentary
  347. Lower belly pouch.
  348. Tired tired uggg
  349. Muscles trained during a cycle, one at a time or in super-series?
  350. My venture into powerlifting. Need split help and some other advice
  351. Mr. O
  352. Quads
  353. 2 pics
  354. Journey to a 500lbs RAW Bench
  355. You are NOT an expert
  356. McDouche's Results from World's (1818 total @220)
  357. Dragon ass sick
  358. Ab Routine
  359. Who follows a program and who trains by "feel".
  360. First Day Back
  361. Lower back super pump
  362. athletic performance
  363. Leaning out nicely
  364. Back from time off...
  365. Advice for chest and triceps
  366. How many times a week do you guys hit lats?
  367. Crazy strong
  368. Entire gym to myself on leg day
  369. Friday night legs
  370. Diet and training kick off
  371. Stretching and IGF-1
  372. Pec/delt proportion problem
  373. New to Deadlifts
  374. crunches everyday?
  375. Dead Lift Options
  376. performance
  377. 500lbs squat for 2
  378. My Powerlifting progress thread
  379. Wait time in between reps
  380. Delt Work
  381. LifeFitness seated shoulder press/470lbs x 8
  382. Monday squats night
  383. Training for beginners by Elvia
  384. Mental advice on current training routine
  385. First attempt @405 bench
  386. need ideas - upper body workouts that don't use your elbows
  387. Frustrations!!!!
  388. 1 week of rest...and drinking
  389. Testing split help
  390. ganglion cyst
  391. Dave Draper Top Squat
  392. Amateur competitions
  393. Leg day fun day
  394. Smith machine bench press vs regular bench press
  395. Cold legs pic
  396. After legs work out
  397. tricep
  398. Treadmill anyone ?
  399. Training split
  400. Strange pain in my leg. Should I make funeral arrangements?
  401. Taking applications
  402. Squats: 405x10
  403. combination resistance training
  404. Cardio in cold weather
  405. Doing heavy cardio while on cycle?
  406. Motivation
  407. Anyone use the Cube Method?
  408. Can someone give me a disgustingly tough shoulder routine?
  409. Strong and chiseled
  410. I live this...re-light your fire
  411. Daily Undulating Periodization for optimal gains?
  412. My back muscles are too big - according to a doctor
  413. Painful shoulder pumps
  414. How to make stubborn calfs grow... dont say synthol
  415. Workout with XXL GRIP's
  416. 315x20 bench
  417. Weight belt crossroad
  418. Super setting arms and leg workout
  419. 1,000lb Challenge
  420. Stockpot muscle bear pic
  421. lifting belt
  422. New
  423. crossfit vs gym or both
  424. Powerlifting-Westside
  425. Getting ready for first show
  426. why am I pulling my back on flat bench presses?
  427. Left Forearm is killing me
  428. Switching work out split
  429. Rep range for mass
  430. Eating to grow
  431. Pain Inside my Shoulder
  432. Super sets and Drops sets
  433. Pop between front delt and upper chest
  434. Support muscle training
  435. whats your split?
  436. Shoulder impingement
  437. Grip Strength
  438. How much sleep do you get?
  439. Guess who is getting shaved
  440. Training /Cutting / Advice.... For This Coming Summer
  441. Gym Partner how to find one? How did you find one?
  442. New PR
  443. Deadlift help
  444. Need low back and hamstring thickness
  445. need advice
  446. Substitute for squats and deadlifts
  447. Exercises you over looked for too long?
  448. Sometimes you for gotta say f*ck it.
  449. Small Gym vs Big Gym
  450. Pre-exhausting delts
  451. An upper body that just doesn't grow
  452. standing calf press max weight
  453. Mondays Chest? Why?
  454. Time between sets
  455. Hahahahaha!!!!
  456. Need some help bros
  457. To whom it may concern!
  458. I need a back
  459. working out fasted in the morning
  460. Rich piana 8 hour arms......... any1 here ever attempted
  461. 6-7x days a week - anyone tried?
  462. Clicking in my elbow
  463. Training my A$$ off
  464. Shoulder training with injury
  465. Fear Workouts - Rich Piana
  466. Papa needs a new pair of kicks.
  467. Tennis elbow help
  468. Deadlift belt
  469. Need some help on my bench guys!!!
  470. A year of results
  471. thoughts on this piece of equipment
  472. Back Squats Bad for Muscle Grow
  473. rack ?
  474. building or keeping muscles without weight training
  475. Squats, belts, and core strength
  476. Tendinitis, strains and sprains - a deeper dive into collagen repair
  477. feeder workouts. Who's doing them?
  478. Squats
  479. Negatives
  480. Partial bicep tendon tear...
  481. Training timing question
  482. Sciatic nerve
  483. Fuck gym partners!!!
  484. FML - unplanned break in training
  485. traps
  486. Powerbuilding Routine: What Do You Think?
  487. Preworkout GI Issues
  488. I got these awesome new elbow sleeves...
  489. Thoughts on gym culture
  490. Some update pics
  491. Problem with strength imbalance/improper form
  492. First time dad this Aug.
  493. weed as a pre work out
  494. Elbow pain!
  495. Serious question!!
  496. Leg day..
  497. This complexed question about injury
  498. Update on shoulder
  499. Back n biceps tough grow
  500. Update shoulder
  501. Best gear for Hight intensity calisthenics and running
  502. Shoulder pain!!!
  503. Push day endurance..
  504. Try something new .. 5-10-20 PROTOCOL FOR HYPERTROPHY
  505. Help me build my quads
  506. Bicep peak
  507. Squat every day
  508. Looking for new deadlift program
  509. Lightweight training...
  510. Cardio and calories burned
  511. Left arm noticeably weaker than Right arm
  512. Question about cutting/ dropping BF
  513. HotRods360 Training log start date 7/20/2015
  514. Phil heath 11 weeks out leg day
  515. Training around a knee injury
  516. Leaning out
  517. Weight is stagnate
  518. Today at 3 pm
  519. Sciatic pain
  520. happy days are here bro's!!!
  521. newb training routine.. starting a year long bulk
  522. WR Squat
  523. Cycle just ended, best cruise workout?
  524. lower back fatigue from squatting
  525. Hip Abductor Pain Syndrome - Training input needed
  526. Isometrics?
  527. Because Tren...
  528. Ripped on high Rep day
  529. anyone over exert themselves badly?
  530. close grip press
  531. Coming back off a terrible injury
  532. Best compilation of deadlifts
  533. traps
  534. What's your rep range - Red or white?
  535. Odd chest pain
  536. Adidas
  537. Best way to start?
  538. Looking for thick Lats.
  539. Train hard... numb hands that night
  540. Triceps long head training
  541. current situation
  542. 6 months progress pictures
  543. Anyone have a good workout program for their lady? Pic attached
  544. Low back surgery July 2014....
  545. Leg extension feet position
  546. "Heavy squats build legs? Wrong!!"
  547. Chalk for lifting?
  548. Pinched nerve... Now what?
  549. Dorian Yates...blood and guts trainer
  550. Critique my physique to cut or bulk please!
  551. Training while on gear opposed too off
  552. Slap Tear Recovery
  553. Shoulder warm ups
  554. Another Hernia FML
  555. What's everyone's max bench?
  556. Gearing up for a meet
  557. 635lb hack squats
  558. Arms...
  559. Squat shoes and other training gear
  560. 675lb hack squats
  561. Fucked up my elbow
  562. High rep lower weight vs lower reps high weight
  563. Arm going numb while curling ?
  564. Sweaty sob
  565. Returning from injury lay-off
  566. Any power lifters in the house?
  567. Cardio.....
  568. How do you train neck?
  569. Frank Zane on Gear'd up!!!
  570. Paul Carter on Gear'd up!!!
  571. Ode to Oldschool
  572. chest workouts
  573. Anyone do Yoga?
  574. Split Help
  575. swimming
  576. Split help
  577. Hamstring cramps up on legs days
  578. Help with leg routine...
  579. Need some legs advice (taller guy)
  580. Die motherfucker, die, motherfucker die! !!
  581. Calves
  582. Post ACL lifting
  583. Progress update: down 100 pounds!
  584. Fat Gripz anyone?
  585. Where's my deadlifters?! (Powerlifting)
  586. Pick up my custom training belt today
  587. a little update
  588. Muscle memory ?
  589. Woman with one leg discovers passion for powerlifting
  590. Sternum crack
  591. The secret to huge arms revealed
  592. Horrible foot injury
  593. Training Frequency (On Gear vs Natty) (High vs Low Volume)
  594. Decline chest importance
  595. theCaptn's NO GAINZ journal
  596. Check out this kid
  597. When training for a show have you ever second guess
  598. Upright rows VS HighPulls
  599. Compressed ulnar nerve?
  600. Wife needs help ASAP Brothers
  601. Elbow Soreness From Triceps Extensions
  602. Neck Injury/Upper Body Workout Advice
  603. Deadlift and Squat same day on P/P/L
  604. Commercial Gym Equip. for Sale
  605. Looking for advise on next move
  606. Flexibility
  607. Muscle Memory
  608. Prepping with tren a
  609. nervous about surgery
  610. How to Safely Train When You Have a Bulging Disc
  611. Back Spasms and now Sciatic Nerve
  612. Flexeril vs Norflex for pulled Trap?
  613. Anybody use a bicycle for cardio?
  614. Foam rollers
  615. jump rope
  616. Pinning & training gone bad!
  617. Into my 5th week of training looking for veteran advice
  618. Damn i cant wait for offseason
  619. Training update for comp in March
  620. made it through
  621. Chest work without a bench.
  622. Warning
  623. Training at Planet Fitness anyone??
  624. New PRs....
  625. Donkey calf raises
  626. Arnold Sports Festival Powerlifting
  627. Cross Bench Pullovers.
  628. Rep Ranges for Maximum Hypertrophy
  629. Trying to improve chin up numbers
  630. Compression gear?
  631. Have you ever hit a wall in training ?? Just not feeling it
  632. Chest training question
  633. Lower back pain
  634. Lifting belts
  635. Legs ALWAYS sore
  636. deep chest rattle/congestion
  637. Volume technique on aas
  638. Personal Trainers
  639. Any one finish concrete and workout?
  640. Are Shrugs really the best option for training the traps?
  641. Who here had skinny legs but built large ones?
  642. Cheat Routine
  643. Dead tired after Gym
  644. New deadlift PR
  645. New shoulder routine
  646. Watching Generation Iron
  647. Bulking questions
  648. Knee Sleeves
  649. New Research - Training a muscle 2x per week superior to 1x per week for size gains
  650. Finally making leg progress!!!
  651. Nose Bleeds While Training?
  652. Did a injection in my shoulder now its hard asf ???
  653. swollen elbows?
