Lowering Cholesterol Naturally

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    Lowering Cholesterol Naturally

    Looking to lower cholesterol naturally if possible, even if eating clean my family has a history of high cholesterol no matter what. Gear as far as I understand can actually raise bad cholesterol and lower good cholesterol. I know there are a few natural ways to combat this but figured I would see if anyone had any input of anything that worked for them, whether through food or over the counter meds/supplements? I already incorporate Oats, Salmon, avocado, almonds, beans and other nuts in my diet... any other advice out there?

    Thanks in Advance

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    WesleyInman's Avatar


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    Red Yeast Rice

    Niacin

    Garlic

    Berberine


    MPA also makes a solid formula

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    Quote Originally Posted by WesleyInman View Post
    Red Yeast Rice

    Niacin

    Garlic

    Berberine


    MPA also makes a solid formula
    This is worth the $$. Iím getting it!

    Max

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    Quote Originally Posted by WesleyInman View Post
    Red Yeast Rice

    Niacin

    Garlic

    Berberine


    MPA also makes a solid formula
    Awesome thank you, I have Niacin and Garlic on hand, never heard of MPA but think I will definitely have to try some of that.

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    Quote Originally Posted by WesleyInman View Post
    Red Yeast Rice

    Niacin

    Garlic

    Berberine


    MPA also makes a solid formula

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    Citrus Bergamot plus the one's already mentioned & you should see some improvement. Amazon has it for $19.99 for a month supply



    Sent from my LGMP260 using Tapatalk

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    Quote Originally Posted by gveytia1 View Post
    Citrus Bergamot plus the one's already mentioned & you should see some improvement. Amazon has it for $19.99 for a month supply



    Sent from my LGMP260 using Tapatalk
    This. Citrus bergamot extract. It's the best imo. Niacinamide helps with the triglycerides but I never saw improvement on cholesterol with it

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    Quote Originally Posted by gveytia1 View Post
    Citrus Bergamot plus the one's already mentioned & you should see some improvement. Amazon has it for $19.99 for a month supply



    Sent from my LGMP260 using Tapatalk
    Thank you will definitely have to try this as well.


    Sent from my iPhone using Tapatalk

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    Im gonna give this list a try mine just came back at over 300 total.... But self inflicted....

    Sent from my Pixel 3 XL using Tapatalk

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    Lowering Cholesterol Naturally

    CHOLESTEROL IMPROVING SUPPLEMENTS?

    1.Citrus Bergamot
    2. Niacin
    3.Red Yeast Rice (but it must have at least 10 MG of (monocolin K (natural lovastatin)
    4.Cardarine(gw)SARM (possibility)*
    5.Fish oil 3-4 grams or Vascepa

    Max

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    Quote Originally Posted by maxmuscle1 View Post
    CHOLESTEROL IMPROVING SUPPLEMENTS?

    1.Citrus Bergamot
    2. Niacin
    3.Red Yeast Rice (but it must have at least 10 MG of (monocolin K (natural lovastatin)
    4.Cardarine(gw)SARM (possibility)*
    5.Fish oil 3-4 grams or Vascepa

    Max
    Im going to the cardiologist this week and will ask him about a script for vascepa

    I use synergy fish oils from vitacost, they are epa dominant and ether ester type

    Sent from my Pixel 3 XL using Tapatalk

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    I swear by eating a bowl of oatmeal every morning. Soluble fiber helps. Just pulled bloods after my fifth cycle and lipids were on point. (plus I eat pretty clean)

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    Quote Originally Posted by GJ503 View Post
    I swear by eating a bowl of oatmeal every morning. Soluble fiber helps. Just pulled bloods after my fifth cycle and lipids were on point. (plus I eat pretty clean)
    I eat oats every day whether itís in my post workout shake or as a meal... and agree. I am looking for even more of an edge as Iíll be blasting soon.


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    Quote Originally Posted by WesleyInman View Post
    Red Yeast Rice

    Niacin

    Garlic

    Berberine


    MPA also makes a solid formula
    What are the best brands for the supplements above

    I also need to get some GW I guess see if that can kick it up a notch too

    Sent from my Pixel 3 XL using Tapatalk

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    Quote Originally Posted by GJ503 View Post
    I swear by eating a bowl of oatmeal every morning. Soluble fiber helps. Just pulled bloods after my fifth cycle and lipids were on point. (plus I eat pretty clean)
    Define eating clean
    I've eaten oatmeal every damn morning for the last year and my s*** still came back at three over 300 but I also wasn't doing cardio or lifting weights haha

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