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  1. #121
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    Quote Originally Posted by GainTrain View Post
    Still over here kickin lol. Gyms shutting down, getting Covid , and a lack of motivation definitely threw me off my game for awhile. Trying to build back up. Hope you're good man!!
    Sup brother wondered where you were hiding. Hopefully you didn't get hit too hard by Covid infection and you should get your heart and lung health checked and monitored. Good that you are getting back in the saddle!
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  2. #122
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    High level competitors, hiring coach to improve placings = Good

    Noobs with zero muscle, too lazy to read and execute basics for a few years, hiring coach = ridiculous
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  3. #123
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    Quote Originally Posted by Rot-Iron66 View Post
    High level competitors, hiring coach to improve placings = Good

    Noobs with zero muscle, too lazy to read and execute basics for a few years, hiring coach = ridiculous
    Yep agreed. I also think a normal person who just wants to get better that will execute plan exactly is a good reason to hire a coach as well. Doesn’t have to be a competitor.

  4. #124
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    The bulk of my clientele are normal folks now. Although they require some coddling, itÂ’s cool because they are generally clueless and like many gym noobs, think what theyhave been doing is productive. Way easier than competitors though, as for me it has been a bunch of people that are determined torpedo their own success at every turn.

    While I agree that new guys need to learn the basics, a coach can set them light years ahead of the new guys trying to be self taught. Trainers? Maybe not. I have seen the kookiest exercises being done in gyms on my travels these last couple of months and I can say that if dudes are doing these things consistently, they arenÂ’t going to grow much and certainly not very big.
    I think finding a good trainer would be tough. ItÂ’s pretty tough to do personal training over the internets.

    A breath of fresh airÂ…I asked some young folks in Ohio what they were trying to accomplish with an exercise they were doing. After answering they were not only receptive to advice, they started picking my brain. You know, just like a lot of us did with the old buff guys when we started out.
    Nice to not get the “I got this bro….” thing I usually get, which caused me to stop even trying to help.

  5. #125
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    Quote Originally Posted by Killionb12 View Post
    And chest thickness and shoulders especially rear delts.



    Love it! Suck improvements over the last years! Omg! Look fucking phenomenal! I may train in another place for a while, just to get some solace/peace so to speak! Just gotta find the right match!

    Max
    Or Just workout at home again! (Which I do well) but need more items!

  6. #126
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    I definitely feel where your coming from bro but I think that’s a bit off IMO. I was lucky enough to have good coaching early on and for me I can say pretty easily that had I not had that from the get go I would have derailed the train before I even got started. I good coach is a godsend no matter what and especially in the beginning. Some guys really need that one person to turn to and keep them in line and focused. Just my opinion though.

    Quote Originally Posted by Rot-Iron66 View Post
    High level competitors, hiring coach to improve placings = Good

    Noobs with zero muscle, too lazy to read and execute basics for a few years, hiring coach = ridiculous

  7. #127
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    Quote Originally Posted by Rot-Iron66 View Post
    High level competitors, hiring coach to improve placings = Good

    Noobs with zero muscle, too lazy to read and execute basics for a few years, hiring coach = ridiculous
    I've got to strongly disagree. If this was true then I would have had no business hiring a coach by looking at my starting photos. I didn't look like I even lift at that point.

    Fast forward 4 months into working with Montego and the results speak for themselve. No way I could have accomplished this on my own. Also like others have said, having a coach adds another level of discipline and accountability.

    I feel guys just starting out are the ones who can benefit the most from a good coach to guide them in the right direction from the start.
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  8. #128
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    Quote Originally Posted by GainTrain View Post
    I've got to strongly disagree. If this was true then I would have had no business hiring a coach by looking at my starting photos. I didn't look like I even lift at that point.

    Fast forward 4 months into working with Montego and the results speak for themselve. No way I could have accomplished this on my own. Also like others have said, having a coach adds another level of discipline and accountability.

    I feel guys just starting out are the ones who can benefit the most from a good coach to guide them in the right direction from the start.
    Now that's nice progress and I'm sure you'll bounce right back now as muscle memory is your friend!
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  9. #129
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    Two years apart

  10. #130
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    Montego1 is the mad scientist behind the crazy physiques!

  11. #131
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    Had a spot open up this week for coaching.

    Pm me if you're interested.

  12. #132
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    Hard work

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    Bigger and leaner.

    Age is just a number

  14. #134
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    Huge difference in legs!

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    Quad stomp!

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