KILLONB12 Journey to Nationals with EP

[TripleOvertime]

One of the best transformations we’ve seen on asf in a long time. Be proud.

 

[Killionb12]

One of the best transformations we’ve seen on asf in a long time. Be proud.

Thanks brotha! Means a lot coming from you!


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[Killionb12]

My leg workout from yesterday. Did a BFR band workout with my legs since I’m losing strength each week. It was killer. I forgot how much these bands work. The pump was insane almost to the point it started to hurt. My legs are sore today for sure. I’m going to incorporate these more into my workouts with lighter weight and higher reps as recommended. Much needed rest today.

5-14-20 Lower Loading
BFR Band training 30-50% of max with bands

Safety bar squats 225lbs 15, 12, 12, 12, 10

Close stance leg press 8 plates 20, 18, 15

Leg ext. 110lbs 18, 16, 14

Seated leg curls 95lbs 20, 20, 20, 20, 20

Adductors 80lbs 20, 20, 18, 16

Seated Calf raises 110lbs 20, 20, 18, 17

Seated calf presses 125lbs 20, 20 reps


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[Killionb12]

Upper workout from today.

5-16-20 Upper DC

BB decline bench press RP 315lbs 13, 9, 6

High to low cable flys RP 170lbs 14, 10, 8

Close grip low cable rows RP230lbs 12, 9, 8

Stretchers RP 190lbs 11, 8, 5

HS shoulder press RP 185lbs 14, 8, 7

Cable lateral raises RP 30lbs 11, 9


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[Killionb12]

Diet is staying the same this week. Coach had me start T3 for 5 days. Will adjust after that. Been having issues with feeling weak and exhausted lately. Started B12 for energy and Proviron to help with libido as well. Feeling better but I know this comes with the territory. Will keep my head down and keep moving forward. Here is my workout from today. Felt good throughout the workout which is the only time I feel I have energy which is a good thing.

5-17-20 Lower DC

Leg press RP 16 plates 14, 8, 6
BFR set 8 plates 20 reps

Leg curls RP 155lbs 15, 11, 8
BFR set 95lbs 25

Leg ext. RP 200lbs 12, 8, 6
BFR set 125lbs 20

Adductors 155lbs 18, 17

Standing calf raises RP 185lbs 20, 16, 14
2nd RP set 185lbs 20, 15, 12


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[Killionb12]

Just some goodies I used today. Loving this prep cycle so far. Can’t go wrong with EP Gear.

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[Killionb12]

Workout from today.

5-19-20 Upper Loading B

Smith incline press 325lbs 9, 7 reps

Low to high cable fly’s 80lbs 13 reps
Drop set 50lbs 10 reps
Drop set 30lbs 16 reps

T bar rows 160lbs 10, 8

Rack pulls 405lbs 11, 8

DB shoulder press 80lbs 15, 10

Face pulls 100lbs 15, 14

Rope tricep ext. 120lbs 15, 13


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[Killionb12]

5 weeks 2 days out. Current updates sent to coach [mention]Montego1 [/mention] I think he is about to drop the hammer on me, LOL. Weight down just a little.

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[Killionb12]

So excited that my home gym opened up today! Got a great workout in and saw some familiar faces. Feels almost like normal again.

2-22-20 Upper DC

HS incline press 160lbs 12, 8, 5

Pec deck flys 195lbs 13, 9, 7

Close grip low cable rows 230lbs 12, 8, 6

Stretchers 180lbs 12, 8, 7

HS reverse shoulder press 4 plates 12, 9, 7

Reverse pec deck 130lbs 12, 9, 7

Rope tricep ext. 120lbs 12, 10


Post workout shake
12oz egg whites
1 instant chocolate chip oatmeal packet


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[Killionb12]

Leg workout from today. Had a killer workout and felt strong throughout. A little TNE 100mg 1 hour before definitely helped.

2-23-20 Lower DC

Belt squats RP 4 plates 2 25s - 13, 9, 7
BFR backoff set 2 plates 2 25s - 15 reps

Lying leg curls RP 130lbs 11, 8, 6 reps
Drop set 90lbs 12 reps

Leg ext. RP 220lbs 14, 11, 9
BFR backoff set 155lbs 15, 11 reps

Adductors 105lbs 15, 15

Calf raises RP 4plates 2 25s - 15, 13, 11
2nd RP set - 15, 12, 10

Cable bicep curls 60lbs - 12, 12, 10


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[maxmuscle1]

Just some goodies I used today. Loving this prep cycle so far. Can’t go wrong with EP Gear.