  654. The scare of a lifetime during bench yestereday
  655. Watch "Steroid Deaths Cause Pakistan To Cancel Gym Registrations Country Wide | GI Ne
  656. Mindset/training while cutting
  657. Heavy lifting makes no difference?
  658. Fark my titts are lopsided
  659. Tall, Lanky lifters -- Calves/Forearms/Traps -- What has worked for you?
  660. Anyone know a good simple old school bodybuilding routine?
  661. Watch "5 Most Unusual Bodybuilders !!!" on YouTube
  662. Jumpman, Jumpman, Dorian is on to something!
  663. For all the Arnold fans.
  664. Least and most favorite body part to workout?
  665. Please critique my body
  666. Which do you prefer
  667. Brutal leg days
  668. Feeling weak....
  669. If my repping bench went from 280lb to 350lb...
  670. Critique my workout plan
  671. weakness in bicep/strain?
  672. Cardio Question
  673. Squat,bench and deadlift only debate
  674. Pullups
  675. Jump rope; anybody?
  676. Trying to loose weight, but gaining still
  677. Training Split - thoughts?
  678. Recomp
  679. Leg training question
  680. Looking for a new training program
  681. Split?
  682. Strong man contest
  683. Rhabdomyolysis
  684. Double the workout?
  685. I can't deadlift or squat because of Sciatic Nerve pain (lower back)
  686. One Pec's smaller than the other!
  687. Finally!!!
  688. Ahren's press for shoulders
  689. Sleeves
  690. Lifting shoes
  691. Getting old sux. Elbow pain
  692. how to build a Bigger chest
  693. Help me with my routine please
  694. Early Morning Workouts
  695. Hip issues
  696. Curls
  697. Cardio while lean bulking & macro help for lean bulk
  698. Getting back into the swing of things
  699. Abs and waist size, 70's to now?
  700. Hot chicks at the gym
  701. Help with a few routines
  702. Love handles
  703. Fucked my elbows
  704. Strain in chest
  705. Barbell Rows ---- HOW?
  706. German volume training
  707. Nauseaus Post Workout
  708. Road to 500
  709. 5/3/1 Jim Wendler
  710. Too late to start competing?
  711. What's you crazy fuckers favorite lift?
  712. Is this true or not?
  713. Serous "out Heavyiron ":)
  714. Splits
  715. Eating and losing weight
  716. Pinnacle of Training Capability Routine
  717. Recovering heart rate
  718. Working around real bad back
  719. Lifting Alone Or Partner
  720. Recovering from injury/Injury Prevention
  721. Shoulders killing me
  722. Back into the gym
  723. Squat shoes and other gear
  724. Lower pex
  725. Popping in shoulder
  726. NORPAC's training log.
  727. Over training?
  728. My Path To Single Digit Body Fat
  729. Wheels Without Squats?
  730. What's your favorite rear delt workout?
  731. Back issues
  732. Spartan 12 Week plan
  733. Gear and Bloodpressure
  734. Favorite Muscle Group To Train
  735. Weightlifting shoes, do they really make a difference?
  736. Train body parts once or twice weekly on cycle?
  737. Shin pain
  738. Calling all "Swoldiers".. Know your Row you yoked jokes!
  739. Why the hate against?
  740. New Years Goals
  741. Heart Attack
  742. Kevin Levrone squatting
  743. Acute & Long-term Responses to Different Rest Periods in Low-load Resistance Training
  744. Great HIIT Article
  745. Herniated disc
  746. Negitive Training?
  747. Training Book Hookup
  748. Is German Volume Training Effective?
  749. Cupping vs Cryotherapy
  750. Juggernaut Method Review
  751. Wrist wraps
  752. Week 5 of smolov
  753. Not Feeling Sore
  754. Tennis Elbow
  755. Knee sleeve advice
  756. Critique my weekly workout
  757. Ben Pakulski's hypertrophy max
  758. Fascia Stretch Training
  759. The Legend Lee Labrada
  760. A quick look at ART Massage
  761. Training with Coracoidopathy
  762. Need advice on strength
  763. Powertet Workbench Multisystem
  764. !0/20/Life
  765. 3 days split?
