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Beta-Alanine works better if you take it with meals

Arnold

Arnold

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Athletes will benefit more and faster from a beta-alanine supplement [structural formula shown here, above] if they take the amino acid during meals. Sports scientists at Ghent University in Belgium discovered that taking the supplement during a meal leads to a faster increase in carnosine [structural formula shown here, below] concentration in the muscles than [...]

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I need to make Beta-Alanine one of my daily supplements.
 
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