Magglio24!
Registered
My goal is to cut weight and show lean muscle. Am I better off adding a half cup of plain oats, brown/white rice, broccoli or something else within an hour of every pre & post workout protein source? What carbs are going to be best generally to help me with energy, support recovery, build/maintain lean muscle mass etc. I’ve used almost everything ie quinoa, beans, etc and I’m not sure I can tell that much of a difference in how I look or feel. Thanks.