  766. Tire flips & physique
  767. Jìn gen jutsu training and intake
  768. Morning or night training
  769. Pinched Nerve??
  770. Greatest Lifts/Lifters all time
  771. FST Back and Ab Highlights
  772. Skipping Arm Day
  773. Squat wtf
  774. Liss Vs Hiit
  775. 13 year old girl Benches 240lb RAW
  776. Anyone have ATP (anterior pelvic tilt)?
  777. Hyperbaric chambers. Do they offer any advantage to the BBer?
  778. Fasted cardio?
  779. Kevin Levrone 2017 Training Compilation
  780. Leg training - 30 sec rest
  781. Ask for a spot
  782. Back pumps?
  783. Pony boy's cooking.
  784. Squeezing Is Overrated
  785. Carpal tunnel Syndrome treatments??
  786. Barbell Drag Curls - how do yo do em?
  787. Squats and ham cramps...
  788. Traing with a view to preparing for a first cycle
  789. In need of size 9.5 oly lifting shoe. Used is fine.
  790. Change leg routine, trouble getting them to grow
  791. What keeps you motivated
  792. Wesley VS 315 incline
  793. Insane lower back pain
  794. Wesley VS - Anabolic Cartel Radio Show
  795. Cycle Training Support
  796. Severe forearm/elbow pain
  797. German Volume Training...Thoughts?
  798. Severe arthritis in the back
  799. Captains of crush grip training?
  800. Athlean X Ab Workout
  801. The Golden Era
  802. Compex
  803. Calf Building 101
  804. Severe arthritis in the back. MRI attached
  805. Frank Zane Growth Program
  806. So not motivated
  807. Soreness
  808. Shoulder training?
  809. Wesley VS Traps
  810. Shoulder Pain
  811. Show worthy physique? Critique welcome
  812. Trap Training
  813. Classic Physique Posing
  814. Recipe.
  815. Lee Priest Chest Workout 1998
  816. Classic Training for Bigger Arms
  817. Danny Padilla vs Franco Columbo 1981 Olympia
  818. Forearm Development
  819. Derek Poundstone - 555lb Atlas Stone
  820. Looking to get shredded
  821. Getting back into it; thoughts on this routine
  822. Training/log app
  823. Favorite Core Exercises?
  824. To Strap Up Or Not
  825. Keeping Track of Rest Periods…Is It Worth It?
  826. Workout Routines: King T.U.T (Time Under Tension)
  827. Rep Out: The truth about rep ranges and their role in muscle growth
  828. Hiit Cardio vs Liss Cardio
  829. First day back
  830. Blood Flow restriction therapy
  831. Training playlist
  832. Best Ab Movement for that Elusive V Cut
  833. Bigger but not stronger..
  834. Looking for Advice
  835. How to better train for symetry
  836. Off Season Perma Bulk
  837. Alternate ab exercises
  838. Wesley VS Push Press
  839. More Than Just Muscle
  840. The method to the madness
  841. Brats
  842. Prepare to feel weak!! with Shawn Frankl..
  843. Delt Training w/AJ Ellison
  844. The king of all hip thrusts
  845. Rate this video
  846. Rate these 2 physiques
  847. Lifetime fitness feel not like a real gym to you?
  848. Watch this instagram powerlifter get called out for using fake weights
  849. Prince of Arms
  850. Killing It w Jay Cutler
  851. Those Wheels Though
  852. How do you define it
  853. 36 Pec Tears at Cross Fit Regionals
  854. Suggestion before call outs
  855. Whats Your Goal
  856. Starting to have hate for the gym I go to currently.
  857. Training to Failure
  858. Sports Psychiatrists. You ever work with one?
  859. Waist Trainers - My Opinion
  860. Weights, cardio, and shake
  861. Considering STEROID CYCLE - Now I can deadlift max 300 Lbs
  862. Bob Paris 88' Olympia
  863. How many of you have friends who have given up lifting as they got older?
  864. Hypertrophy Rep Range
  865. Dorian Yates vs Shawn Ray 1996
  866. Wesley VS Squat Police - Leg Training
  867. Best Cardio Type For a Beginner
  868. Best Time to Workout
  869. C4's Training and Nutrition Log
  870. Looking for answers
  871. Injury prone rep schemes
  872. Torn quads
  873. High bar or Low bar squats
  874. Chest workout Strength & bodybuilding for BIG PECS John Meadows
  875. Motivation!
  876. Time to get conditioned again
  877. gh0stface training log
  878. Dumbell Shoulder Press for Shoulder Development
  879. Is increased body heat and/or perspiration really required for fat loss????
  880. A Manifesto of Sorts
  881. Want a full round back ? ( ONE EXERCISE IS KING )
  882. Bench motivational video
  883. Which is better for fat loss: Cardio or weight training?
  884. Muscles – not just for bodybuilders!
  885. spinal injuries and back training
  886. Workout on Gear
  887. BJJ and lifting
  888. Joint help- specifically elbows
  889. Thirteen Mass Building Mistakes
  890. The Truth about Mens Physique
  891. Captains chair leg raises question?
  892. 1st cycle training routine
  893. Full body vs?
  894. Critique routine?
  895. Exercise to strengthen damaged shoulder
  896. Split Style
  897. When Keeping it Real goes Wrong
  898. Best Movements for Lower Back Development
  899. Training Advice
  900. No sleep
  901. Is It Really Bodyshaming
  902. Huge V-taper astedic work out?
  903. Lui Marco Talks about Dysmorphia
  904. Gym motivation
  905. Home Gyms "Post your pics/brag/discuss your home gym ideas"
  906. Horseshoes
  907. Watch and learn
  908. forearm splints
  909. Cardio questions
  910. Calf Position
  911. Work out cut short
  912. Seated Calf Raise vs Donkey Raise
  913. Traps
  914. Rack pulls for thicker back
  915. Least Favorite Body Part to Train
  916. Motivational Vids
  917. Lets Fly
  918. Slin Pre or Post Workout
  919. Back from surgery
  920. Guns Out w Lee Priest
  921. AM vs PM
  922. Working out question
  923. Compunds Known To Increase BP
  924. How long do you work out?
  925. Compound for Speed and Strength
  926. Flex Magazine
  927. Perfect
  928. Training more than one muscle
  929. A Trap Question
  930. Cardio
  931. Traps workout Seth Feroce
  932. Round 9
  933. Direction after half a year off
  934. Settle another debate
  935. Eric Cressey
  936. Asking for a male friend... acne clear up with working out?
  937. How many sets for person who had long layoff?
  938. Back to Back
  939. Training chest every workout ?
  940. Anyone here have Fibromyalgia ME or Costioindritis?
  941. Safety straps
  942. How would you utilize down time at work to train?
  943. Anyone Else Tired
  944. The Intensity of Tom Platz!
  945. Ufc 217
  946. Time under tension
  947. Fortitude Training
  948. Favorite Recovery Method(s)!?
  949. 5 x 5
  950. The crucible for success-my gym.
  951. Fasting and weight loss?
  952. Bench
  953. Low Volume vs High
  954. Do we have any bats here? ( inversion table use for back health):
  955. Cardio for fat loss while preventing injuries
  956. Kevin Levrone/Age 53/Training for Arnold Classic 2018
  957. Training vs. Overtraining
  958. Deadlifts on gear :(
  959. Resting Heart Rate
  960. DC Training 101
  961. Long driveway and plowing snow
  962. fortitude training book
  963. RIC DRASIN - How To Train Legs / Bodybuilding
  964. What's your favorite back exercise?
  965. Full body vs splits
  966. Home Gym ideas
  967. Deadlifts
  968. Fortitude Training
  969. Abs abs abs
  970. HIT’ing.......
  971. Anyone include Training with commercial construction vehicle tire?
  972. Wanna hear from the women on this forum, advice on training
  973. Dips for Pecs. Is there another way?
  974. Importance of Circadian Rhythm/Sleep on Training
  975. home gym question
  976. When does your day start and end
  977. Full Body Split
  978. Delt Exercises
  979. Best Quad Excercise for Bad Knees
  980. Opinions on "arm blaster"
  981. Cant grow my calfs
  982. How Much Training is Too Much, or Too Little?
  983. 21s for the bicep ball
  984. Need leg help/advice please....post knee surgery
  985. Rep Range
  986. Lower Lats
  987. Shred - V
  988. Do you remember a time..
  989. HIIT sessions
  990. Stink, stank, stench.
  991. Uneven Muscles....
  992. Back Injury
  993. How often do you take breaks?
  994. Which is easier....or are they the same?
  995. What’s your shoulder day routine?
  996. Anybody do rack pulls?
  997. Good Basic Exercises
  998. GVT thoughts and opinions
  999. Training Frequency & Hypertrophy
  1000. It's Easy to Forget
  1001. Pretty decent hip pain when squatting. Tips?
  1002. can't do dead lifts, loooking for advice
  1003. Snoring/Sleep Apnea?
  1004. Time Under Tension
  1005. Sweating too much
  1006. Pec tear or na?
  1007. A serious gym question...
  1008. Forearm Training
  1009. Abs anyone?
  1010. Will AAS improve endurance
  1011. Inguinal hernia? Ever had this happen?
  1012. Home gym best bang for the buck
  1013. Gyms at Laguna Beach?
  1014. test susp. swelling
  1015. First show routine (classic physique)
  1016. Bad form thread
  1017. Hey Ladies - help wanted
  1018. How come every time I meet my trainer I feel like shit?
  1019. Rib cage/diaphragm stretching
  1020. Yoke bar squats (safety squat bar)
  1021. Sick after workout
  1022. Training Practices of Bodybuilders
  1023. Training schedule
  1024. Hernia repair
  1025. Tabata weight lifting routine
  1026. JM presses, anyone?
  1027. Training injuries/age injuries - Anyone try Bemer microcirculation?
  1028. Calisthenics/Bodyweight Training
  1029. Shoulder Presses but getting crazy Tri pumps?
  1030. I'm a proud dad!
  1031. Ready to rock?- first cycle
  1032. Liquid Winny at end of cycle?
  1033. Some of the all time greats
  1034. Advice for stiff neck
  1035. Are kettle bells as painful to watch...
  1036. Age and injuries
  1037. Competing In December
  1038. Muscle asymmetry following an injury
  1039. Triceps tendon tear
  1040. Personal Trainer
  1041. Weird Tear
  1042. Leg/Shoulder Warm ups
  1043. calf strain or tear
  1044. Back workout for strength
  1045. Question on single-exercise workouts... opinions/advice wanted.
  1046. Study confirms lifting weights reduces depression
  1047. Arms for days !!! Please help
  1048. Cant Look Back Now
  1049. Embrace the back pump.... solution.
  1050. elbow pain both elbows
  1051. Training Split
  1052. Question for my powerlifters
  1053. I’m thinking about competing
  1054. ISO: GHD, back extension, reverse hyper machine advice and choosing
  1055. Favorite Workout Song(s)
  1056. You know you’re old when...
  1057. Bicep Tendon Tear
  1058. Fit-Grips..Anyone use these?
  1059. Injuries
  1060. PCT and SARMS questions/clarity
  1061. Deadlift toes pointing outward?
  1062. Never rehabbed Torn Achilles - Help for growing calves?
  1063. Where to pin BPC157 in elbows?
  1064. Training after a major injury.
  1065. Favorite Exercise You Hate
  1066. What are some good exercises to loose fat weight and build muscle
  1067. At what age is to young to lift?
  1068. Back pain after deads.....
  1069. F*ck Insomnia!
  1070. SDH Dumbbell Handle
  1071. Need help motivating
  1072. Knees hurt a lot doing squats on HGH - help
  1073. gym has closed need help guys
  1074. One of the best opportunities for growth
  1075. how long and how intense is your training?
  1076. I'm done w/ lower body
  1077. hired a trainer
  1078. Lower back pumps
  1079. Wheels
  1080. Bloods
  1081. What would you do?
  1082. Training after knee surgery
  1083. Routines/Splits
  1084. Anyone have surgery done for a deviated septum????
  1085. Water-Cutting for Powerlifting
  1086. Jefferson's anyone?
  1087. Push/Pull split vs. one muscle group per day. Which do you guys find more effective?
  1088. Minor muscle tear
  1089. Anyone here undergone surgical Uvula removal?
  1090. I think the tren is working!
  1091. Treadmills
  1092. Training with my coach
  1093. Super sets for the shocker
  1094. Post arm training cramps
  1095. Behind the neck chin ups,Pulldowns
  1096. Video fun
  1097. Rate my next bulk cycle
  1098. ART Topic 11/29/18 Weak Body Parts
  1099. Awesome Knee Warmup
  1100. When sh*t gets in the way....
  1101. Arm routines
  1102. Best training split for natty?
  1103. ART Topic 12/12/18 Intensity
  1104. Training for Size
  1105. Is it counterproductive to drink bcaa/ eaa during fasted cardio?
  1106. Trap developement and shoulder shrugs
  1107. Am i slowly crippling myself from doing heavy squats?
  1108. Does anybody know about ISSA certification?
  1109. Weight vs Rep scheme
  1110. Switching routines weekly
  1111. New video
  1112. USA Powerlifting bans all trans women from competing
  1113. CrossFit Announces New 19.1 Open Workout Schedule
  1114. Arnold Schwarzenegger Showed How He Trained His Son
  1115. Training to Failure w/ Scott Stevenson & Mike Israetel
  1116. Belts
  1117. Abs training routine...
  1118. Bi/Tri sessions.. Let's see your session!
  1119. Dislocated Rib
  1120. Back pain
  1121. Lee Priest Gives His Honest Opinion
  1122. 21-Year-Old Son Of Arnold Schwarzenegger Deadlifts Like A Pro!
