If you have stalled maybe it is time to change up your routine. New diet and gym workout. I would search the net for a low calorie diet that you know you will be able to stick to and then hit the gym but don't over exert yourself to the point that you want to throw in the towel. Build up your gym time on a weekly basis. NO ONE here would make fun of you or bash you in any way so you might want to think about starting a log with pictures you will find that we are community that you will want to be a part of and there are many guys that are willing to give you a hand.Question I am wondering if and what I can use being I am overweight? To like help shred weight I was doing the KETO and lost 29 then could not lose any more. Any info would be helpful! I am 5'11" and 300 lbs