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  1. #1
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    Dungan23's Avatar


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    Full body split

    So I have been out the past few months with bronchitis but I have finally gotten the O.K. to get back into the gym wondering if any of you guys could help me out with a decent full body split training, I wanna get back into things but the right way, was thinking 3 x a week for now doing some sort of full body,thoughts?

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    Some stats I got are 185 lbs 5í11Ē 13% bf been training since 2006, but never really did full body workouts really think I can benefit from them right now

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    Check out Jeff nippard on YouTube, he goes over different work loads and the pros and cons and sample routines. Donít underestimate the importance of proper nutrition and adequate rest especially when doing full body workout routines.

    But yeah, I think itíll be a good opportunity for you to see if full body workouts are right for you.

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