  1123. Secret Exercises of Physique Champions
  1124. Brutal Grip Training
  1125. German Volume Training
  1126. New Seated Deadlift World Record
  1127. One of the Latest Training Videos of Martyn Ford Left His Fans Speeachless
  1128. Top 10 Heaviest Lifts The World Has Ever Seen
  1129. Escalating Density Training
  1130. Jay Cutler Revealed the Secret of His Great Chest Muscles
  1131. Dwayne The Rock Johnson - Training Hard In The Gym 2019
  1132. Gironda - Legend & Myth
  1133. Building Chest
  1134. Practical exercise without gym equipment?
  1135. Something you NEED to read
  1136. How to target weak muscle parts
  1137. Oblique training guys that compete
  1138. Hafthor Bjornsson Announces Final Dates and Location For 2019 Contest
  1139. Why do your legs suck?
  1140. preworkout drink
  1141. Any questions?
  1142. Lee Priest: Bodybuilders today are afraid to train too much
  1143. C.T. Fletcher And Stone Cold Steve Austin Work Together For Martial Arms Training
  1144. Lat and trap injury
  1145. Abs
  1146. Legs - developing good quads in spite of them being a weak point
  1147. Weightlifter Snaps Her Arm in 2 Places!
  1148. sustaining an injury
  1149. Sylvester Stallone Shows His Excellent Shape
  1150. Dexter Jackson - Shoulder Workout with Trainer Charles Glass
  1151. Training to Failure
  1152. Exercises for bad low back
  1153. Stretching Do's and Dont's
  1154. 4 weeks in
  1155. Arnold Schwarzenegger and LeBron James Battle Over Workout Playlist
  1156. Rest days
  1157. Doggcrapp vs. Fortitude
  1158. Understanding the Muscles: Fibers and Fatigue
  1159. Stuck on the sidelines: A transgender powerlifter fights for the right to compete
  1160. GVT shoulders question
  1161. Weightlifting/Powerlifting belts
  1162. What are your fitness goals for summer 2019 ?
  1163. Fit at damn near 50
  1164. Adding single-joint exercises to a training routine with basic exercises adds nothing
  1165. Different bars names
  1166. Jay Cutler's Top 5 Exercises
  1167. How to Protect Your Lower Back in the Gym
  1168. Top 5 Workout Mistakes to Avoid
  1169. How to Tackle your Training Plateau
  1170. Please help on cycle workout goal
  1171. HOW TO BENCH 700lbs! | Scot Mendelson TEACHES The Bench Press
  1172. Help my bitch ass calves
  1173. What Does It Take To Compete?
  1174. The Ultimate Guide to Building Massive Legs
  1175. Aerobic vs Weight Training: Which is Better For Fat Loss
  1176. Does Too Much Exercise Ruin Your Testosterone Levels?
  1177. What headphones are you guys and gals rocking in the gym?
  1178. 2 Month Progress, No gear
  1179. Fast and Slow Twitch
  1180. Stretching 101
  1181. 6 Exercises Needed to Boost Chest Growth
  1182. How Often Should You Change Your Workouts?
  1183. How To Squat: Layne Norton's Squat Tutorial
  1184. 6 Cues For Improving Your Sumo Deadlift
  1185. Single-joint exercises to a training routine with basic exercises adds nothing
  1186. What To Eat | Before | During | After | A Workout
  1187. Does Time Under Tension Matter? (TUT)
  1188. Trend: Combining cannabis with exercise
  1189. Jay Cutler Explains Advanced Back Training
  1190. Unreal Superset Leg workout "Don't Try This At Home"
  1191. Tips On How To Protect Your Lean Muscle Mass
  1192. Your Body Type - Ectomorph, Mesomorph or Endomorph?
  1193. Strength training with new 3/7 method gives superior results
  1194. Hitting the hamstrings with leg curls yields more results than deadlifts
  1195. Effects of squat training with different depths on lower limb muscle volumes
  1196. Hany trains Phil Heath and Andrei Deiu with a FST-7 Arm workout at FIBO
  1197. Pumps & DOMs: Are They Important for Making Gains?
  1198. Should You Use High Volume or Heavy Weight to Build Muscle?
  1199. Single Arm Pulldown
  1200. Trainer's opinion on Machines Vs Free Weights in Bodybuilding
  1201. Which Training Style is Best for You?
  1202. 5 Reasons Your Bulk is Doomed to Fail
  1203. Barbell curls vs. Dumbbell curls.. do any of you still incorporate barbell curls?
  1204. Short on Time Leg Workout | Get a Massive Pump
  1205. 4 Reasons You're a Failure at Building Muscle
  1206. It’s been a while..but I need yalls help
  1207. 5 Muscle Building Mistakes You Can Easily Avoid
  1208. Old School Gains: Build Muscle Like an Iron-Game Legend
  1209. The Best Cardio for Fat Loss: A Science Based Approach
  1210. Runners benefit from deep squats too
  1211. 6 Proven Ways to Boost Workout Motivation
  1212. How Moving The Bar Too Slow Is KILLING Your Gains!
  1213. 3 Most Stubborn Muscle Groups And How To Grow Them
  1214. Best Ab Exercises You’re Not Doing
  1215. Bodybuilding motivation - WORK ETHIC
  1216. Time-restricted feeding w)out positive or negative effect in female athletes
  1217. Bench Press 3x a week while on cycle?
  1218. How long does it take to build muscle?
  1219. Using knee wraps for squats increases wear and tear in your knee joints
  1220. John Meadows Best Gyms In America | Quads Gym Chicago
  1221. What Powerlifters Eat For Breakfast
  1222. Tendon Ruptures on Antibiotics?
  1223. Are Your Genetics Preventing You From Building Muscle?
  1224. Powerlifter Ashton Rouska Totaled an Incredible 1,984lbs At His 208lbs Bodyweight
  1225. 4 Things I Wish I Would’ve Known When I Started Training
  1226. Strongman Robert Oberst Says You Shouldn't Do Deadlifts
  1227. The Perfect Upper Body Workout for MASS
  1228. A Natural Secret to Getting Insanely Shredded
  1229. Lee priest: How to build a barn-door back
  1230. Why Running Still Sucks!
  1231. Overtraining & Testosterone: Does Too Much Exercise Ruin Your T Levels?
  1232. Stretching for Athletes with Coach Marco and Tony Huge
  1233. The Top 10 Exercises for Building Bigger Shoulders
  1234. Stiff leg deadlift tips for hamstring
  1235. Defeating DOMS: 5 Science Based Suggestions
  1236. How Long Should I Workout?
  1237. Which exercise is better - the Conventional deadlift or the Romanian deadlift?
  1238. Are You Working Out or Are You Training?
  1239. How to Address Weak Points in Training
  1240. How To Hook Grip & Why You Should with Doctor Deadlift
  1241. Do You NEED To Do Cardio For Fat Loss?
  1242. Pullovers: bad exercise for the pecs, but good for the triceps
  1243. Top 10 Exercises For Increasing Bicep Size
  1244. Are You Weaker Than You Think? Here's How to Get Stronger
  1245. Two leg press sessions per week reduce the side effects of radiation and chemotherapy
  1246. 5 Ways To Build Muscle Outside The Gym and Recover Better
  1247. How To Train Like A Bodybuilder | Branch Warren
  1248. Training with Major Injury & Mistakes I Made in the Past
  1249. Upper Body Strength Workout | Stephanie Sanzo
  1250. Warming Up For Dummies: A Lifter’s Guide to Injury Prevention
  1251. A Killer Circuit Workout To Smoke Your Abs
  1252. Favorite plates/bars?
  1253. Brock Lesnar vs Martyn Ford - MMA Workout
  1254. The Absolute Best Leg Exercises For Men
  1255. Hiit
  1256. 6 Quad Building Hacks for Larger Legs
  1257. Should Every Set Be Taken to Failure Bodybuilder Roundtable
  1258. 3 Reasons Why You Should Sprint Your Way to Fat Loss
  1259. Deload Weeks: Everything You Need to Know on How to Deload
  1260. Get Bigger Arms With This Simple Workout
  1261. How To do the Snatch
  1262. Brandon Curry’s Back Session 7-28-19 @ Oxygen Gym
  1263. Resistance training for healthy aging: The whys and hows
  1264. Why pro bodybuilders don't do full range of motion
  1265. Build a Huge Chest in JUST 25 Minutes "Short On Time Workout"
  1266. Setting Goals: A Realistic Approach to Consistent Gains
  1267. Why Cardio Can Negatively Affect Women's Fat Loss
  1268. Do You Know What it Means to Actually Train Hard?
  1269. The Perfect 3 Exercise Shoulder Workout for Capped Delts
  1270. 4 Big Reasons Why You're Still Small And Weak
  1271. Smart Training: Don't Break Your Body Trying to Build It
  1272. 3 Simple Strategies to Get Leaner Without Lifting
  1273. High volume chest workout with Mr. Olympia Jay Cutler
  1274. How Much Exercise to Look Like a Bodybuilder?
  1275. 3 minute Cardio & Conditioning
  1276. Are Heavy Weights Necessary for Maximizing Muscle Growth?
  1277. Jay Cutler and Branch Warren Reunite after 26 Years for a Workout!
  1278. Not fully recovered - but training again?
  1279. Mr. Olympia Jay Cutler & John Meadows talk Longevity / Training
  1280. Mastering the Mind-Muscle Connection
  1281. Rear Delts and Traps Workout from IFBB Pro O in Hawaii
  1282. 9 Things I Wish I Knew When I Started Bodybuilding
  1283. Pec deck single arm feel burn left pec but not right pec...
  1284. Does timing between chest exercises?
  1285. Full Body Workout Routine For Next Level Gains!
  1286. Should You Have Sex Or Masturbate Before A Workout?
  1287. How to Prevent Injury in The Gym | Strains & Tears
  1288. Lee Priest - The Secret to BIG Arms!!
  1289. Exercise Index - Pendulum Squat
  1290. 3 Tips From An Over-40 Lifter To Avoid Pec & Shoulder Injuries On The Bench Press!
  1291. Chest Machines
  1292. New insights into how exercise can lift mood in depression
  1293. Home gym
  1294. Linebacker squats.. Anyone?
  1295. Phase Training: Why it is critical to adapt your training to your needs
  1296. Mind Blowing "16 Set" Shoulder Workout
  1297. Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%
  1298. 7 Things No One Tells You Before You Start Lifting
  1299. Do You Really Need to Wear Knee Wraps to Squat?
  1300. Bench presses are just as stressful for the pecs as for the triceps
  1301. Are you sabotaging your gains with this common mistake?
  1302. Your Guide To Heavy-Light Training
  1303. 3 Tips to Help Overcome "Stubborn" Calves
  1304. Lift Hard, Lift Smart, Recover Faster
  1305. Activate Your CNS, Then Lift Heavy
  1306. Don’t Let the Knees Pass The Toes and Other Squatting Myths
  1307. Mastering The Straight Arm Pulldown
  1308. Neural Charge Training - Super Growth and Recovery Strategy
  1309. Being easily fatigued may signal future heart problems
  1310. Brutal back workout with IFBB Pros Shaun Clarida and Casey Fathi
  1311. 10 Rules for Steroid-Free Lifters
  1312. The Perfect Quad Workout | SICK Leg Day W IFBB Pro Arash Rahbar
  1313. 7 Truths About Strength Training - What You Really Need to Know to Get Stronger
  1314. Skeletal Muscle Fiber Adaptations Following Resistance Training
  1315. Top 3 Science-Based Exercises For Six Pack Abs
  1316. Pilates Mexico
  1317. Chest Workout with IFBB Pro Casey Fathi at Bev's Gym
  1318. If you stretch your pecs when you train your lats you'll manage more reps
  1319. The Ultimate Inner Chest Developing Workout
  1320. Utilize The Goblet Squat For Awesome Leg Gains
  1321. Shoulder Pain When Bench Pressing?
  1322. What Number of Sets and Reps Works Best?
  1323. Freaky 12 Set 3 Exercise Calf Workout
  1324. Thicker upper lats?
  1325. Physical activity as a longevity drug | More is better
  1326. Puncture All BOSU and Swiss Balls
  1327. Build Shredded Legs With This Dumbbell Workout
  1328. The Perfect 3 Exercise Chest Workout For "Upper Pecs"
  1329. Exercise may help people with cardiovascular disease the most
  1330. Pause Squats for a Healthier Spine
  1331. Inside-Out Shoulder Strength and Mobility
  1332. The Perfect 3 Exercise Lower / Outer Chest Workout
  1333. Wind Sprint to Build Conditioning
  1334. High Incline Smith Press
  1335. Everyone Should Do This Type of HIIT
  1336. How can mouthwash interfere with the benefits of exercise?
  1337. High Volume Workout Plan for Natural Bodybuilders
  1338. The Best Deadlift for Glutes
  1339. Should You Bench With Your Feet Up?
  1340. Stop worrying, go and start strength training
  1341. Strength training protects against high blood pressure
  1342. 24 Tips to Build Your Strength!
  1343. Middle Back Training Tips with Dr Tony Huge
  1344. Who pedals in here...
  1345. Full Body Training For Muscle Mass
  1346. Oblique training
  1347. How To Build Beefy Hamstrings: Optimal Training Explained (The Romanian Deadlift)
  1348. Effective Reps: Does Training To Failure Matter For Muscle Growth?
  1349. Knee Wraps Tutorial For Raw Lifters
  1350. Lifting weights protects against Parkinson's
  1351. The Perfect 3 Exercise Shoulder Workout for "Massive Rear Delts"
  1352. Finding the Perfect Gym Training Partner
  1353. Dorian Yates Discusses Machines vs Free Weights
  1354. Strong Legs, Ready-For-Anything Knees
  1355. Overtraining Chest and Back
  1356. Dex training vid with trainer Glass - ARM BUSTER 2
  1357. How to Lift with Angry Joints
  1358. What exercises do you skip?
  1359. The New Rules of Over-40 Lifting
  1360. The Leg Press and Real Strength
  1361. 5 Ways To Speed Up Muscle Recovery
  1362. Question about training over 40
  1363. Today
  1364. Recovery and Red Light Therapy
  1365. Lose 10lbs within a Month Using This Cardio Technique
  1366. 50 Reps for Size - Five Grueling Bodybuilding Finishers
  1367. Take Cold Showers for a Week
  1368. 3 Tips For Hardgainers To Put on "MASS"
