- Joined
- Sep 4, 2019
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- Age
- 41
Im sore just looking at itMaxs 4 Week Beligas DynaBlast
Beligas Dynabol 40mg ED Split-Dose
Proviron- 50mg split daily
GH 4ius daily
Test Undecanoate 75mg weekly time release **{I get a single 3ml/750mg shot of Aveed(testosterone undecanoate)every 10 weeks. TRT Prescribed}** for now! Lol
Beligas- Adex and Nolvadex as needed
Daily supplements: 2g circumin w Bioperine, 3g of MIC(each component, 3g Betaine anhydrous{tmg}, 300mg Tudca, tbsp Knox getatin, 3g MSM, 800mg SAMe, r-ala, 3g hemp/mix oil.
Cardio: AM 3 days per week 30-45min Tue, Thur, Sat. *10min warm up Mon, Wed, Fri
Speedwalk Indoor Treadmill : Interval/Fat Burn or Walk-Sprints outside-100m sprint, 300m walk, repeat (10-45min)*
Black cold brew coffee and water
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4 Week High Volume Weight Training
I will Perform sets with a shorter rest period at about 65% of maximum. I will be doing cardio and core/calves workouts between each weightlifting day. This is a 6 day per week plan w Three days of High Volume Weights/3 days of Cardio+Core/Calves. I am going to focus on hitting my caloric surplus goals by eating clean, but not AS strict{for me}.
My Warm Up before Weights:
5 x Wall Hand Stand Push Ups
10 x Pull Ups{Various}
15 x Bodyweight Squats
20 x Walking Lunges around House
MY TRAINING SCHEDULE :
Mon- Wed- Fri- Volume Weight Training
Tue-Thur- Sat- *Cardio w/ Core specialty work.
Sunday - OFF
*Just getting used to Using Weights Again*
Monday – Chest and Back
Bench Press: 10 x 10 115lb
Pull-Ups: 10 x 10 reg and assisted
Deadlifts: 10 x 10 115lb {slow style}
Resistance Band Flyes: 10 x 10 {dumbbells if they come in*} 30lb
I eat 6x times per day and it is lean proteins, complex carb sources{rice/potatoes/grains beans} vegetables, fruit, and nuts.
Meal 1-45g whey isolate , 20 HBCD/50 waxy maize carbs, 40oz water, IV hydration pack
Meal 2- 5oz tenderloin sage sausage, 2 eggs, simply potatoes, 4 halos, 16oz Fairlife Milk.
Meal 3- 60g whey Isolate, 125g simple/complex carbs
Meal4- 8oz Chicken Thighs, 80g Calrose rice{1/2 cup uncooked}, 2 cups French greens beans
Meal5- 8oz 96/4 ground beef, 1cup grapenuts cereal and 10oz Fairlife Milk
Meal6- 8oz cottage cheese with Cherries.
**Snacks- boiled eggs, raw vegetables, nuts, jerky, small select cheeses, olives, rice cereal.
2gal water and 2 cups cold brew coffee daily. P5P, l-theanine, and sleepytime tea X2 before bed for relaxation.
Yes I get 2 cheat meals weekly!!
Well! OMG, I did not realize how hard doing GVT is again especially with a Barbell! Holy Balls! I already know how sore I am going to be. Cardio sounds hard{note to self: No Sprint-Walks! Lol} I am actually loving it!
**Remember: Stick to your training and reach one goal per day, that is key!
Max
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