" OFR " log.... 45 yrs old

[OFR]

Not Really Trying to get Bigger much ....Just Maintain and Get Lean.....
.
5'10 215 lbs Can See Upper Abs just a Bit. I have been very Consistent for a Yr.

Pull and Legs Mon
Push and Legs Tues
Pull and Legs Wed
Push and Legs Thur
Pull and Legs Fri
Push and Legs Sat

Yes Legs everyday I have joint Problems so Nothing I do is Super Heavy ...All High REPS.

 

[OFR]

OFR

 

[A.font401]

Damn good start right there bro! Who’s gear are you running if you don’t mind me asking?


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[OFR]

Damn good start right there bro! Who’s gear are you running if you don’t mind me asking?


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Thanks....I have run Some Goldline, Gorilla, and Another From BOP before the Board was Hijacked ....lol Oh and Real Pharma TRT .
But I am Open to trying others. Any Recommendations are Welcome .

 

[dale.c]

" OFR " log.... 45 yrs old

Thanks....I have run Some Goldline, Gorilla, and Another From BOP before the Board was Hijacked ....lol Oh and Real Pharma TRT .
But I am Open to trying others. Any Recommendations are Welcome .

PSL is always a great source to go with brother

P.S. love the laces

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[OFR]

PSL is always a great source to go with brother

P.S. love the laces

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...Thanks The Ladies Love the Laces. They open up and want to Talk right away. Takes the Edge off the Hard Exterior.

 

[A.font401]

Thanks....I have run Some Goldline, Gorilla, and Another From BOP before the Board was Hijacked ....lol Oh and Real Pharma TRT .
But I am Open to trying others. Any Recommendations are Welcome .

Well I mean I do rep for one of the best bro lol Purity source labs man check us out we are running a 15% off sale right now and have bulk deals as well to take advantage of.

https://puritysourcelabs.ru


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[OFR]

My GYM isn't closed .....small old school gym in the Country..... So G R I N D !