  1369. Heavy weights
  1370. Trying to bring my back up
  1371. Push-ups just as good as bench presses for strength building
  1372. 5 Things You Can Train Everyday
  1373. 5 Things You Can Train Everyday
  1374. The Real Driver of Muscle Growth - What Number of Sets and Reps Works Best?
  1375. 9 Tricks for Consistent Workouts
  1376. 7 Smart Ways To Shake Up Your Training
  1377. Workout Motivation Be in the Moment
  1378. For Big Shoulders, Ditch the Free Weights
  1379. How to Look Like You Lift
  1380. Old footage from Golds Gym with Arnold Schwarzenegger
  1381. Forget Deadlifts, Do These Exercises Instead
  1382. Muscle Recovery-New Approach
  1383. Can You Shrink Your Waistline by Working Abs?
  1384. Youv'e gotta try these if you guys Haven't
  1385. The Best Damn Cardio for Natural Lifters
  1386. What body part do you least train, by no direct targeting movements?
  1387. Is deadlifting bad for bodybuilding?
  1388. Suggestions?
  1389. Tren Cycle
  1390. 7 Common Fitness Mistakes You Need To Avoid
  1391. Can You Shrink Your Waistline by Working Abs?
  1392. Are Half Squats OK For Bodybuilding?
  1393. Stop Making These 5 Dangerous Deadlift Mistakes
  1394. Which is Harder Bodybuilding or Powerlifting?
  1395. Super-set for Muscle Growth
  1396. How To Get BIG ARMS...
  1397. The Best Squat You Haven't Tried - Get Lumberjacked!
  1398. Weight lifting for kids
  1399. Torn bicep repaired, train or no?
  1400. Should You Bench With Your Feet Up? (study)
  1401. 6 Back Pain Symptoms That Might Signal A More Serious Problem
  1402. How do you protect your knees when doing heavy barebell squats?
  1403. 7 AM vs 7 PM: What Your Workout Says About You
  1404. 8 Training Techniques And Methods To Keep The Muscle Growth Coming
  1405. Leg Extension Workout Tricks Dr Tony Huge
  1406. The Truth About Rate Coding
  1407. Tips For Barbell Curls From A World Champ Bodybuilder
  1408. DOMS Isn't Caused By What You Think
  1409. Too much exercise may affect our ability to make decisions
  1410. Muscle Building for Tall Guys
  1411. The 5 Top Reasons Why You’re Not Gaining Muscle
  1412. 6 Hard Truths About Building Muscle
  1413. Train Like This or Die Sooner
  1414. How to know when you're overtraining in the gym
  1415. Post ACL/ MCL surgery routine/ help
  1416. Post-Exercise, Delayed-Onset Muscle Soreness
  1417. How much weight can you do on the Pec Deck machine?
  1418. Should You Ditch the Incline Bench?
  1419. Leg Work out Highrep Circuit with Coach Marco
  1420. Perfect Workout for a Barrel Chest Like Arnold Schwarzenegger
  1421. The 960lb Squat That Blew Ted Toalston's Eye Out
  1422. Dorian Yates Gives His Philosophy On Training
  1423. Strength training with high reps great for building muscle mass, not for building strength
  1424. Leg Work-Out with IFBB Pro Hidetada Yamagishi
  1425. 6 Ways To Boost Your Bench Press
  1426. Who here has a fucked up hip/back?
  1427. High-Rep Deadlifts Are Dead
  1428. Serge Reding - Insane Power
  1429. Free Weights vs Machines – What’s Right For You?
  1430. Increase Growth Hormone by 1700%
  1431. 4 Set Short on Time Shoulder Workout "MEGA PUMP"
  1432. How to Know When You're Over-Training in the Gym
  1433. Strength training helps with better sleep
  1434. 5 Training Myths Everyone Falls For
  1435. Meta-study compares interval training with traditional endurance training
  1436. The 5 Dumbest Muscle Myths - Kill the Lies. Make the Gains.
  1437. Eccentric-less Training For Size
  1438. Use 5 Types of Supersets for Muscle Growth
  1439. Fasted vs Fed Cardio article
  1440. Effective Upper Chest Training - How To Build A Big Chest
  1441. Intensity Techniques to Make You Hurt
  1442. Is Fasted Cardio Good For You?
  1443. Are Single-Joint Exercises Worthless?
  1444. Well Rounded 5 Exercise Back Workout
  1445. Primer 52 - Advanced Strategy for Muscle Growth and Fat Loss
  1446. Arnold-Approved Training Program You Need to Try This Week
  1447. Pain in collar bone after bench press?
  1448. Will less sleep really affect my training results?
  1449. Barbell Curl vs. Dumbbell Curl: Why You Need Both For Maximum Gains
  1450. Arnold Schwarzenegger Gives Travel Workout Advice
  1451. A Training Program For Hormone Optimization
  1452. How Many Sets Should You Do To Build Muscle?
  1453. Titan Grips
  1454. Is Cardio Essential?
  1455. Big Back, Big Chest, Real Fast
  1456. How to Use Cardio to Make Your Strength Training Better
  1457. Do You Really Need to Wear a Weight Lifting Belt?
  1458. Gymreaper knee wraps
  1459. The Most Effective Supersets You Can Do!
  1460. 3 Types of Hammer Curls to Build *HUGE* Biceps
  1461. Hamstrings training is better with the leg curl than with the deadlift?!?!
  1462. Sciatica
  1463. What Are Realistic Gains After 40?
  1464. 5 Things to Stop Doing in the Gym
  1465. 8 Exercise Total Upper Body Workout
  1466. A Great Reason to Do Whole-Body Workouts
  1467. The Best Cardio for Hardcore Lifters?
  1468. Exercising before breakfast may be most healthful (Study)
  1469. How Hard Do You Need to Work Out?
  1470. Do you want more pump? Train!
  1471. Pec Tear
  1472. Problem sending messages
  1473. Regular Cardio Will Make You Fat
  1474. Squatting Knees Over Toes (THE TRUTH!)
  1475. Lessons from Mike Mentzer
  1476. This Extreme Rep Range Isn't For Sissies
  1477. You Need Inflammation to Grow
  1478. Running, no matter how little, is linked to 27% lower death risk
  1479. Constant Tension *HEAVY* Chest Workout @ Madtown Fitness
  1480. Train for Systemic Growth
  1481. 7 Reasons You're Still Weak or Fat
  1482. Mr. Olympia Jay Cutler revealed his entire chest workout
  1483. Anyone do shin curls (dumbbells or lower cable)
  1484. Multi-angular strength training stimulates biceps more intensively
  1485. Does Getting Ripped Make You a Weakling?
  1486. Keep Lifting Heavy When Dieting
  1487. Giant Set Arm Workout for *HUGE* Triceps
  1488. Pull-ups vs. Chin-ups
  1489. You Can't Prove That! ...But It's Probably True
  1490. What's The Difference Between 'Functional Training' and Bodybuilding?
  1491. Favorite Bodypart to Train?
  1492. Powerful leg cramps
  1493. Depression disappears faster due to less than an hour of strength training or cardio
  1494. Bulletproof Your Biceps
  1495. Realistic Gains After 40
  1496. How To Train To Look Like A Superhero
  1497. 12 Little Changes For Big Gains
  1498. Kadillac Bar for a Pain Free Bench Press
  1499. Squat Day? Do This First
  1500. 5 Reasons You Aren't Getting a *PUMP*
  1501. Scales
  1502. Poll: Log book or no log book?
  1503. The single leg squat for the gluteal muscles, the split squat for the quads
  1504. Massive Chest Pump | Chair Chain Push Up
  1505. German Volume Training: Does it Increase Strength or Just Size?
  1506. Gym music
  1507. Does it matter which muscle group you train first during strength training?
  1508. Applications of Circuit Training: Fatigue Management Strategies for Bodybuilders
  1509. Is it bad to let my kid lift weights?
  1510. The High-Bar Squat for Big Quads
  1511. Walk at least two kilometres a day for protection against dementia
  1512. 6 Must Do's After You Finish Your Workout
  1513. A Guide to Speed Strength Training
  1514. 3 Psych Skills for Strength Training
  1515. 21 Reasons Why Your Back Isn't Growing
  1516. 5 Reasons Why You Should Never Squat
  1517. Favorite exercise for body part
  1518. Do SST for a Mind-Blowing Pump
  1519. Physical activity may protect against prostate cancer
  1520. YOU ARE Doing the Low Row WRONG! (DO IT LIKE THIS)
  1521. Nail the Walking Lunge
  1522. How to Peak for a Powerlifting Meet
  1523. Bodybuilding Techniques For Guys Above 6 Feet Height
  1524. 5 Tips for Finding Yourself a Workout Partner
  1525. First train your back, then your biceps? Better not, says study
  1526. 1.9 percent faster running after a cup of coffee
  1527. Can “Prehab” Make You A Safer Athlete?
  1528. I Trained Like "The Rock" For 60 Days
  1529. Arnold Schwarzenegger's Heaviest Lifts
  1530. Women over 60 respond just as well to 2 full body workouts as to 3 full body workouts
  1531. Benefits of Stretching and Why You Should Stretch Before, During & After Your Workout
  1532. Priming/Prepping a muscle the day before working it
  1533. The Deload: Everything You Need Know
  1534. When and Why Training to Failure is Beneficial?
  1535. World's #1 Technique to Building a Massive Back
  1536. Build Bigger, Stronger Pecs – Starting Now
  1537. HITT videos to follow.. Post them up for others to follow!
  1538. Anyone else experience this?
  1539. DB overhead extensions or rope?
  1540. Why You Shouldn’t Slam Weights In The Gym
  1541. Pump Focused *GIANT SET* Chest Workout
  1542. Low Volume Training Vs High Volume Training
  1543. Why Doing Your Workouts in the Cold May Help Burn More Fat
  1544. Time in the gym..
  1545. Can you diagnose this training reaction?
  1546. Transformer Bar for a Pain Free Squat
  1547. Preheated muscles respond better to light strength training
  1548. Chronic IT Band soreness
  1549. Anabolic Q&A 12/31/19 Training
  1550. Setting Goals for 2020
  1551. Which promotes greater growth?
  1552. The Cardiac Output Method
  1553. Why You Should Be Doing Full-Body Workouts
  1554. 3 Reasons Your Squat Sucks - How to Find and Fix the Problems
  1555. Training split / Volume Thoughts?
  1556. Why Is Exercising The 5th Most Important Thing On Getting In Shape?
  1557. The Deficit Plyo Push-Up
  1558. How to Do Lateral Raises Without Messing Up Your Shoulders
  1559. 10 Common Form Mistakes in The Gym | Good vs Bad Form
  1560. wrist wraps this winter
  1561. Preventing/reversing shoulder problems
  1562. Do strength athletes have to stop to train to failure?
  1563. help me with split routine
  1564. Feeling unmotivated
  1565. This Guy Did 100 Pushups and Pullups Every Day for a Whole Month
  1566. Does range of motion matter when it comes to building muscle size?
  1567. 5 Bad Habits That Are Ruining Your Training Results
  1568. 21 Reasons Why Your Biceps Aren't Growing
  1569. Why you don’t have to do HIIT (High-Intensity Interval Training) to get results
  1570. 5 Reasons To Skip Squats
  1571. Is Fascia Stretching Mandatory?
  1572. The Latest on Training to Failure
  1573. 3 Reasons Why Body Part Training Splits Are Still Worthwhile
  1574. Is Cardio Essential?
  1575. The Pros & Cons of Band Training
  1576. Front Delt Tweak
  1577. Get Strong Fast With Clusters - Strength-Building Method
  1578. 3 Best Exercises for a BIG BACK!
