Hey Guys and Gals:
Big Thanks to PSL and Vision for hooking me up. This is my first log on the forum here so please go gentle. I am hoping to make PSL proud. They gave me a chance and I am going to do everything I can to make this a great log. I will be taking Clen for the next 12 weeks. I am 5’5 156lbs at the moment. I have been stressed over the last 6 weeks from moving from NY to Arizona. No gym, not eating right and did I SAY STRESS!!! My goal would be to lose 20-25lbs over the next 3 months while using this, but I am realistic. So lets see what happens.
The packaging of the product was very discret and looked like a regular package in the mail. Which is always good. The tabs are 40mcg and I will outline my plan for the next 12 weeks of how I plan to take them.
Week 1-2: 20mcg
Week 3-5: 40mcg
Week 6-8: 60mcg
Week 9-10: 80mcg
Week 11-12: 100mcg
If anyone has suggestions let me know. I will be also taking Potassium 595mg daily for muscle craps. I have heard that some people take Taurine as well? Also heard about Benadryl after 4 weeks of use but read mix reviews. Any thoughts?
Diet:
6 days as follows:
Meal 1: 4 egg whites 1 piece of bread
Meal 2: 1 scoop Protein 10 almonds
Meal 3: 6 oz tuna and salad
Meal 4: 6 oz chicken, beef, or steak 4-6 oz rice or potatoes
Something like that. Not exact but pretty close
1 day as follows:
Meal 1: 4 egg white with veggies and 2 pieces of bread
Meal 2: 1 scoop Protein 10 almonds
Meal 3: 6 oz tuna 4-6 oz rice, baked potato os sweet potato
Meal 4: 6 oz steak, beef, or chicken 4-6 oz rice or potato
Again something to that effect. I love oatmeal so I know it will be in there somewhere as a substitute.
Cardio 3-4x a week either on the elliptical or treadmill. I will also be walking my Pitbull who I will post pics of
for at least 20 mins a day. Also living in Arizona now I will probably riding my bicycle instead of inside cardio.
Gym Routine as follows:
Day 1:
Squats 3x5
Lunges 3x10
Glute Bridges 3x10
Lat Pulldowns 3x10
DB Curls 2x10
Day 2:
Deadlifts 3x5
Hamstring Curls 3x10
Military Press 2x8
Pushdowns 2x10
Calfs 3x12
OFF
Day 4:
Squats 3x5
Leg Ext 2x10
Bulgarin Split Squats 2x10
Cable Rows 2x10
Front and Side Raises 2x10
BB Curls 2x10
Day 5:
Sumo Deads 3x5
Goblet Squats 2x10
Bench Press 2x10
Flyes 2x15
Pushdowns 2x10
Calfs 3x12
OFF
OFF
Repeat
Any suggestions please let me know. Again thanks to PSL and Vision for giving me a shot. Hope to see everyone following along. I already drink about a gallon a day but feel I will add more. Took 20mcg today to start this off. Will be posting all sides and effects daily.
After first dose today a little bump in my energy not much but was there. Was a little more thirsty as well. Also will be posting FOOD PORN as well cause I love to cook. May not sound great based on diet but I will hook it up. Don’t worry. If I need to add anything let me know.
Big Thanks to PSL and Vision for hooking me up. This is my first log on the forum here so please go gentle. I am hoping to make PSL proud. They gave me a chance and I am going to do everything I can to make this a great log. I will be taking Clen for the next 12 weeks. I am 5’5 156lbs at the moment. I have been stressed over the last 6 weeks from moving from NY to Arizona. No gym, not eating right and did I SAY STRESS!!! My goal would be to lose 20-25lbs over the next 3 months while using this, but I am realistic. So lets see what happens.
The packaging of the product was very discret and looked like a regular package in the mail. Which is always good. The tabs are 40mcg and I will outline my plan for the next 12 weeks of how I plan to take them.
Week 1-2: 20mcg
Week 3-5: 40mcg
Week 6-8: 60mcg
Week 9-10: 80mcg
Week 11-12: 100mcg
If anyone has suggestions let me know. I will be also taking Potassium 595mg daily for muscle craps. I have heard that some people take Taurine as well? Also heard about Benadryl after 4 weeks of use but read mix reviews. Any thoughts?
Diet:
6 days as follows:
Meal 1: 4 egg whites 1 piece of bread
Meal 2: 1 scoop Protein 10 almonds
Meal 3: 6 oz tuna and salad
Meal 4: 6 oz chicken, beef, or steak 4-6 oz rice or potatoes
Something like that. Not exact but pretty close
1 day as follows:
Meal 1: 4 egg white with veggies and 2 pieces of bread
Meal 2: 1 scoop Protein 10 almonds
Meal 3: 6 oz tuna 4-6 oz rice, baked potato os sweet potato
Meal 4: 6 oz steak, beef, or chicken 4-6 oz rice or potato
Again something to that effect. I love oatmeal so I know it will be in there somewhere as a substitute.
Cardio 3-4x a week either on the elliptical or treadmill. I will also be walking my Pitbull who I will post pics of
for at least 20 mins a day. Also living in Arizona now I will probably riding my bicycle instead of inside cardio.Gym Routine as follows:
Day 1:
Squats 3x5
Lunges 3x10
Glute Bridges 3x10
Lat Pulldowns 3x10
DB Curls 2x10
Day 2:
Deadlifts 3x5
Hamstring Curls 3x10
Military Press 2x8
Pushdowns 2x10
Calfs 3x12
OFF
Day 4:
Squats 3x5
Leg Ext 2x10
Bulgarin Split Squats 2x10
Cable Rows 2x10
Front and Side Raises 2x10
BB Curls 2x10
Day 5:
Sumo Deads 3x5
Goblet Squats 2x10
Bench Press 2x10
Flyes 2x15
Pushdowns 2x10
Calfs 3x12
OFF
OFF
Repeat
Any suggestions please let me know. Again thanks to PSL and Vision for giving me a shot. Hope to see everyone following along. I already drink about a gallon a day but feel I will add more. Took 20mcg today to start this off. Will be posting all sides and effects daily.
After first dose today a little bump in my energy not much but was there. Was a little more thirsty as well. Also will be posting FOOD PORN as well cause I love to cook. May not sound great based on diet but I will hook it up. Don’t worry. If I need to add anything let me know.
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