MY FIRST LOG 2nd CYCLE

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  1. #1
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    MY FIRST LOG 2nd CYCLE

    I wanted to start a log. Show people who I am and what I'm about. I'm new to PEDs, but I'm not new to the life. Former Powerlifter trying to get back at it after a long term injury. It's been. Long journey back and I'm mostly healthy. I've been cleared by the doctors for since 2016.

    I was on my back for 2 years before I came back. I competed at 264. When I got back to the gym I was 337. It seemed no matter what i did couldn't shed weight. Went to a doctor figured out i had low T. Heard when you go into longterm injury it can tank your test along with just getting fat and bad life style. I was stong but could get smaller.

    Chose UGL instead of the doctor to save money and here I am. Made bad decisions in past but i wont repeat. My first cycle was a but unruly..bumped my head a bunch. But came out 45lbs smaller and way stronger.

    I'm working with someone guiding me through the PEDs and he designed my training plan. we chose this route. If it were up to me I'd be a permabulker. But he was like dude we need to get that BF% lower. Soagreed. I want to step back on the platform in a year hopefully.

    Goals
    Retain the bit of muscle I've put on.
    Come down to 260lbs
    Work on some muscle imbalances
    Stay healthy

    Diet/Macros

    3000 calories
    420gm protein
    280gm carbs
    90gm fats

    No simple sugars or added fats.



    Supps
    400mg Test-P
    500mg NPP
    400mg Mast P
    50mg proviron a day
    30mg Cialis EOD
    50mg P5P at bed
    5% Liver and Organ Defender
    5gm Omegas
    UNIVITE MULTI
    .25mg Adex EOD as needed
    No PWO.


    I will run this 11 weeks. Did not front load



    Then 10 weeks
    200mg Test Cyp
    200mg Mast E.

    Then Will PCT.

    Training

    Mon- Chest, Tris, Front/Side delts
    Tue- Back, Bis, Rear/Side delta
    Wed-Legs Core
    Thur-Chest, Tris, Front/Side delts
    Fri-Back, Bis, Rear/Side delts
    OFF SAT SUN

    45 min cardio every day but Legs
    High reps. Extremely high reps. Twice the volume I'm accustomed to.

    Will probably use Sun as fasted cardio and core stability work.

    After this I will run a Strength Block.

    Starting Stats.

    35

    6ft 2in
    295lbs
    Waist 39
    Bf% prolly 25% maybe I'll get exact numbers

    Check in 2 times a week

    XXX SIDE NOTE XXX

    I had a looming prison sentence over my head so for the last 2 weeks been going a bit nuts with food and drinks. I've gotten a reprieve. I packed on 10lbs in 2 weeks. Itll fall.off easy. I wont be drinking any alcohol or eating out for a while.

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    Last edited by shawn4425; 03-09-2020 at 01:40 PM.

  2. #2
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    Monday

    Breakfast

    1 cup egg whites
    3 whole eggs
    1 English muffin

    80gm protein shake

    Lunch
    I pk ramen
    1pk 6.2 ounce tuna

    1 bottle Fairlif through the day
    2.cups Greek yogurt

    10 ounce chik breast and veggies

    8 ounce steak 1 cup rice
    2 cups yogurt
    Protein


    Monday Chest

    Flat Bench
    175lbs 4x15

    Incline bench
    125lbs 4x15

    Close grip bench
    135 4x15

    Skull Crushers
    55lbs 4x15

    Single arm cable tri ceps
    35 4x15

    Smith Machine military press
    95 4x15

    Front Delt raises
    10 4.x15

    Side delts
    15.4x15

    This is the first time I've done volume like this. Volume to me used to be 3x10 or 4x8. I'm beat

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  3. #3
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    Any help with making the log better would be appreciated. The spacing seems to he funny

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  4. #4
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    Subbed

    Your a big guy.. have good genetics for size, I can tell by your forearms..I'm gonna bet you have thick wrists right?

    I'll follow..

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  5. #5
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    Quote Originally Posted by lifter916 View Post
    Subbed

    Your a big guy.. have good genetics for size, I can tell by your forearms..I'm gonna bet you have thick wrists right?

    I'll follow..

