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E.P. Log (P.S.L. sponsored) LBB

oversupplimented said:
DO you have an AI or PCT planned? What are you using /plan?
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I have adex. Exemestane. Caber. Nolva clomid on hand
Right now I'm only needing the adex.
My pct I'll be doing 20mg nolva
50 mg clomid
Hcg 1500mcg
If i need to change it up I will since I'm prepared. As well as running proviron daily 25mg for right now
 
Did legs on Friday still recovering from an injury still going light

Deadlift
135 x 15 5 sets

Front squat
95 x 10 4 sets

Leg extensions
60 x 15 7 sets 30 sec rest

Leg curls
80 x 15 7 sets 30 sec rest

Calve extensions
135 x 15 5 sets

Hack squat
135 x 10 6 sets

10 min stair master

Today bench
45 x 10
135 x 10 2 sets
185 x 5
225 x 5
245 x 5
265 x 5 4 sets

Decline bench
135 x 12
155 x 12
175 x 12
195 x 12
225 x 10

Incline bench press
135 x 10
185 x 10 4 sets

Pec deck
100 x 12 5 sets

Short day but strength is shooting up significantly and I have finished a vial of each eq. Tren e and test c now and still on dbol can't wait to see where this keeps taking me
 
9-16-14
Back

Bent over row
45 x 10 2 sets
135 x 10 4 sets
135 x 15

Lpd
80 x 12 2 sets
120 x 12 4 sets

Lpd leaned forward
120 x 10 5 sets

Straight arm pull downs
80 x 12 5 sets

Lpd hammer strength
Hammer grip 10 reps followed by 5 reps single arm
155 5 sets

Regular grip
155 x 15 4 sets

Low row
150 x 12 5 sets

9-17-14
Arms
Close grip bench
45 x 10 2 sets
135 x 10 2 sets

Tricep pull down rope
80 x 10 5 sets
Tricep pull down bar
80 x 10 5 sets

Db curls
25 x 10 2 sets
30 x 10 2 sets
35 x 10 2 sets

Cable curls
45 x 10 2 sets
55 x 10 2 sets
Hammer grip
55 x 10 4 sets

Tricep kick backs
20 x 10 5 sets

9-18-14
Shoulders

Seated military press
45 x 10 2 sets
135 x 10 4 sets
Rear
135 x 10 4 sets

Shrugs
135 x 15 2 sets
185 x 15 2 sets
225 x 12 2 sets
Close grip
225 x 12 3 sets
Reverse shrugs
135 x 10
185 x 10 2 sets

Db press
65 x 10 4 sets

Lateral raises
20 x 10 4 sets
Front
20 x 8 4 sets

Cable lateral raises
30 x 10 x 4sets
Front
20 x 10 4 sets
 
9-19-14
Light chest
Db incline
60 x 15 5 sets

Incline flys
20 x 12 5 sets

Hammer strength chest
135 x 15 5 sets

Pec Dec
100 x 12 5 sets

Bench press
135 x 10 5 sets

Tricep pull down rope
80 x 15 5 sets

Tricep push down
80 x 15 4 sets
 
So it's leg day today

Hip abduction
40 x 12 5 sets
Hip adduction
40 x 12 5 sets

Squats
45 x 10 2 sets
135 x 10 2 sets
155 x 5
175 x 5
195 x 5
And i knew I should have stayed there
225 x 3 and a bit of pain

Calve extensions
90 x 15 5 sets

Hack squat
90 x 10 2 sets
180 x 10 3 sets

Leg extensions
60 x 15 5 sets

Leg curls
60 x 12 5 sets

I'll try this again and hopefully I can just focus on form without hurting the hip flexor area I know I should go get this checked out
 
How is the proviron treating you? I have heard good things about adding it to a cycle. I will be adding some to my next cycle.
 
Great man i tried it for the first time last cycle and my sex drive stayed strong and I continued bit up into my pct and felt alot better than the times before
 
9-22-14
Chest
Bench press
45 x 10
135 x 5
185 x 5
225 x 3
245 x 3
265 x 3
285 x 3
315 x 7

Incline db bench
65 x 10 5 sets

Decline bench
135 x 12
155 x 12
185 x 12
225 x 10

Pec Dec
100 x 10 5 sets

Cable up flys
50 x 15 4 sets
Down
50 x 15 4 sets

9-24-14
Back
Bent over row
135 x 10 4 sets

Lpd
70 x 12
120 x 12
150 x 10
170 x 10

Hammer strength Lpd
180 x 12 5 sets

Single rows
70 x 10 6 sets

Low rows
150 x 8 5 sets

9-24- 14
Arms
Db curls
20 x 10
35 x 10 4 sets

Tricep extension
20 x 10 5 sets

Hammer curls
35 x 10 4 sets

Barbell curl
55 x 10 7 sets

Tricep push down
70 x 20 5 sets
Pull down
79 x 20 3 sets

Cable curls
35 x 20 5 sets

9-26-14
Shoulders
Seated military press
45 x 10
95 x 10
135 x 10
155 x 10
185 x 6
205 x 6

