KILLONB12 Journey to Nationals with EP

[Killionb12]

Planned cheat meal today. It was delicious!

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[Killionb12]

Upper workout from today.

6–6-20 Upper loading A

HS decline press (RP)8 plates - 12, 9, 6

BB decline press (RP) 315lbs - 9, 6, 3

BB military press (RP) 185lbs - 12, 8, 6

Weighted dips (SS) +45lbs - 15, 12

Wide-grip lat pulldowns (RP) 190lbs - 10, 6, 4

Smith Bent over rows underhand (SS) - 11, 10


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[maxmuscle1]

Planned cheat meal today. It was delicious!

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Yess!!

Max

 

[XOTG85]

Hey brother looking awesome. I think your going to kill it. How many week’s out ?


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[Killionb12]

Hey brother looking awesome. I think your going to kill it. How many week’s out ?


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Thanks brotha! I’m just under 3 weeks out today!!


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[cdubw44]

When are you going to pull salt and are you going to start diuretics to shed water? Doesn’t look like you carrying any anyways. You’re awesome

 

[Killionb12]

When are you going to pull salt and are you going to start diuretics to shed water? Doesn’t look like you carrying any anyways. You’re awesome

Will have to wait on coach for that but I’m guessing closer to the last week of prep. Thanks bro!


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[Killionb12]

Well guys I tweaked my lower back pretty good today doing legs. The funny thing is I was moving a bench with one hand and that’s how I did it. Legs hadn’t nothing to do with it. I’m pretty upset because I don’t want this to affect my prep and I’m less than 3 weeks out. Going to ice it and take some ibuprofen today and tomorrow being a off day will help hopefully. Say a little prayer for me if you believe in that. Thanks guys!


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[cdubw44]

Check out barbell medicine youtube. Dr baraki has good info on backs

 

[Killionb12]

Back is feeling a lot better today. Got to rest it all day and hope to be on the treadmill and weights tomorrow. Will most likely go easy on weights obviously. Prep is still progressing and will hopefully bring my best package to the stage here in less than 3 weeks. Have a good night guys. Will check in tomorrow. Now go get them gains!


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[Killionb12]

Hey guys got a good upper pump workout today in. Took it super easy and light and just did high reps with drop sets to get a good pump due to tweaking my back on Sunday. I was exhausted afterwards but it was easy on the back.

6-9-20 Upper Pump

HS iso lateral low row 75lbs 25, 23
Drop set 50lbs 15, 12

HS iso lat pull down 75lbs 24, 22
Drop set 50lbs 15, 10

HS incline press 4 plates 16, 14
Drop set 2 plates and 2 25’s - 12, 10

High to low cable flys 130lbs 20, 18 reps

HS Shoulder Press 2 plates 2 25s 20, 18
Drop set 2 plates 15, 11

Reverse pec deck 165lbs 20, 16

Cable curls 20lbs 20, 18


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[Killionb12]

Hey guys went light again today for legs since the back was still a little stiff. Decided to just do machines and do a high volume workout.

6-10-20 Lower Pump

Leg ext. 110lbs - 25, 25, 24, 24, 23, 22, 21, 20 reps

Lying leg curls 65lbs - 25, 25, 24, 24, 23, 22, 22, 20 reps

Adductors 160lbs - 25, 24, 24, 22 reps

Horizontal calf presses 130lbs - 25, 25, 24, 23, 22, 22


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[Killionb12]

Update pics.

2 weeks and 2 days out. Current weight is 235.9lbs which makes me 1 pound under weight.

Body by Euro-Pharmacies

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[Killionb12]

Got a good lower loading session in today. I also got a nice cheat meal again approved by coach. Th night before I ate something bad and I couldn’t keep anything down the rest of the night. Woke up dehydrated and flat so coach ordered it up, steak and bake potato!

6-13-20 Lower Loading A
2 weeks out from competition 80% effort

Smith BB squats 325lbs - 12, 12 reps

Leg press 12 plates - 15, 15 reps

Lying leg curls 110lbs 15, 14
Drop set 65lbs - 10 reps

Adductors 255lbs - 16, 14

Calf presses 210lbs - 16, 15, 15

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[maxmuscle1]

Got a good lower loading session in today. I also got a nice cheat meal again approved by coach. Th night before I ate something bad and I couldn’t keep anything down the rest of the night. Woke up dehydrated and flat so coach ordered it up, steak and bake potato!

