TouaregV8
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- Aug 6, 2014
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Some video highlights of today's arm session.
Close-grip presses: I do these when my wife is training with me. It's easier than swapping weights on and off the bar after each set, and I feel these very well in the tris. Last set with the whole stack.
Weighted dips: Last set with 100lbs. Don't ask me what the fuck my wife did with the camera…turn your monitor sideways.
French presses: Last set with 145lbs
Next exercise was tricep extensions done with a straight bar and an overhand grip: (No video)
Barbell curls: Last set with 105lbs. Need to do a better job keeping my elbows in on this movement. I never realized how far they came out.
Preacher curls: Last set with 86lbs
Last movement was dumbbell hammer curls: (No video)
Finished off with 20 minutes of LISS cardio at a heart rate of 130bpm.
Close-grip presses: I do these when my wife is training with me. It's easier than swapping weights on and off the bar after each set, and I feel these very well in the tris. Last set with the whole stack.
Weighted dips: Last set with 100lbs. Don't ask me what the fuck my wife did with the camera…turn your monitor sideways.
French presses: Last set with 145lbs
Next exercise was tricep extensions done with a straight bar and an overhand grip: (No video)
Barbell curls: Last set with 105lbs. Need to do a better job keeping my elbows in on this movement. I never realized how far they came out.
Preacher curls: Last set with 86lbs
Last movement was dumbbell hammer curls: (No video)
Finished off with 20 minutes of LISS cardio at a heart rate of 130bpm.