Hello

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Thread: Hello

  1. #1
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    Hello

    Hey everyone,
    I am new to this site and I just wanted to
    Say hello to everyone.


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  2. #2
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  3. #3
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    Good to see you here Lozo ! Look around and get familiar with the forum. I知 sure you値l live it here Bro.

  4. #4
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  6. #6
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    Quote Originally Posted by killabe View Post
    Good to see you here Lozo ! Look around and get familiar with the forum. I知 sure you値l live it here Bro.
    Thanks for the invite man! You told me this was a great place so I知 sure I will love it here. A little bit about me I am 40 years old, 511 and currently I weigh 243. I am a little over two weeks in on my current cycle of test e, Tren Ace and EG. I am on a macro based diet of 255 grams of protein, 125g of carbs and 65 g of fat. I eat only very lean sources of protein, 96/4 beef, chicken breasts, turkey burgers, ground chicken and flank steak and egg whites. My carb sources are pretty simple. Sweet potatoes, jasmine rice and oatmeal. Sometimes I値l have a few rice cakes now and then. I will now be doing fasted cardio 5 days a week. I just recently got bumped up to 5 from 4.

    That痴 pretty much me. I love to talk about training, meal prep and gear talk. So I壇 love to engage with some like minded ppl who share the same passions as do I. Peace everyone! See you on the boards!


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  7. #7
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    Hey there.....welcome to ASF

  8. #8
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  10. #10
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  11. #11
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    Welcome aboard the gain train

  12. #12
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    Thanks for all the welcome messages guys!!


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  13. #13
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    Welcome to ASF


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