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- Sep 18, 2012
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Hey guys any advice on exercises to thicken the pecs? I alternate EOW with dumbells on flat bench. I seem to be stuck and am looking for a fuller thicker look.
Here is my chest routine:
5 sets flat bench with barbell / EOW 5 sets with Dumbell
4 sets incline dumbell
4 sets decline barbell
4 sets machine fly
4 sets cable crossover
4 sets lower cable crossover
Here is my chest routine:
5 sets flat bench with barbell / EOW 5 sets with Dumbell
4 sets incline dumbell
4 sets decline barbell
4 sets machine fly
4 sets cable crossover
4 sets lower cable crossover