  1579. Natural VS Enhanced (How to Train)
  1580. Training
  1581. Only Do Exercises You Like
  1582. Progressive Overload Question
  1583. Misleading Elbow Pain and Corrective Surgery
  1584. 7 Things that are KILLING Your Gains
  1585. Be Still and Boost Performance
  1586. Unpopular Opinion: You Don't Need Chains
  1587. The Most Dangerous Gym Equipment of All Time
  1588. Cryo
  1589. Weight loss plateau
  1590. Top 10 Things Every Woman Should Know About Strength Training
  1591. Unbroken Push-Ups... or You Suck
  1592. How Effective is German Volume Training for Muscular Hypertrophy?
  1593. Natural vs Enhanced Training - What Are The Differences?
  1594. The Most Appetite-Suppressing Training Split
  1595. The Best Damn Cardio for Natural Lifters
  1596. Whole Body workouts
  1597. Recommendations for wrist straps And lifting belt?
  1598. Rhianon Lovelace record deadlift
  1599. Should You Use a Full Body Workout Split?
  1600. Proper fucking training
  1601. How Hard Should "YOU" Train?
  1602. How To Warm Up Intelligently (THE RIGHT WAY)
  1603. The Science Behind Muscle Recovery: Understanding Active Recovery
  1604. The Best Strength Training Method of All Time
  1605. For Better Pecs, Do This
  1606. Lat/Leg for Home Gym
  1607. "7" Things that are **KILLING** Your Recovery
  1608. A Simpleton's Guide to Charles Poliquin's Training
  1609. Injury or Not
  1610. Brandon Curry 3 Way Lat Pulldown For a Crazy BURN
  1611. The 100-Rep Leg Press - Ridiculously High Reps for Gains
  1612. The Right Type of Exercise Can Help Control Diabetes
  1613. The One-Set Challenge - 6 Critical Steps to More Muscle
  1614. Best plan for weight loss?
  1615. Powerlifting makes your muscles stronger - but not the muscles in your lower back
  1616. An Effective Workout Strategy Everyone Ignores
  1617. High blood pressure? Get fit and live longer
  1618. Where the fuck are my abs?
  1619. Squat Safe
  1620. Stellar
  1621. Workout Partner MOTIVATION!
  1622. Unpopular Opinion: Deadlifts Aren't That Great
  1623. My "3" Favorite Types of Lunges
  1624. Plantarius Rupture
  1625. How Hard should "YOU" Train
  1626. After only 6 interval training sessions, athletes are significantly faster
  1627. Take This Strength Test, Save Your Life
  1628. How to reduce your chance of injury when bodybuilding
  1629. Is Training Arms Really Necessary?
  1630. Training Variety vs. Consistency: Final Word
  1631. Year Round Cardio - The Holy Grail of FAT LOSS!
  1632. Razor Cardio
  1633. Music with 190 bpm improves your workouts
  1634. How Hard Should You Train Arms (Natural & Enhanced)
  1635. LA fitness VS Golds Gym
  1636. You don't even need to train ARMS....
  1637. Faster concentric movement = more progression with bench press
  1638. Music with more volume for more strength
  1639. Best inner chest workout..
  1640. How much more volume on cycle to off cycle?
  1641. How to Get Big Shoulders (FROM THE SIDE!)
  1642. The 5 Trainers You Need to Avoid
  1643. The Best Cardio Machine
  1644. New workout
  1645. Gym closures due to Coronavirus- How are you dealing with it?
  1646. This type of strength training is just as good for your cardiovascular health
  1647. For those with no gym or weights
  1648. Before and after
  1649. Stairmaster
  1650. Do This Between Sets for Extra Growth
  1651. Which periodisation scheme for hypertrophy?
  1652. Shoulder mobility and stretching
  1653. What Is Muscle Hypertrophy And Why It’s Important For You To Know
  1654. P90x/insanity/P90x3 free stream enjoy
  1655. How To Keep Your Muscle | Natural & Enhanced During Coronavirus Gym Closures
  1656. Train Like a Man!
  1657. Delt Training for Lagging Shoulders?
  1658. 12 Exercises To Build The Best Chest
  1659. Time between sets?
  1660. Pinched nerve
  1661. Replacing conventional deadlifts with Romanians or stiff leg
  1662. How To Build The Perfect Home Gym
  1663. Strength training improves cholesterol level (a little)
  1664. Strength training helps prevent thrombosis
  1665. Where to buy 10lb-45lb weight plates online?
  1666. Muscle & Health TV I Training at home
  1667. Using Light To Fix Injury - Photobiomodulation for Injured Lifters and Athletes
  1668. Jay Cutler and Kai Greene Train Together For First & Only Time
  1669. Training hard without compromising your immune system? Just double your protein intake...
  1670. 10 Reasons You Should Be Exercising Outdoors During the Pandemic
  1671. Fed or fasted cardio: Which is right for you?
  1672. 24 Hour Fitness weighs bankruptcy
  1673. Nuclei Overload Training - Does it Work?
  1674. Volume is the "main driver" of hypertrophy
  1675. The Most Dangerous Gym Equipment of All Time
  1676. Training alone or with mates?
  1677. Need pms
  1678. Exercising 30 Minutes a Day Can Help Prevent Coronavirus Complications
  1679. This is the difference between the belt-squat and the back-squat
  1680. 100 push ups/day
  1681. Gyms reoping?
  1682. 24 leg exercises compared: the step-up is best for the glutes
  1683. Pycnogenol aids triathlon training
  1684. Need some advice guys on a cutting cycle
  1685. The 3 Best & 3 Worst Delt Exercises to Build Bigger Boulder Shoulders!
  1686. Is Getting Sore Necessary For Muscle Growth "Natural vs Enhanced"
  1687. Wheel Of Pain - Full Live Stream | Arnold Strongman Classic 2020 - Event 3
  1688. You have to walk that many minutes every day if you want to live longer
  1689. Wait 8 Minutes Between Heavy Sets
  1690. Hello
  1691. Should You Chase the Pump During a Workout?
  1692. Conscious Breathing - 5 Minutes to Faster Recovery and Growth
  1693. No strength or energy
  1694. Standing Military
  1695. What Average Joes Don't Get About Lifting
  1696. Gyms Reopen vs Injury!
  1697. Fitness Trackers: Total Waste Of Money
  1698. College athlete
  1699. Training splits
  1700. Julius Maddox - 705lbs x 4 reps on bench press
  1701. On cycle training differences
  1702. Are you really getting the most out of your training?!
  1703. Calves do respond to strength training
  1704. Legs 3 days a week
  1705. Finally my 660 DL attempt.
  1706. The joint effect of strength training and ginger supplementation
  1707. Trying to build upper chest
  1708. Deload is necessary?
  1709. Active Recovery: Reduce Fatigue and Enhance Performance
  1710. 7 Ways to Muscle Up Your Work Ethic and How to Cure Workout Laziness
  1711. How Frequently Should You Exercise to See Muscle Growth?
  1712. Are Your Genetics Good for Bodybuilding—And Does it Matter?
  1713. Maddox 725lbs x 2 reps on bench
  1714. Just a quicky
  1715. 6 Most Common Leg Press Mistakes Everyone Makes
  1716. Heel-Raised Squats: Good or Bad?
  1717. Daily half hour of meditation protects against burnout
  1718. 5 Training Tips For Massive Muscle Growth
  1719. This is the Only Piece of Exercise Equipment You’ll Ever Need
  1720. Who's gym is still closed?
  1721. Deadlift Without Sciatic Pain
  1722. What's more efficient for a workout routine???
  1723. Did Bodybuilders In The 90s Train Harder?
  1724. Is time under tension really important for hypertrophy?
  1725. Need serious help with my split
  1726. Workout Equipment
  1727. Can You Get *BIG* Using Light Weight?
  1728. My journey back from the dead
  1729. Dialing in
  1730. Science Shows Why It’s Never Too Late to Start Exercising
  1731. 5 Things Every Bodybuilder Wish They Knew Before They Started Lifting
  1732. 7 Year Old Deadlifts 100 lbs || Does Lifting Weights Stunt Growth?
  1733. 5 Exercises GUARANTEED to Increase Your Bench Press
  1734. How NOT to Train When Dieting
  1735. Top *5* Tips to Increase Your Squat GUARANTEED
  1736. Save the Cardio for Later
  1737. Time limit at gyms
  1738. Elbow Issues? Maybe this will help.. Watch the Video
  1739. Get Them Off Their Fat Little Butts
  1740. Bench 315x15 - Reps for Hypertrophy
  1741. Favorite Way to Train?
  1742. Strength training cures mouse arm and tennis elbow
  1743. We Tried Out REAL Vintage Fitness Equipment
  1744. Strength training cures mouse arm and tennis elbow
  1745. No More Strong Fat Guys - A Conditioning Guide for Strength Athletes
  1746. Crazy Mindset!
  1747. Get off of the squat rack!
  1748. HIGH VS. LOW BAR SQUAT (Which is Better?)
  1749. Surprising New Research on Rep Ranges
  1750. 4 Exercises to Get Monster Rear Delts
  1751. The Most EPIC Squat Clinic on YouTube - Tom Platz
  1752. Strong muscles, strong immune system
  1753. Best Training Equipment for Size, Strength, and Speed
  1754. The Secret To Overload Training
  1755. The Most Effective Muscle-Building Strategies - Best Splits, Sets, Reps, Tempos, and More
  1756. Can’t Afford The Gym? Try The Jailhouse Method
  1757. Exercises for IT Band Syndrome
  1758. 4 Lies Personal Trainers Tell You
  1759. Developing a Women’s Bodybuilding Program
  1760. Ab toning belts
  1761. arm blasters and fat grips. anyone?
