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Power lifter -> Bodybuilder: From the Hospital to the Stage

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  1. #46
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    May 2020 be fruitful for my physique, my bench, and the bodybuilding goals to come.
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  2. #47
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    Things are moving nicely, today marked the first workout of official week 3, if you remember this is where we increase volume for the next 4 weeks.

    I was hoping to be on cycle starting today, but no dice yet

    Next 6 weeks gets pretty interesting and challenging. Load up the volume

    Today
    3x3 bench increased to 315, easy money
    4x15 pec dec for some isolation work
    3x10 incline press 185, 205, 225
    2xAMRAP pushups
    Then some biceps, triceps, and back work

    Pretty good day. Over the next 4 weeks we increase the sets and reps. Gonna be fun



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  3. #48
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    Quote Originally Posted by ckcrown84 View Post


    Things are moving nicely, today marked the first workout of official week 3, if you remember this is where we increase volume for the next 4 weeks.

    I was hoping to be on cycle starting today, but no dice yet

    Next 6 weeks gets pretty interesting and challenging. Load up the volume

    Today
    3x3 bench increased to 315, easy money
    4x15 pec dec for some isolation work
    3x10 incline press 185, 205, 225
    2xAMRAP pushups
    Then some biceps, triceps, and back work

    Pretty good day. Over the next 4 weeks we increase the sets and reps. Gonna be fun



    Sent from my iPhone using Tapatalk
    Great work man, you have some bad ass raw output, nicely done..

    You're partner is awesome, she is right there verbally where she needs to be, I wish my dudes would just shut up for once and be there like that for me rather than checking phones or yapping away. Solid training partner man!

  4. #49
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    Always enjoyed your logs! You don't let anything stop you.Keep crushing it

  5. #50
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    Quote Originally Posted by Vision View Post
    Great work man, you have some bad ass raw output, nicely done..

    You're partner is awesome, she is right there verbally where she needs to be, I wish my dudes would just shut up for once and be there like that for me rather than checking phones or yapping away. Solid training partner man!
    Lol this is why I workout alone for the most part! Iím not much of a talker while training. Only take my phone out to switch songs.

  6. #51
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    Quote Originally Posted by A.font401 View Post
    Lol this is why I workout alone for the most part! Iím not much of a talker while training. Only take my phone out to switch songs.
    That's the same here bro that is about 95% of my routine however when I do have someone with me, they mostly end up just ruining it for me.. a couple buddies in my circle we all try going together for some time and we all have different protocols and goals and it was a quagmire. It's best when you have someone on the same page as you, and it's even better if they can assist you on one of their off days and then you do the same for them.

    I hate getting slow down

  7. #52
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    Quote Originally Posted by Vision View Post
    That's the same here bro that is about 95% of my routine however when I do have someone with me, they mostly end up just ruining it for me.. a couple buddies in my circle we all try going together for some time and we all have different protocols and goals and it was a quagmire. It's best when you have someone on the same page as you, and it's even better if they can assist you on one of their off days and then you do the same for them.

    I hate getting slow down
    Thereís only about 3 guys Iíll lift with and each one is on a certain day. Jon is my go to heavy chest day guy lol we have a good session coming Monday Iíll toss up in my log. Going to try and make alittle video if possible. Him and I donít talk much tho during training heís just like me lol

  8. #53
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    This has to be quite the amazing comeback from a hospital bed then into the gym! Keep crushing it brother...you got this locked down.

    I myself worry myself sick about getting a nasty bug again like I did 3 years ago that almost threatened my life.
    Last edited by MindlessWork; 02-01-2020 at 03:09 PM.

  9. #54
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    Quote Originally Posted by MindlessWork View Post
    This has to be quite the amazing comeback from a hospital bed then into the gym! Keep crushing it brother...you got this locked down.

    I myself worry myself sick about getting a nasty bug again like I did 3 years ago that almost threatened my life.
    Thank you man, it was a really rough sickness and hospital stay. I am definitely on the come back and ready to start some advanced supplementation. My strength is slowly coming back, a big jump occurs each workout. Just not doing stupid things and keeping it incremental.

    Soon I will be on cycle and will push the envelope a bit more AND keep bumping the calories.

    I plan on using Insulin and Growth as well, but maybe not at dosages some read on here.

    Growth will be 3IU every night
    Insulin will be 5IU preworkout

  10. #55
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    Yesterday's workout was a success. Apologies no videos. We had to rush the workout as we spent the day in Miami watching a powerlifting competition.
    After this week I will share my excel so you can see how the progression has gone, nice and steady.

    I am currently in the 4 week volume phase where I will be adding volume quite a bit, as that will be the focus. Then the last 2 weeks will be loading intensity (weight on the bar).

  11. #56
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    A no bullshit cycle, straight from my heart to yours.

    This to me is a pretty high dosage cycle, meant to be run for a LONG duration, not 12 weeks.

    INJ:
    Testosterone 500mg/ week
    NPP 300mg/week
    Masteron E 400mg/week

    Oral:
    Tbol - 50mg/day 1x/day (16 hour half-life)
    Anavar - 50mg/day (25mg morning / 25 night as its half-life is about 8-10 hours)

    INJ Accessory
    Growth Hormone: 2-4IU/Night
    Novolon-R: 5iu/pre workout

    Oral Accessory:
    Slow Niacin: 1500mg/day
    Vitamin D: 500mg/day
    Multivitamin: 1/day
    Greens Supplement (if greens aren't largely consumed in diet) 1/day
    ZMA Supplement at recommended dosage

    This would be my growing cycle, ready to watch me grow?


    P.S. while I acknowledge many people want/require/need larger dosages. I am only sharing what I want/need/or would recommend to my peers. Plus if you stay healthy and alive you can be our customer longer

  12. #57
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    Following!

    Изпратено от моят SM-A520F с помощта на Tapatalk

  13. #58
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    Quote Originally Posted by ckcrown84 View Post
    A no bullshit cycle, straight from my heart to yours.

    This to me is a pretty high dosage cycle, meant to be run for a LONG duration, not 12 weeks.

    INJ:
    Testosterone 500mg/ week
    NPP 300mg/week
    Masteron E 400mg/week

    Oral:
    Tbol - 50mg/day 1x/day (16 hour half-life)
    Anavar - 50mg/day (25mg morning / 25 night as its half-life is about 8-10 hours)

    INJ Accessory
    Growth Hormone: 2-4IU/Night
    Novolon-R: 5iu/pre workout

    Oral Accessory:
    Slow Niacin: 1500mg/day
    Vitamin D: 500mg/day
    Multivitamin: 1/day
    Greens Supplement (if greens aren't largely consumed in diet) 1/day
    ZMA Supplement at recommended dosage

    This would be my growing cycle, ready to watch me grow?


    P.S. while I acknowledge many people want/require/need larger dosages. I am only sharing what I want/need/or would recommend to my peers. Plus if you stay healthy and alive you can be our customer longer
    CK
    You like to take HGH at night? Any specific reason? Seems everyone has a slightly different reason for timing so I thought I would ask.

  14. #59
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    Todayís workout:

    4x12 smith incline
    4x15 chest adduction machine

    1xamrap heavy dumbbell, played with the new self handout dumbbell and it put my shoulder in a weird position and couldnít unrack it smooth, wonít be using it again.

    3x10 75lbs tempo dumbbell

    After that I just did some triceps and whatnot nothing crazy



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  15. #60
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    Quote Originally Posted by need2lift View Post
    CK
    You like to take HGH at night? Any specific reason? Seems everyone has a slightly different reason for timing so I thought I would ask.
    This aligns with normal GH rhythms in the body and I sleep like a baby




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