    Sent from my 6062W using Tapatalk
    Thanks for the support, and yes I have large wrists. My bottom half is larger then my top. I can only upload photos 2 at a time. Ill upload some legs tomorrow or Wednesday. Any advice for a good log will be appreciated

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  6. #6
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    Quote Originally Posted by shawn4425 View Post
    Thanks for the support, and yes I have large wrists. My bottom half is larger then my top. I can only upload photos 2 at a time. Ill upload some legs tomorrow or Wednesday. Any advice for a good log will be appreciated

    Sent from my SM-G975U using Tapatalk
    Training, food intake, how your feeling on the AAS and progress pics...if u have those = successful log

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  7. #7
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    Starting my day off

    0.58cc Ultrabol 300

    0.16cc NPP 100

    I pin this everyday 1cc syringe allows pretty close to these numbers goal is

    400test, 500NPP, 400MastP week

    50mg Proviron

    30mg Cialis

    5gm fish oil

    Liver and Orgab defender

    Breakfast

    1 cup egg whites

    3 Xl eggs

    1 English Corn Muffing

    1 tbsp honey

    Today will be Back, Bis, rear delta

    I feel ok sure the effects of the gear wont take effect for a bit. Such a small dose. I expect to phase in fully next week

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  8. #8
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    Quote Originally Posted by shawn4425 View Post
    Starting my day off

    0.58cc Ultrabol 300

    0.16cc NPP 100

    I pin this everyday 1cc syringe allows pretty close to these numbers goal is

    400test, 500NPP, 400MastP week

    50mg Proviron

    30mg Cialis

    5gm fish oil

    Liver and Orgab defender

    Breakfast

    1 cup egg whites

    3 Xl eggs

    1 English Corn Muffing

    1 tbsp honey

    Today will be Back, Bis, rear delta

    I feel ok sure the effects of the gear wont take effect for a bit. Such a small dose. I expect to phase in fully next week

    Sent from my SM-G975U using Tapatalk
    Do u cook the egg whites or drink them?

    Sent from my 6062W using Tapatalk

  9. #9
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    Quote Originally Posted by lifter916 View Post
    Do u cook the egg whites or drink them?

    Sent from my 6062W using Tapatalk
    Cook, I haven't manned up to drink them yet. Maybe I should

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  10. #10
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    Quote Originally Posted by shawn4425 View Post
    Cook, I haven't manned up to drink them yet. Maybe I should

    Sent from my SM-G975U using Tapatalk
    I started out cooking them.. then one day I said fuck it, let me just drink it.. now I'm so used to it that I never cook them. I can chug 12oz no problemo..kinda tastes like a version of milk to me now..I know , I'm kinda nuts.. just don't let em go stale, then your in for a world of hurt..been there done that

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  11. #11
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    Quote Originally Posted by lifter916 View Post
    I started out cooking them.. then one day I said fuck it, let me just drink it.. now I'm so used to it that I never cook them. I can chug 12oz no problemo..kinda tastes like a version of milk to me now..I know , I'm kinda nuts.. just don't let em go stale, then your in for a world of hurt..been there done that

    Sent from my 6062W using Tapatalk
    Have you ever actually bought eggs and made your own whites to see if its cost effective compared to pre separated

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  12. #12
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    Quote Originally Posted by shawn4425 View Post
    Have you ever actually bought eggs and made your own whites to see if its cost effective compared to pre separated

    Sent from my SM-G975U using Tapatalk
    No I haven't..but I'm willing to bet it would be somewhat cheaper, since your cutting out one step that someone has to do, you know what I mean. Over the past year here in Cali, my egg whites went from 3.45 to 4.49 per 16oz..I don't know why..I wish I had a plug from a local chicken farmer

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  13. #13
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    Quote Originally Posted by shawn4425 View Post
    Cook, I haven't manned up to drink them yet. Maybe I should

    Sent from my SM-G975U using Tapatalk
    They're not bad at all. Hardly any taste.

  14. #14
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    Quote Originally Posted by Multislacking View Post
    They're not bad at all. Hardly any taste.
    It's more of a texture thing, I may add it into my protein shakes.

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  15. #15
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    I meant 32oz per bottle

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