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Favorite exercise for body part

Bigjape34

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Guys I thought it was cool that everyone chimed in on what there favorite body parts to train is let’s take it a step further and see what exercises are our favorite for different body parts... let’s hear it guys!!!


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Guys I thought it was cool that everyone chimed in on what there favorite body parts to train is let’s take it a step further and see what exercises are our favorite for different body parts... let’s hear it guys!!!


Sent from my iPhone using Tapatalk
I'll start for the big groups:
Squat
BB/T-bar rows
DB incline press
Special shout out to deadlift!!!!

bumpman82@tutanota.com for a list
h-as.pharma@tutamail.com to order
 
Slight incline DB press

Rackpulls

Slooow hacksquat machine
 
Probably the best overall shoulder builder there is

bumpman82@tutanota.com for a list
h-as.pharma@tutamail.com to order

I love heavy ass OHP and my shoulders straight blew up from it. I won't argue here. I found that heavy seated presses can mess with my back/neck so I started standing OHP and just took off. Something about having a shit ton of heavy weight over your head is awesome to me. Plus I've never seen anyone else at my gym do as much weight as i do and I'm a vain mother fucker! :)
 
I love heavy ass OHP and my shoulders straight blew up from it. I won't argue here. I found that heavy seated presses can mess with my back/neck so I started standing OHP and just took off. Something about having a shit ton of heavy weight over your head is awesome to me. Plus I've never seen anyone else at my gym do as much weight as i do and I'm a vain mother fucker! :)
Imma vain bastard too lol. And im tje same way at my gym but then again, nobody is even repping 135 so not sayin much I guess

bumpman82@tutanota.com for a list
h-as.pharma@tutamail.com to order
 
I love heavy ass OHP and my shoulders straight blew up from it. I won't argue here. I found that heavy seated presses can mess with my back/neck so I started standing OHP and just took off. Something about having a shit ton of heavy weight over your head is awesome to me. Plus I've never seen anyone else at my gym do as much weight as i do and I'm a vain mother fucker! :)

Weird , im the other way around , OHP fucks with my neck , it sucks because i really feel my shoulders on that movement
 
DL (leg)
Bent over barbell row / prob tied with wide grip lat pulldown (pull)
Incline press (push)


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All focusing on time the muscle is under tension and being stressed. Slow eccentric phases, with explosive but controlled concentric phases of each lift.

Chest - Cable Flyes
Delts - DB Raises
Triceps - EZ Skull Crushers
Biceps - EZ Curls
Traps - DB Shrugs
Back - Chin Ups
Quads - Front Squats (high bar, shoulder width stance, heels elevated)
Hamstrings - Good Mornings
 
Last edited:
Chest - DB or Barbell Incline Press

Delts - Cage Press

Triceps - JM Press

Biceps - Hammer Curls and EZ Bar

Traps - Smith Machine and DB Shrugs

Back - Rack Pulls

Quads - Good ole Squats

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