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B

bodybuilder91

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Get Shredded!
Brad new member. cant wait to learn from all of the experienced users.
stats: 218lbs. 15 percent bf. 5'10. would like to lean out a bit but first put on some size.
 
Welcome to asf.
 
Hey bro, you made it I see, get that post count up to ten and shot me a pm.
 
Welcome aboard bber, there's plenty willing to help here. Read as much as you can and we'll help fill in the blanks
 
Eat eat and eat... That's what I learned lol.. And I'm still tiny :(

Eat. Lift. Sleep. Repeat.
 
Get Shredded!
Welcome
 
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