TheRealBull
Registered
This may be slightly out of context considering I have already posted a topic for insight on a beginner cycle. With that being said I’d like to give somewhat of a back story/ day in the life of me in hopes for some real advise/constructive criticism.
I’m 27, currently 6’2 weighing in around 165. I’m obviously a hard gainer and an extreme ectomorph. Been training for 3 years but didn’t necessarily get extremely serious with it until the past few months which is where I’ve made most of my gains. Roughly 20 pounds in the last 3 months, picture attached.
A normal day for me would contain breakfast, typically 4 eggs some days I’ll add a meat but generally just eggs. I’ll take a mass gainer shake around mid morning (450 calories 35g protein) lunch time I’ll usually eat a solid meat and 3 veggies, usually some peanut butter throughout the afternoon to satisfy hunger, dinner that evening typically chicken and rice or beef and rice followed with some more peanut butter b4 bed time. I take bcaas and creatine daily, train 3-5 days a week on the weeks I can go 5 I’ll re work my legs and chest since they are my weak point. No my diet is not perfect. I do have generally 2 meals a week that I’ll cheat on. I drink at least a gallon of water a day. Rarely have any other drinks maybe a Red Bull here and there in the mornings.
I posted a thread a while back about running my first cycle and have somewhat decided on cyp only. I know this will not be some miracle thing for me especially if I don’t eat right and train hard. Really just looking for some solid knowledge from some experienced people. My goal would be to get myself around 180-190 solid, I would rather keep a somewhat lean physique.
This picture attached was 3 months ago and now 145-165
Sent from my iPhone using Tapatalk
I’m 27, currently 6’2 weighing in around 165. I’m obviously a hard gainer and an extreme ectomorph. Been training for 3 years but didn’t necessarily get extremely serious with it until the past few months which is where I’ve made most of my gains. Roughly 20 pounds in the last 3 months, picture attached.
A normal day for me would contain breakfast, typically 4 eggs some days I’ll add a meat but generally just eggs. I’ll take a mass gainer shake around mid morning (450 calories 35g protein) lunch time I’ll usually eat a solid meat and 3 veggies, usually some peanut butter throughout the afternoon to satisfy hunger, dinner that evening typically chicken and rice or beef and rice followed with some more peanut butter b4 bed time. I take bcaas and creatine daily, train 3-5 days a week on the weeks I can go 5 I’ll re work my legs and chest since they are my weak point. No my diet is not perfect. I do have generally 2 meals a week that I’ll cheat on. I drink at least a gallon of water a day. Rarely have any other drinks maybe a Red Bull here and there in the mornings.
I posted a thread a while back about running my first cycle and have somewhat decided on cyp only. I know this will not be some miracle thing for me especially if I don’t eat right and train hard. Really just looking for some solid knowledge from some experienced people. My goal would be to get myself around 180-190 solid, I would rather keep a somewhat lean physique.
This picture attached was 3 months ago and now 145-165
Sent from my iPhone using Tapatalk