  1762. Elbow pain
  1763. Issa bodybuilding specializaion
  1764. Arm Workout
  1765. How to Get Your Workout Routine Back on Track
  1766. Best exercises for mid traps
  1767. Reps Don't Matter
  1768. Type IIa Muscle Fibers: Training for Explosiveness
  1769. The 4-Second Rule for Muscle & Strength - The Right Tempo for Gains
  1770. Skipping "shoulder" days and never making shoulders a focus a better use of time?
  1771. Anyone else physically unable to train abs due to excruciating cramping?
  1772. New guy
  1773. Practicing Tai-Chi or Qigong gives you more immune cells
  1774. Hotel lifting
  1775. Whats a good elliptical or steeper/elliptical machine?
  1776. For Women Weight Lifting is Essential, Here’s Why
  1777. Ladies, Lifting Heavy Won’t Make You “Bulk Up”
  1778. Best and Worst Exercises For Your BACK!
  1779. How Do I Build the Perfect Glutes?
  1780. Accessory Exercises – What Are They and Why Do We Need Them?
  1781. Training Regiment
  1782. Lagging shoulders
  1783. All heavy compound moves for adding mass????
  1784. 4 EMOM CHALLENGES FOR MONSTERS - Every Minute On the Minute, Only Larger
  1785. Slow Reps vs Fast Reps (Best Tempo for Max Gains)
  1786. Traps
  1787. Gym Accessory/Attachment Must Haves!!!
  1788. PrisINMAN presses
  1789. Why you shouldn't max every workout
  1790. Arnolds golden six
  1791. The Importance of Progressive Overload
  1792. Bench peaking Program
  1793. Top Signs Of Overtraining And How To Avoid It
  1794. Essential Moves: Your Complete Guide to the Front Squat
  1795. For you what does "to failure" mean?
  1796. Building muscles with low loads? Train them to failure
  1797. Deadlifts for dummies
  1798. Troubles Supinating Hand
  1799. How to Build TRUE Full Range of Motion Strength
  1800. LEE PRIEST Strict Curls 221lbs!
  1801. Can Wearing A Mask Help Gym Performance?
  1802. The Neurological Contrast Method
  1803. Unstable weights | Bench press, only better
  1804. Old School Strongman Workouts That Still Build Massive Muscles
  1805. My lifts....
  1806. What's the BEST Cardio to Preserve Muscle?
  1807. Bodybuilding Vs. Powerlifting: Strength Or Physique?
  1808. Crazy training day
  1809. A Better Way To Bench Press - Spare your joints and build your chest
  1810. How To Reduce Muscle Imbalances For Bodybuilders
  1811. Larry Wheels Hits Unofficial World Record with 550lb Incline Dumbbell Press
  1812. Arnold Encyclopedia
  1813. Shoes?
  1814. 7 AM vs 7 PM: What Your Workout Says About You
  1815. Bench press with a cambered bar or bench press with a standard bar?
  1816. Powerlifting thread
  1817. How Much Training Volume to Do and When to Adjust It
  1818. Advice on muscle
  1819. Intensive weight training helps fight depression
  1820. Workout
  1821. Why The Arnold Press Seriously Works Shoulder Strength
  1822. Your Guide to Creating a Plyometrics Workout to Burn Fat
  1823. Get Huge Legs, Bigger Glutes, and No Back Pain
  1824. Advice ...I never feel sore next Day.
  1825. Jeff Cavaliere - Althlean X
  1826. I found dumbbells in stock...
  1827. How To Counteract Long Hours Of Sitting
  1828. Outdoor workouts motivate better than indoor workouts
  1829. Why Grip Strength Matters And How To Enhance It
  1830. Top Exercises to Enhance Your Triceps Workout
  1831. This is perhaps the most effective version of the lateral raise
  1832. Tennis Elbow
  1833. A Creepy Trick To Make You Work-Out Harder
  1834. What is muscle pliability & why does it matter?
  1835. Twitch Cramps
  1836. Best Treadmill Workouts To Maximize Athletic Performance
  1837. Some Assitance
  1838. Aerobic Vs. Anaerobic: Which Is Better For Weight Loss And Performance?
  1839. The 7 Questions of Muscle and Strength - How to Train Yourself Like a Pro
  1840. Is Muscle Soreness A Sign Of An Effective Workout?
  1841. The optimal incline bench press | An EMG study
  1842. Training Fundamentals: How to Fix Your Squat
  1843. Fear of getting injured again is really holding me back
  1844. Training Programming: Progressive Overload is Your New Best Friend
  1845. Should You Lose Some Muscle and Strength?
  1846. Jay Cutler Reveals His Secrets For Bigger Arms
  1847. 3 Ways To Build A Powerful Bench Press
  1848. The Importance Of Fasted Cardio For Bodybuilders
  1849. VO2 Max and What It Means For Your Workout
  1850. Make Your Shoulders Feel Good Right Now
  1851. Why You Should Use Lifting Gloves In Your Workouts
  1852. How To Tell If You’re Overtraining
  1853. Drinking water during cardio raises your growth hormone level
  1854. Marijuana and gains ?
  1855. The Effects of Myostatin on Muscle Growth
  1856. Bicep blaster
  1857. Weekly splits??
  1858. Strength training in a hypoxia tent results in more muscle mass and more fat loss
  1859. Common Periodization Models And Understanding When To Use Them
  1860. Blood Flow Restriction Training Made Simple - Taking All the Guesswork Out of BFR Training
  1861. Training quality over quantity w/ dr mike
  1862. Tens Unit
  1863. Bicep advice
  1864. Two Things That Kill Your Strength
  1865. Workout length w/ dr. Mike
  1866. Best chest movements per body type
  1867. Strength training with free weights is more effective than strength training with machines
  1868. How to Calculate and Improve Your Resting Metabolic Rate
  1869. Explosive Power
  1870. "Who Are You"? The POWER PROJECT series...
  1871. Best lower body training strategies!!
  1872. Arm building strategies
  1873. Muscle mass extends life expectancy
  1874. Final piece
  1875. Arm size
  1876. Chess for fat loss
  1877. HIIT and Strength Training – Should You Do Both?
  1878. The Key To Continuous Muscle Growth - How to Avoid Training Immunity
  1879. Can we get a general consensus on training certain body parts?
  1880. Pre exhaust training for hyperteophy
  1881. 3 Little-Known Ways To Improve Athleticism
  1882. Joint Replacement Recovery
  1883. Strength athletes gain more strength by training properly
  1884. Spot injections
  1885. Benefits Of Circuit Style Training For Your Bodybuilding Goals
  1886. Got a cold? Continue gentle training
  1887. Good and not so good exercises for your biceps
  1888. Sedentary lifestyle causes body to deteriorate faster
  1889. Bicep or bicep tendon strain
  1890. Sauna - Worth it? Waste of time?
  1891. Record
  1892. Straps or No Straps
  1893. 4.6x bodyweight DEADLIFT - WOW!
  1894. Opinions on Emsulpt Machine/Sessions
  1896. Resistance training and cardio training offer protection against burnout
  1897. 5 ways to get stronger
  1898. Women's upper body muscles respond to strength training just as well as men's
  1899. THE 3 MOST COMMON TRAINING MISTAKES - Are you making one of them?
  1900. Shoulder Injuries
  1901. 5 Reasons You’re Not Gaining Muscle & How To Fix It
  1902. How to train the upper chest with push ups
  1903. Ryan Humiston
  1904. Body for Life * Bill Phillips *
  1905. 20 Tips to Mass Gains
  1906. What causes injection pain?
  1907. What tyope of headphones do you use while training?
  1908. Old School Vince Gironda Training Method: Shorter Rest Periods For Bigger Gains
  1909. Rest days
  1910. 3 Things You’d Better Know if You Want Strong(er) Triceps By Dave Tate
  1911. Music for trainings
  1912. Rick smith
  1913. 14 Deadlift Tips and Tricks
  1914. Get fit, delay aging
  1915. Workout Music: When It Works, When It Doesn't
  1916. 4x bodyweight squat!!
  1917. 30 Minute Back Workout
  1918. Eric Spoto’s methods to Raw Bench Madness:
  1919. 8 Bad-Ass Bench Press Tips
  1920. Strength training fights belly fat better than aerobic training
  1921. Pectoral Injury
  1922. Flex Your Way To A Harder Body - The Science of Posing to Build Muscle
  1923. Working Out While Sick: Helpful Or Harmful?
  1924. Emeric Delzegs Trainng Manual
  1925. lower chest exercises?
  1926. Upper/Lower Split: The Best Workout Plan?
  1927. The Science Behind Muscle Recovery: Understanding Active Recovery
  1928. app to record sessions
  1929. Dr. Scott Stevens -- Save your CNS
  1930. Sleeves
  1931. Strength training with or without anabolic steroids
  1932. Occlusion Training: What It Is And How It Works
  1933. Checking In Photo
  1934. Comparing splits with dr mike
  1935. Back training techniques
  1936. Row your way to thickness
  1937. Interval training helps the obese lose weight
  1938. Not the King of Exercises – Deadlifts
  1939. MONSTRO Training Rules
  1940. How Muscles Grow
  1941. Does Cardio Kill Gains For Bodybuilders Seeking Growth?
  1942. knee sleeves recommendation, or no?
  1943. elliptical or rowing for cardio
  1944. What brand Elliptical or HIIT trainer do you guys have?
  1945. Taking high reps to failure
  1946. Again: going to failure in strength training is not necessary for optimal results
  1947. Meta study | To failure strength training equivalent to non-failure strength training
  1948. The Importance of Mind-Muscle Connection To See Huge Gains
  1949. What To Eat Before & After A Workout For The Ultimate Physique
  1950. Finally The Cowboy is back in a real GYM!
  1951. Strength & Social Media: A Reality Check
  1952. How Smart Mirror Gyms Help You Work Out from Home
  1953. Active Recovery: Reduce Fatigue and Enhance Performance
  1954. Chest and Shoulder day
  1955. Home gym modifications
  1956. 3 Reasons You’re NOT Building Muscle (MUSCLE BUILDING MYTHS!)
