Hi I'm new here. I'm 37 years old. I have been lifting for 20 years pretty consistently. I've been on TRT 200mg a week for the past year now. I'm about to run my first cycle. A friend told me about this site and suggested I write my stats. Plan on putting on 10lbs of muscle while losing some fat.
CYCLE RUN:
*500mg of test and 400mg of Deca weekly for approximately 10 weeks. May run a little longer depending on progress.
Sunday-200mg of Test Cypionate (trt)
Monday-100mg of Test Prop/.5mg Arimidex
Tuesday- 200mg of Deca
Wedsday-100mg of Test Prop
Friday-100mg of Test Prop
Saturday-200mg of Deca
STATS:
Height 5"10
Weight 193lbs
Body Fat% 17%
Arms 16.5 inches
STRENGTH STATS:
Incline Bench press- 245 lbs, 10 reps
Shoulder dumbell press- 95lbs dumbells, 10reps
Bicep curl- 135lbs 10 reps (ez curl bar)
Skull crushers- 135lbs 10 reps (ez curl bar)
Deadlifts- 405 lbs 1rep max (rarely do)
Bent over barbell rows: 245lbs 10reps
Squats- can't do right now. petallar tendinitis. Hoping the deca will help with this. Do legs presses. German volume training with 360lbs.
**plan on doing before and after pics.
**Any advise or suggestions would be great.
CYCLE RUN:
*500mg of test and 400mg of Deca weekly for approximately 10 weeks. May run a little longer depending on progress.
Sunday-200mg of Test Cypionate (trt)
Monday-100mg of Test Prop/.5mg Arimidex
Tuesday- 200mg of Deca
Wedsday-100mg of Test Prop
Friday-100mg of Test Prop
Saturday-200mg of Deca
STATS:
Height 5"10
Weight 193lbs
Body Fat% 17%
Arms 16.5 inches
STRENGTH STATS:
Incline Bench press- 245 lbs, 10 reps
Shoulder dumbell press- 95lbs dumbells, 10reps
Bicep curl- 135lbs 10 reps (ez curl bar)
Skull crushers- 135lbs 10 reps (ez curl bar)
Deadlifts- 405 lbs 1rep max (rarely do)
Bent over barbell rows: 245lbs 10reps
Squats- can't do right now. petallar tendinitis. Hoping the deca will help with this. Do legs presses. German volume training with 360lbs.
**plan on doing before and after pics.
**Any advise or suggestions would be great.