2020 Food log and accountability thread. Join if you feel frisky!

[macedog24]

[FONT=Open Sans, sans-serif]Time to start the year off with a Bang!!
Ive been outta commish for some time. Next week everything changes so i figured why not start up a food log for anyone and everyone to be a part of if they want.
I will try and log daily of everything im taking in , including macros to the best of my ability..
I may through in some nutritional threads also.. Depends how crazy i feel.
So to kick this off.
This is a salad mainly spinach with some iceburg lettuce and kale.
Carrots ,green olives, blk olives, broccoli, green peppers
And buffalo flavored tuna.
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[Megatron1]

Hell ya Mace, I’m in.

 

[macedog24]

Breakdown for this light meal

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[macedog24]

Looking forward to both your contributions!!
This year is gonna be epic!

 

[Vision]

I'm always down brother.. I'm definitely subbed for this..
between you and Max you guys are always posting delicious meals, and we definitely can't forget HFO, my dude has some delicious platters..
keep them coming brother..

 

[Mikeyz206]

You know it Vision! max has some great meals too! Thanks for the food porn Macedog24.

 

[macedog24]

I'm always down brother.. I'm definitely subbed for this..
between you and Max you guys are always posting delicious meals, and we definitely can't forget HFO, my dude has some delicious platters..
keep them coming brother..

Yes sir, absolutely. Im gonna post up everything.. Even the little bullshit i wouldnt consider...
Work today doubled back 7a-7p stopped off for
3 scrambled eggs with hot sauce
0 carbs 174 cal 18fat 21protein

 

[macedog24]

3 pieces of cajun broiled cod w/hot sauce over spinach with a side of rice.
Cal 342, carbs 22.6 , 0fat, 62.9 protein

 

[maxmuscle1]

3 pieces of cajun broiled cod w/hot sauce over spinach with a side of rice.
Cal 342, carbs 22.6 , 0fat, 62.9 protein

That looks delicious! Love Cajun Anything!!

Max

 

[macedog24]

I made a mistake earlier. That was 240 cals for the eggs

 

[macedog24]

So far for the day

 

[killabe]

So far for the day

@macedog24 what Nutrition app is that you’re using?

 

[macedog24]

@macedog24 what Nutrition app is that you’re using?

My fitness pal. It will breakdown everything.

 

[killabe]

My fitness pal. It will breakdown everything.

Thanks Bro I’ll look into that


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[macedog24]

@macedog24 what Nutrition app is that you’re using?

It will give ya a lot more.

 

[macedog24]

Ive inly really had two meals so far.
But it will break them down also.

 

[killabe]

It will give ya a lot more.

That’s Dope!


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[Skinnyguy180]

Breakdown for this light meal

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Is that for the tuna salad?? That must be like 2 and half cans of solid white albacore! And isn’t that a similar amount of carbs that would be in a half a cup oats?


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[Skinnyguy180]

Lean beef, peas, and a sweet potato.. nothing weighed. It was a weird week with the new year so I didn’t do the usual Sunday prep and weighing.


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[macedog24]

Is that for the tuna salad?? That must be like 2 and half cans of solid white albacore! And isn’t that a similar amount of carbs that would be in a half a cup oats?


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Yes 2 packs of the tuna

 

[ilovestohunt]

You boys making me feel like a fat fuck, gonna download that app and get my shit in
Check! I live in Louisiana and travel so gonna be rough, but fuck it!


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[Skinnyguy180]

Breakfast!! Slash preworkout

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[maxmuscle1]

Breakfast!! Slash preworkout

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Bobs Red Mill is the Stuff! I like a lot of their products. Muesli and Steel cut Oats both are great!!

Max

 

[macedog24]

Breakfast!! Slash preworkout

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Yummy could go for some right now!! Forgot no cafeteria today with my shift all over the place thinking today was friday..hahaha..oopsy.!?*¥θ￦ Gonna have to leave and run over to the grocery store for some food.

 

[Skinnyguy180]

Post work out bran muffin with shake

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[macedog24]

Ok ran over to the store grab a rotisserie chicken and made myself a fresh salad with cucumbers broccoli carrots mainly spinach ,green Spanish olives ,some shredded cheese , parmesan. Cherry tomatoes. and I'll add the rotisserie chicken to the salad also. I picked up 2 greek yogurt also .

 

[macedog24]

Haha green peppers also. Ill throw up the macros shortly
The rotisserie chicken is about1600 cals, 0 carbs 80fat 160 protein.

 

[macedog24]

I had a large coffee today with french vanilla creamer. No sugar also.

 

[macedog24]

Keep it coming everyone. This is the motivation i need!! Monday starts my comeback!!

 

[Skinnyguy180]

Chicken breast and Brussel sprouts

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