This is really the right way to do it for health. Period.None.
Spend the time, energy and money you would spend on vitamins by improving your nutrition.
BTW, good to see you back manAbsolutely.
Thank you.BTW, good to see you back man
How well is the beet root work for BP and what dose are you using? I would think on par with cialis. Recently picked some up from TN, but only dosing about 10g preworkout.This is really the right way to do it for health. Period.
However, I do supplement specific things for specific reasons. Here my list now
P-5-P: Prolactin suppression
Beet root: blood pressure
Circumin: Help prevent cardiomyopathy
K complex w/ D3: scavenge plaque/prevent plaque buildup, plus I'm always deficient in D with out 2000iu daily
Bergamot extract: lipids, glucose disposal
Flax meal: lipids, Omega supplement
That's all I take now. All for very specific reasons. Mostly involving heart health as you can see.
I thought your body only absorbed like a smaller percentage of what's taken. Like 25-30% or something???Exactly Most multis sold are full synthetics and our body doesn’t absorb them at all
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No you're right. I saw a article where they measured different levels after a multi vitamin and measured their urine content. Bioavailability is there, but the body willingness to absorb it is limited for whatever reason.I thought your body only absorbed like a smaller percentage of what's taken. Like 25-30% or something???
I take three bc of this lol
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I remember the percentage being less than halfNo you're right. I saw a article where they measured different levels after a multi vitamin and measured their urine content. Bioavailability is there, but the body willingness to absorb it is limited for whatever reason.
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I’d be in prison for life in Denmark. My kids and I have farting competitions almost daily.