Bilateral Deficit: What Is It & How Does It Related to Exercise?
by Matt Weik, BS, CSCS, CPT, CSN Have you ever wondered why sometimes it feels like one side of your body is stronger or more coordinated than the other? It’s not just your imagination at play. A fascinating phenomenon called the “bilateral deficit” can explain this imbalance. In simple terms, it’s the idea that your […]
The post Bilateral Deficit: What Is It & How Does It Related to Exercise? first appeared on IronMag Bodybuilding & Fitness Blog.
by Matt Weik, BS, CSCS, CPT, CSN Have you ever wondered why sometimes it feels like one side of your body is stronger or more coordinated than the other? It’s not just your imagination at play. A fascinating phenomenon called the “bilateral deficit” can explain this imbalance. In simple terms, it’s the idea that your […]
The post Bilateral Deficit: What Is It & How Does It Related to Exercise? first appeared on IronMag Bodybuilding & Fitness Blog.