What will you do to make yourself happy after trainning?

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    What will you do to make yourself happy after trainning?

    We often feel so at ease and things are clear after exercising and eventually happy. At the same time, endorphins, another chemical to fight stress, is released in your brain. ... So, BDNF and endorphins are the reasons exercise makes us feel so good.

    Then What will you do to make yourself happy after trainning?

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    The gym sets the precedent for my day, itís my therapy. However, you canít rely on one thing to make your day brighter because one day that thing wonít be there, or you wonít be able to enjoy that thing for other reasons. When I had my shoulder surgery I couldnít hit the gym for almost 2 months, I got depressed, lost motivation, and started to struggle finding enjoyment in anything.

    Losing that thing makes you see the brightness in other things, like the fact we are so lucky to even be alive in this universe at all. Despite some of the horrific things humans do, the world is a beautiful place, and it can fill the void when other things canít. The trees, animals, our atmosphere, looking up at the night sky and realizing the blackness youíre looking at literally never ends. You could fly for millions of years in that one direction and guess what? Youíll still be going, and going, and going. Thatís why our lives are beautiful, despite some of the bad things that happen to us. Itís almost a miracle we are even alive at all, typing on our handheld super computers that can allow us to send a digital message to a friend 10,000 miles away in a second.

    Life is beautiful, our world is beautiful, the more we open our eyes and realize we are beautiful is the second we stop searching for a reason to be happy and appreciate the happiness we neglect to accept on a daily basis.


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    What do you like to do Tammy?

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    Quote Originally Posted by randy4me View Post
    What do you like to do Tammy?

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    Sometimes drink a cup of coffee ☕️ . And sometimes I would like to take a shower and sleep . lol . Do something what makes me relaxing.

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    I like chilling with the kids post gym and itís prolly the only time in my day that Iím ok being around people haha


    that 2 hour post workout high

    oh, and I love eating (chicken and pussy)

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    Hmmm....training is what makes me happy. Never needed anything extra after the fact. It's when I don't train that things seem to fall apart. To each his own I guess.

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    Quote Originally Posted by ClintEastwood View Post
    Hmmm....training is what makes me happy. Never needed anything extra after the fact. It's when I don't train that things seem to fall apart. To each his own I guess.
    Same here!
    But one of my coworkers was telling me about when he used to go to the gym. And he asked me if after my workouts do I go swimming in the pool or go into the sauna? Because thatís what he did and it was so relaxing and blah blah blah! Not once did he talk about the workouts themselves how motivated he was or the pump or the results how it feels good to workout. It was just what I like to do after. I said NO! I get in and get out! The main thing after training is getting a meal in. Sorry I donít have time to pamper myself, except on the weekends after training I eat and take a nap. So thatís my favorite thing.

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