- Joined
- Jan 21, 2018
- Messages
- 4,257
- Reaction score
- 3,874
- Points
- 113
Planned cheat meal today. It was delicious!
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Hey brother looking awesome. I think your going to kill it. How many week’s out ?
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When are you going to pull salt and are you going to start diuretics to shed water? Doesn’t look like you carrying any anyways. You’re awesome
Got a good lower loading session in today. I also got a nice cheat meal again approved by coach. Th night before I ate something bad and I couldn’t keep anything down the rest of the night. Woke up dehydrated and flat so coach ordered it up, steak and bake potato!
6-13-20 Lower Loading A
2 weeks out from competition 80% effort
Smith BB squats 325lbs - 12, 12 reps
Leg press 12 plates - 15, 15 reps
Lying leg curls 110lbs 15, 14
Drop set 65lbs - 10 reps
Adductors 255lbs - 16, 14
Calf presses 210lbs - 16, 15, 15
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What a meal! btw: I am jealous of the T-shirt! So cool ! Again; On Point! Hence that damn good food you had!
Max
Thanks brotha! It was delicious! 45 day dry aged ribeye with loaded bake potato. It was my Father’s Day gift as well. LOL
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OMG! I had some dry aged at Smith and Wollensky Steakhouse. It was phenomenal! Rare/med rare was like butter. Can not explain the beef flavor is intense! Happy Early Fathers Day !!
Max
let us know about the last few days
For sure. Will be doing update pics daily from here on out along with nutrition updates. Will be disconnecting after Thursday and won’t report back until after contest the following day on Sunday.
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My brother everyone is excited for you brother and for all of those I have been following you this entire time it has been nothing but a pleasure to go down this journey with you.
We all wish you luck brother!!
Woke up 229.3lbs after low carbs the past two days. Started carb depletion training today. Pic updates below.
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Can you say, “Rock Hard Abs!?”
Max