3 Best Exercises for a BIG BACK!

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  1. #1
    Chucky
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    3 Best Exercises for a BIG BACK!

    3 Best Exercises for a BIG BACK!


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    Nice!!

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    Good stuff! The straight bar pulldowns are good once you get the form down.

    Max

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    Quote Originally Posted by maxmuscle1 View Post
    Good stuff! The straight bar pulldowns are good once you get the form down.

    Max
    i like using a little bit narrow grip than he showed on the narrow grip pull downs & pretend the resistance is cable straight to my elbow (which i focus on all back excercises) & man it feel amazing on the lats.

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    Quote Originally Posted by chadmack282 View Post
    i like using a little bit narrow grip than he showed on the narrow grip pull downs & pretend the resistance is cable straight to my elbow (which i focus on all back excercises) & man it feel amazing on the lats.
    Yeah. Once you get that mind muscle connection; it is great!

    Max

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    Quote Originally Posted by maxmuscle1 View Post
    Yeah. Once you get that mind muscle connection; it is great!

    Max
    Iíll have to try these as well... I have been using dumbbells pulled over on a bench. The deadlift to row looks pretty badass


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