Military press behind
135 x 10 4 sets

Cable lateral raises
20 x 12 4 sets
Front side and rear

Shrugs
135 x 12
225 x 10 4 sets

Db lateral raises
25 x 10 4 sets
Front
25 x 7 4 sets
Rear
20 x 10 4 sets

Lateral raises machine
60 x 15 4 sets

15 min stair master

My strength has been increasing quite a bit I'm back finally but my elbows are taking a toll even with joint support daily
 
It's been a while since I posted i hurt my rotator cuff and took a week off i tested the waters
10-4-14
Lpd
60 x 15 2 sets
100 x 15 3 sets

Leg extensions
60 x 12 7 sets

Leg curls
60 x 12 5 sets

Hammer strength Lpd
100 x 10 3 sets
185 x 10 3 sets

Leg press
225 x 10 5 sets

Calve extensions on leg press
225 x 15 5 sets

My shoulder felt fine but didn't want to push it so today I did chest and went more for volume

10-6-14
Chest
Bench press
45 x 10
135 x 10
185 x 6
225 x 6
225 x 10 4 sets

Incline bench
135 x 10 5 sets

Decline bench
135 x 15 5 sets

Hammer strength chest
135 x 15 5 sets

Rope Tricep pull downs
70 x 15 4 sets

Stair master 15min

Right front delt did feel a bit tight and a bit uncomfortable during racking and un racking but I think it will be fine if i take it more volume this week
 
Get Shredded!
10-7-14
Back
Lpd
60 x 12 2 sets
100 x 10 4 sets

Low rows
150 x 15 5 sets

Hammer strength Lpd
225 x 10 5 sets

Straight arm pull downs
70 x 12 4 sets
Rope
60 x 10 3 sets

15 min stair master

10-8-14
Arms
Db curls
15 x 10 2 sets
25 x 10 3 sets seated
35 x 10
45 x 8 2 sets

Tricep kick backs
15 x 10
20 x 10 5 sets

Hammer curls
25 x 10 4 sets

Barbell curls
45 x 10 5 sets

Tricep pull down
100 x 10 5 sets
Push down
100 x 10 5 sets

Tricep kick back machine
70 x 10 4 sets

10-8-14
Shoulders
Db press
45 x 10
65 x 10
70 x 10 3 sets

Cable lateral raises
20 x 10 5 sets
Front
20 x 10 5 sets

Shrugs
135 x 15
225 x 10 5 sets
Close grip
225 x 10 5 sets
One arm
135 x 10 5 sets

Seated military press
135 x 10 5 sets

10 min stair master

Friday off

Saturday
Leg extensions
70 x 12 7 sets

Leg curls
70 x 12 7 sets

Db incline
60 x 15 5 sets
Incline bench press
135 x 10 5 sets

Calve extensions
135 x 12 5 sets
 
10-27
Chest
45 x 10 2 sets
135 x 10 2 sets
185 x 10 2 sets
225 x 10 4 sets

Incline bench
135 x 12 5 sets

Hammer strength chest
195 x 15 5 sets

Tricep push down
80 x 10
5 sets
Tricep pull down
80 x 10
5 sets

Tricep pull down rope
80 x 10 5 sets

Tricep pull down single arm rope
40 x 12 5 sets
 
Been away for a bit dropped down to a trt dose for a good month and i have started blasting again I will keep you guys posted on how its going. I finished my sponsored allowance and now on my own personal PSL stash hoping to get remotivated. sometimes it can be hard once you fall off to get right back on.
 
LBB, can you tell me if the PSL line worked well for you? Just trying to determine in which direction i wanna toss out $$$ for on my next round? Thanks! :)
 
Hardbodygirl said:
LBB, can you tell me if the PSL line worked well for you? Just trying to determine in which direction i wanna toss out $$$ for on my next round? Thanks! :)
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I assume being a female you're interested in the Anavar? If so I will tell you to choose wisely when picking a source. Var is often faked, or substituted with cheaper compounds. Dbol for example is sometimes used instead, which can really mess with females because it's too powerful of an androgen. I'm sure you know the effects androgens can have on women.

PSL carries authentic Anavar (oxandrolone). I have used it, and lab tested it myself. You can click the banner in my signature to browse our store and order. There are plenty of reviews on us so you can check them out too! Best of luck!
 
Thanks LBB! Yes the real Var is what i want, and i'm aware of those unwanted irreversable sides regarding the androgenics! Yikes! I have looked into a few other sources on here, but this is the first i've heard has Var of this authentic quality. Thank you again for your help! :)
 
Hardbodygirl said:
Thanks LBB! Yes the real Var is what i want, and i'm aware of those unwanted irreversable sides regarding the androgenics! Yikes! I have looked into a few other sources on here, but this is the first i've heard has Var of this authentic quality. Thank you again for your help! :)
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yes EP has been great so far ive tried. test e test c tren e test 400. eq. and dbol the only one im not sure on is eq since it takes so long to actually notice it kick in but im sure my love for calories right now may be it kicking in. i havent tried their var but i know someone did a labmax some where on it and it came out as var maybe Gotgrowth or Jozif can dig it up for you im sure they have seen it.
 
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