redandrose
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- Mar 21, 2020
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Which training style has yielded the most benefits in terms of hypertrophy for you? In terms of volume (sets per body part), intensity/weight, and frequency (how often you train a body part. There are so many differences in training philosophy out there from:
Than you got guys like Ronnie who train twice a week, several sets and extremely heavy. I am very curious as to what style you guys have found to be most effective.
- Serge Nubret: VERY HIGH volume & VERY HIGH frequency & moderate weight
- Dave Palumbo: MEDIUM volume & LOW frequency & Heavy weight
- Dorian Yates: LOW volume & MEDIUM frequency & Heavy weight
Than you got guys like Ronnie who train twice a week, several sets and extremely heavy. I am very curious as to what style you guys have found to be most effective.