  1957. Full body or muscle split
  1958. 5 Reasons Your Progress Stalled Out - How to Make Gains Again
  1959. The Biggest Thing People Get Wrong About Lifting Heavy vs Lifting Light
  1960. Dear Beginner, Please Stop Making These 10 Fatal Mistakes
  1961. Everything We Know About Rep Ranges is Wrong
  1962. How To Get A Bigger Butt?
  1963. How To Reduce Muscle Imbalances For Bodybuilders
  1964. The Biggest Difference In How Bodybuilders Train Today
  1965. Resistance Bands
  1966. Monkey feet
  1967. Training after injury
  1968. Any pec tear veterans here?
  1969. Week 2 training q&a
  1970. The Biggest Training Mistakes Bodybuilders Make Today
  1971. Bodybuilding Vs. Powerlifting: Strength Or Physique?
  1972. Sleep and Bodybuilding – Size, Strength & Recovery
  1973. Bicep tendon strain
  1974. Rock Those Short Shorts with This Solid Legs Workout
  1975. Cialis as a Pre-Workout?
  1976. WEEK 3 Q&A THREAD(place ur training questions here)
  1977. George Peterson Shares His Secrets For A Wide Back
  1978. The 5 Changes to Make the Most of Your Training After 40
  1979. Shoulder injuries
  1980. How The Dumbbell Squeeze Press Can Pump Your Pecs
  1981. How Sissy Squats Really Strengthen Your Quads
  1982. The Boggieman vs Kai Greene – Brutal Arm Workout
  1983. Legs
  1984. Calves
  1985. Week 3 q&a video(2 parts)
  1986. Obese teenagers benefit most from a combination of strength training and cardio
  1987. What's the best way to get bells in ACNH?
  1988. WEEK 4 Q&A THREAD(place ur training questions here)
  1989. 6 Poliquin Principles Revisited
  1990. 5 Bro Science Myths that Need to Die
  1991. The Key to Continuous Muscle Growth - How to Avoid Training Immunity
  1992. Dumbbells vs Kettlebells: Which Is Best for Building Muscle?
  1993. What is your preferred training program and why?
  1994. Week 4.Q&A VIDEO
  1995. WEEK 5 Q&A THREAD(place ur training questions here)
  1997. Leg program
  1998. Q&A - Intensity techniques
  1999. Rapid weight loss without losing muscle: combine intermittent fasting and cardio
  2000. Lunge Vs. Split Squat: Which Is Better For Building Leg Muscle?
  2001. 8 Reasons To Try Isometric Training
  2002. How many times should a muscle be hit weekly
  2003. Weight vs. Reps
  2004. WEEK 6 Q&A THREAD(place ur training questions here)
  2005. How The Barbell High Pull Works As An Advanced Total Body Workout
  2006. Why you should include the hyperextension in your workouts
  2007. Squats + shoulder pain
  2008. Squats + shoulder pain
  2009. Functional Strength Training: What It Is, How to Do It?
  2010. Is Muscle Soreness A Sign Of An Effective Workout?
  2011. Rack Pulls ?
  2012. Week 6 Q and A
  2013. WEEK 7 Q&A THREAD(place ur training questions here)
  2014. Patellar Tendon tear
  2015. GVT question
  2016. GETTING BACK IN >_< after 3 years of taking it easy!!!
  2017. Sidelined by injuries
  2018. How Long Should You Wait to Workout After Eating?
  2019. Tennis elbow
  2020. Z-fighter hypertrophy program
  2021. Ultra instinct powerbuilding program
  2022. Train your core and upper body with the same exercises
  2023. How To Do A Smith Machine Deadlift
  2024. Jam Out for 3 Minutes. Then Hit it Hard
  2025. Proof: plank is better for your core than crunches
  2026. Tips For Promising Upstart Bodybuilders To Avoid Burning Out
  2027. Struggling to Build Muscle? Here’s Why Your Muscle Fiber Type is Important
  2028. Is DC Training Full of Crapp?
  2029. More BS CARDIO Advice From Mike O'Hearn!
  2030. More proof: crunches alone won't give you a sixpack
  2031. How To Alleviate Lower Back Pain After Squats
  2032. Exercises for runners(stronger hips)
  2033. Interval cardio training eats up calories
  2034. Antoine Vaillant To Undergo Surgery For Torn Left Bicep
  2035. Pro Bodybuilder TWEAKS On Two Guys Mid Set For Being Too Distracting - Justified Or Not?
  2036. Cardio Vs. Weights || Which is KING for FAT LOSS?
  2037. This variant of the leg curl is the most effective
  2038. Isolation exercises for strength training require longer recovery time
  2039. Why Can’t I Build Muscle? How to Train and Eat as a Non-Responder
  2040. Shoes for leg day
  2041. Mike O'Hearn is a TRUE ANOMALLY
  2042. How to Reload for Dramatic New Gains
  2043. Motivation from Monstro
  2044. HIIT and Strength Training – Should You Do Both?
  2045. How often do you guys lift
  2046. My training rules thoughts
  2047. Help! Legs!
  2048. You’re Too Weak to Get Big - Why More Plates Equals More Muscle
  2049. 4 Reasons Why The Clean-Reverse Lunge Will Perfect Your Legs
  2050. Joints
  2051. Shoulder Training Switch
  2052. 🔖 Training pro tip: avoid non-local fatigue
  2053. Maximizing Mind-Muscle Connection for Weight Lifting Success
  2054. Physical activity makes the coronavirus less deadly
  2055. Does Icing Slow Down Recovery and Growth?
  2056. 3 warm up hacks to skyrocket strength
  2057. Best Cardio For Bodybuilders Without Losing Muscle
  2058. Bodybuilding show/contests question
  2059. Aging shrinks your brains; cardio makes them grow
  2060. Benefits Of Circuit Style Training For Your Bodybuilding Goals
  2061. 5x5?
  2062. The New Science of Long-Term Gains
  2063. Walking and running can halve the chance of brain cancer
  2064. 25-Minute Summertime HIIT Workout
  2065. Three Methods Of Increasing The Intensity of Home-Workouts
  2066. What’s the deal:Curls?
  2067. How Much Cardio To Stay Shredded Year Round?
  2068. Getting those dumbbells up
  2069. Gym attire
  2070. Busting Age-Old Fitness Myths
  2071. Best Tips For Bodybuilders To Maximize Recovery
  2072. Torn patellar tendon
  2073. How to Build Bigger, Stronger Hamstrings
  2074. 6 Ways To Improve Your Mind-Muscle Connection
  2075. Stairmaster question
  2076. Monstro most shredded bodybuilder
  2077. 5 Best Ways For Getting Rid Of Muscle Soreness
  2078. Trap bar farmers carrier?
  2079. Why it's easier to re-grow previously trained muscles (how muscle memory works)
  2080. Warlock program
  2081. Bench Press 101
  2082. How To Build Muscle Vs How To Build Strength - The Major Difference
  2083. Early morning motivation
  2084. Mastering the pistol squat
  2085. Does Cardio Kill Gains For Bodybuilders Seeking Growth?
  2086. A weak core is likely the reason you don't have a flat stomach.
  2087. Anyone still do "total body" or "full body" routines?
  2088. Lower your heart rate and live longer
  2089. Why You Shouldn’t Worry About Heavy Weight vs Light Weight Training
  2090. Specialization: How to Program for Constant Gains
  2091. The Secret To Overload Training
  2092. Benefits of High-Intensity Interval Training For Bodybuilders
  2093. Bicep growth
  2094. Back day
  2095. Workout days
  2096. Best rep tempo???
  2097. Two a days
  2098. Can I hit chest today after hitting back yesterday
  2099. 48 and looking to gain like I used to!
  2100. 8 Factors That Can Kill Your Gains Faster Than Masturbation
  2101. What Cardio Is Best For YOU?
  2102. Heart rate monitor
  2103. 3 Tips For BIG Arms
  2104. High-intensity sports slow down the rate at which you age
  2105. How Cardio Impacts Your Gains
  2106. Shoulder plan
  2107. This 1000-Rep Arm Workout Will Add 2-Inches To Your Arms
  2108. Fat Loss + Muscle Gain: Is It Possible?
  2109. What are the advantages and disadvantages of the two types of training?
  2110. Does Exercise Increase Testosterone?
  2111. 5 Things Only Dedicated Lifters Understand
  2112. Use Negative Training For Positive Mass Gains 💪
  2113. For my early risers
  2114. Bring Back the Bulk and Cut! Required Phases for a Big, Lean Body
  2115. Writing your own vs paid plan
  2116. interval training
  2117. Are there any cardio exercise machines that are quiet in this case? (heart, sleeping)
  2118. The 40 Laws of Muscle & Strength
  2119. Do legs/ass training make butt bigger ?
  2120. 6 Things You Should Do Before Every Workout
  2121. Tools Wears a Slingshot to a Raw Meet
  2122. Routines
  2123. Instantly Test Your Muscle Growth Potential
  2124. 7 AM vs 7 PM: What Your Workout Says About You
  2125. Improve power
  2126. 4 Overrated Training Variables
  2127. Gym Tour - Lightning Fitness
  2128. The Best Way to Build Muscle, According to Science
  2129. Going to failure
  2130. Getting a tighter waist !
  2131. Partial Torn Pec - Keep Training?
  2132. Avoid The Skinny Fat Look With This Muscle Building Cardio
  2133. Big Ramy: How Working With Different Trainers Was Important To Long Term Success
  2134. Strength training works even with a low protein intake
  2135. Interval training helps elite athletes get fitter without overtraining
  2136. Three strength training sessions a week keep bones strong without medication
  2137. Don't Lock Out Your Knees...OUCH!
  2138. Science Proves Exercise Sucks for Fat Loss
  2139. DC training
  2140. Lagging chest
  2141. Do negatives matter
  2142. Titan SSB Sale
  2143. Ab training
  2144. What Is Pyramid Training & How Can This Build Strength?
  2145. How To Tell If You’re Overtraining
  2146. Legs!!
  2147. Common Periodization Models And Understanding When To Use Them
  2148. Cardio and knee pain
  2149. Working around low back injury
  2150. Progress!
  2151. Mountain Dog Program
  2152. Visceral Abdominal Fat loss
  2153. Best way to improve stomach muscles?
  2154. Is Training To Muscular Failure Necessary?
  2155. Ewuipment question
  2156. Any truth to this?
  2157. Five Reasons Why High-Rep Home Workouts May Be Causing Problems
  2158. How to build better abs
  2159. How to Plan Your Training After 60
  2160. 5 Naked Truths About Strength and Conditioning
  2161. 6 Little Known Facts For Building Bigger Arms
  2162. Loaded Metabolic Conditioning For Cardio Haters
  2163. Four Plateau-Busting Strategies To Apply To Your Training
  2164. Don't Start CrossFit Until You Read This
  2165. Best Arm Exercises for Strength by Resistance Type
  2166. Lower lats
  2167. Shoulders/ chest
  2168. Training Split and Routine
  2169. 5 Ways to Break the Plateau and Achieve New Gains
  2170. Exposing The Biggest Training And Nutrition Myths In Bodybuilding
  2171. German Volume Training: Does it Increase Strength or Just Size?
  2172. What's the best way to burn belly fat?
  2173. Larry Wheels Career Ending Injuries & WTF Noel Deyzel
  2174. Best Ways To Build Quick Mass For Effective Gains
  2175. Kettlebell Swings: Muscles Worked, Proper Form, and More
  2176. Fat Gripz
  2177. Losing feelz in back
  2178. The Best Way To Build Your Butt
  2179. Female Muscle: 6 Things You Must Know
  2180. Build Muscle and Strength at the Same Time
  2181. Calling all people with well-developed legs!
  2182. How To Reduce Your Waist Size Without Doing Ab Exercises
  2183. 5 Tips for Finding Yourself a Workout Partner
  2184. When NOT to train?
  2185. Hot Water Immersion: Better Than Cardio?
  2186. My first DC Training blast review
  2187. I'm too afraid to train Abs and Hamstrings...
  2188. Leg presses before cycling: 6 percent faster over 20k
  2189. How Sex Really Affects Workouts & Athletic Performance
  2190. Horrific Squat Injury
  2191. The Benefits of Stretching
  2192. CrossFit vs Bodybuilding vs Powerlifting – Which One Should You Be Doing?
  2193. Full body or nah?
  2194. How you can reduce push-up hand pain
  2195. Wisdom Of The Pros: Top 4 Essential Muscle Building Secrets
  2196. Ronnie Coleman Reacts To His 800lbs Deadlift Video
  2197. Men who want to live longer should exercise more
  2198. Bodybuilding Vs. Powerlifting: Strength Or Physique?
  2199. Why Strongmen Love The Tire Flip
  2200. 4 day split?
  2201. More Gym Idiots
  2202. Build Muscle: Increase Androgen Receptor Density
  2203. It’s Time You Ditch The Barbell Bench Press
  2204. Sculpture or Fridge: How Do You Want to Look?
  2205. Best Workout Plan Approach After Returning From A Long Layoff
  2206. These Tom Platz Videos Will Pump You Up for Your Next Leg Workout
  2207. Barbells or Dumbells if you could only have one!
  2208. What's the going rate for a coach?
  2209. Tear or strain??
  2210. Bringing up weak points
  2211. How often do you deadlift?
  2212. Should YOU Isolate Your Arms, Calves, and Abs?
  2213. Bicept tear
  2214. Think these are any better than the ball On rope?
  2215. Women: The Very Best Way to Lose Fat
  2216. How To Leg Press Correctly!
  2217. Are you the biggest guy in your gym?
  2218. How to Maximize Concurrent Training
  2219. Weight belts
  2220. [Discussion] - Is pump a good indicator of an effective hypertrophic workout?
  2221. Anyone else own a Dynamometer?
  2222. Going back to 5 day bro split
  2223. The Science Behind Rep Ranges For Increased Hypertrophy
  2224. Tricep pushdowns