6-13-20 Lower Loading A
2 weeks out from competition 80% effort

Smith BB squats 325lbs - 12, 12 reps

Leg press 12 plates - 15, 15 reps

Lying leg curls 110lbs 15, 14
Drop set 65lbs - 10 reps

Adductors 255lbs - 16, 14

Calf presses 210lbs - 16, 15, 15

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What a meal! btw: I am jealous of the T-shirt! So cool ! Again; On Point! Hence that damn good food you had!

Max

 

[Killionb12]

What a meal! btw: I am jealous of the T-shirt! So cool ! Again; On Point! Hence that damn good food you had!

Max

Thanks brotha! It was delicious! 45 day dry aged ribeye with loaded bake potato. It was my Father’s Day gift as well. LOL


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[maxmuscle1]

Thanks brotha! It was delicious! 45 day dry aged ribeye with loaded bake potato. It was my Father’s Day gift as well. LOL


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OMG! I had some dry aged at Smith and Wollensky Steakhouse. It was phenomenal! Rare/med rare was like butter. Can not explain the beef flavor is intense! Happy Early Fathers Day !!

Max

 

[Killionb12]

OMG! I had some dry aged at Smith and Wollensky Steakhouse. It was phenomenal! Rare/med rare was like butter. Can not explain the beef flavor is intense! Happy Early Fathers Day !!

Max

Sounds delicious. Yeah mine was medium rare and it was perfect!


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[Killionb12]

Got some upper loading in yesterday. Feeling weak as can be but I’m still pushing it. Coach has me at 80% effort to let the body rest a little.


6-15-20 Upper Loading A
At 80% effort 1 weeks 5 days out from comp.

BB Bent over rows 225lbs 12, 11 reps

Weighted pull-ups +25lbs - 10, 9 reps

DB Incline bench 80lbs 15, 12

Low to high cable fly’s 120lbs - 12, 11

Smith press behind neck 185lbs - 12, 9 reps

Cable lateral raises 20lbs - 12, 10

Close grip bench press 205lbs - 15, 15


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[Killionb12]

No training today guys. Will have updates coming Friday morning. Energy is pretty much bottomed out but still pushing forward. 10 days out and can’t wait to get on stage!!


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[Killionb12]

Updates today. I’m currently 233.8lbs but have been as low as 232.5lbs after a low carb day. 8 days out from contest. Getting excited.

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[Killionb12]

Quick update for you all. I’m 6 days out sitting at 231.6lbs this morning. No training today or yesterday. Will start carb depletion training Monday through Wednesday then no training from there on.


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[Phill]

let us know about the last few days

 

[Killionb12]

let us know about the last few days

For sure. Will be doing update pics daily from here on out along with nutrition updates. Will be disconnecting after Thursday and won’t report back until after contest the following day on Sunday.


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[Vision]

For sure. Will be doing update pics daily from here on out along with nutrition updates. Will be disconnecting after Thursday and won’t report back until after contest the following day on Sunday.


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My brother everyone is excited for you brother and for all of those I have been following you this entire time it has been nothing but a pleasure to go down this journey with you.
We all wish you luck brother!!

 

[Killionb12]

My brother everyone is excited for you brother and for all of those I have been following you this entire time it has been nothing but a pleasure to go down this journey with you.
We all wish you luck brother!!

Thanks brotha!!


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[Killionb12]

Woke up 229.3lbs after low carbs the past two days. Started carb depletion training today. Pic updates below.

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[maxmuscle1]

Woke up 229.3lbs after low carbs the past two days. Started carb depletion training today. Pic updates below.

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Can you say, “Rock Hard Abs!?”

Max

 

[Killionb12]

Can you say, “Rock Hard Abs!?”

Max

Haha thanks bro!!


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[Killionb12]

Update pics. 4 days out and sitting at 230.6lbs. Carb depletion training going on right now as we speak. Tomorrow will be last day of it before loading back up.

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