DUTCHPHARMA
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- Nov 10, 2016
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How many of you use a log beat and try to keep track/beat previous PR's. I feel it is an often overlooked aspect of making good progress by means of progressive overload.
Do you log workouts? Why or why not?
Yep.
You can't remember everything about your previous session if you are really focusing on the training, I don't care who you are.
My log book is jammed with info.
Anabolics I'm on and anything I used pre
Pre training meal
Intra workout drink
Sleep the night before
If I worked before training
Time I train
Where in the rep I missed it (bottom, halfway)
Any nagging pains
How I feel
Everything. If you REALLY focus on progressive overload, you HAVE to get that detailed when you're deep into a blast of increasing the weights and really reaching for strength after a long time of progression.
Love these books have the exact one has dist on it tho hahahLog Book for me, I’m a visual guy so actually applying it to paper and reading it dials me in more focus wise. And it’s extra motivation to see those bombers and set out to crush them next round.
That's cool. Where u find that at?Log Book for me, I’m a visual guy so actually applying it to paper and reading it dials me in more focus wise. And it’s extra motivation to see those bombers and set out to crush them next round.
That's cool. Where u find that at?
bumpman82@tutanota.com for a list
h-as.pharma@tutamail.com to order
Yep.
You can't remember everything about your previous session if you are really focusing on the training, I don't care who you are.
My log book is jammed with info.
Anabolics I'm on and anything I used pre
Pre training meal
Intra workout drink
Sleep the night before
If I worked before training
Time I train
Where in the rep I missed it (bottom, halfway)
Any nagging pains
How I feel
Everything. If you REALLY focus on progressive overload, you HAVE to get that detailed when you're deep into a blast of increasing the weights and really reaching for strength after a long time of progression.
Log Book for me, I’m a visual guy so actually applying it to paper and reading it dials me in more focus wise. And it’s extra motivation to see those bombers and set out to crush them next round.