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EP is working!

Max

 

[Killionb12]

EP is working!

Max

Yes it is!!


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[Killionb12]

Here is my 5 day update! Currently 4 weeks 4 days out and sitting at 241.9lbs. Coach made small adjustments to diet after last Check-in so it’s nice to see them working.

Body by Euro-Pharmacies

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[Killionb12]

Macros currently for non training days.

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[Killionb12]

No training today and coach had me skip cardio as well. Will be back to normal tomorrow. Here is my leg workout from yesterday.

5-26-20 Lower Loading A

Smith BB Squat 405lbs 10, 9 reps
Widow maker 275lbs 20 reps

Close stance leg press 16 plates 12, 10 reps

Lying leg curls 140lbs 13, 10 reps
Drop set 100lbs 10 reps

Seated leg curls 125lbs 15, 12

Standing calf raises 225lbs 15, 15, 14, 12
2 min stretch

Ez curls 100lbs 15, 13, 12


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[Killionb12]

Upper workout from today. Energy is getting harder to come by but some Test Base definitely helps get through it.

2-28-20 Upper DC

HS incline iso press RP 8 plates - 15, 8, 7

Cable flys low to high RP 60lbs - 14, 10, 7

Close grip cable row RP 240lbs - 12, 7, 5

Stretchers RP 140lbs - 12, 8, 7

HS shoulder press RP 4 plates plus 2 25s - 14, 7, 5

Reverse pec dec 120lbs 18, 15

V bar press down 160lbs 15, 12


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[Killionb12]

New macros for training days.

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[Killionb12]

Leg workout from yesterday. Update pics coming tomorrow. Having a strategic cheat meal tonight with no water after 6pm to see how I react.

5-29-20 Lower DC

HS leg press RP 10 plates - 11, 7, 5

Seated leg curls RP 195lbs - 16, 12, 11

Lying leg curls - 12, 10 reps

Leg ext. RP 230lbs - 12, 8, 6

Adductors RP 170lbs - 13, 8, 6
Drop set 125lbs 12

Standing calf raises RP 225lbs - 15, 11, 9
2nd RP set 225lbs - 11, 8, 7


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[Killionb12]

Just killed some five guys! Damn that was good. Oh how I have missed you.

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[Killionb12]

Unsponsored PSL log - journey to stage

Update pics. Weighed in at 237.8lbs! Pretty much made weight this morning after a cheat meal and no water after 6pm last night. Pretty excited to have made weight with just a little under 4 weeks to go!! I finally have the start of striated glutes as well!!

Body by Euro-Pharmacies

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[Killionb12]

Leg workout from yesterday.


6-1-20 Lower Loading B

Safety bar squats 365lbs 10, 7 reps
Backoff set 275lbs - 15 reps

High wide Leg press 16 plates - 16, 14

Seated leg curls 130lbs - 16, 16, 14, 13, 12

Leg ext. 140lbs - 18, 16 reps

Calf raises 130lbs - 16, 16, 15, 14, 14

Seated bicep curls 100lbs 12, 11, 10 reps


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[Killionb12]

Nice TD from PSL to finish off prep!

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[Killionb12]

Upper workout from today.

6-3-20 Upper DC

HS Incline Press RP 6 plates 15, 8, 6

Pec deck flys RP 180lbs 15, 12

Seated dips 200lbs 16, 14, 12

Close grip low rows RP 240lbs - 12, 9, 7

Neutral grip lat pulldown RP 170lbs 12, 8, 6

HS shoulder press RP 2 plates 2 25s - 9, 5, 4 reps

Reverse pec deck 120lbs 20, 16 reps

V bar press down 100lbs 20, 17 reps


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[Killionb12]

Update pics today. I’m sitting at 237.5lbs and I’m 3 weeks and 1 day out. Glad to see I’m at weight and can continue to dial it in more. Pics are a little dark today sorry.

Body by Euro-Pharmacies

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[killabe]

Update pics today. I’m sitting at 237.5lbs and I’m 3 weeks and 1 day out. Glad to see I’m at weight and can continue to dial it in more. Pics are a little dark today sorry.

Body by Euro-Pharmacies

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That’s a nasty rear double bicep


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[Killionb12]

That’s a nasty rear double bicep


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Thanks bro!!


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[MindlessWork]

Looking large and in charge!

 

[RAW]

Look’n god bro!!!


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[Killionb12]

Looking large and in charge!

Thanks bro!


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[Killionb12]

Look’n god bro!!!


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Thanks!!


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