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    New Member

    Hey all. Long time lifter and trainer for myself. Never competed, I just don't have the genetics for it. My routine is moderate weight, 15 rep range, no rest between sets, circuit training.

    Just turned 50, and this is by far the best routine to maintain size and minimize fat. I've been on prescription test therapy for about a decade, from years when I was young and stupid, on constant test without properly cycling. I do the occasional cycle or anavar to put on 10 or 15 lbs for vacay, business trips, etc.

    Glad to be here!

  2. #2
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    Welcome Friend

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    Welcome to asf! Be sure to read the rules and take a good look around. There’s tons of info from diets, workouts to gear use! Pm me or any of the other puritysourcelabs.ru team if you need anything! Pm’s can be sent after you have 10 post.

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    Quote Originally Posted by A.font401 View Post
    Welcome to asf! Be sure to read the rules and take a good look around. There’s tons of info from diets, workouts to gear use! Pm me or any of the other puritysourcelabs.ru team if you need anything! Pm’s can be sent after you have 10 post.
    This^^^^
    Welcome to ASF!


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    Welcome aboard ~

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    Welcome from another older guy.

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    On behalf of PuritySourceLabs and StraightUpKratom welcome

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    Welcome to ASF. From the Steroidify team.

    https://steroidify.com/

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    Welcome....

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