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Cure your back pain

Augustine5I

Augustine5I

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Get Shredded!
I actually prefer paperback. But, I must tell you, I heard about this book about 20 years ago.

It personally has helped me and others I have recommended it to for back pain.

Potentially, it can cure your back pain meaning it will be gone forever... no bullshit.

Start from the beginning and have an open mind. It isn't about doing a particular exercise or eating a special diet. It is more about something you learn about yourself.

Click the link to download the PDF.

And you're fucking welcome.

http://www.mediafire.com/file/a2q2h6fzl4jviyu/Sarno.pdf/file
 

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Augustine5I said:
I actually prefer paperback. But, I must tell you, I heard about this book about 20 years ago.

It personally has helped me and others I have recommended it to for back pain.

Potentially, it can cure your back pain meaning it will be gone forever... no bullshit.

Start from the beginning and have an open mind. It isn't about doing a particular exercise or eating a special diet. It is more about something you learn about yourself.

Click the link to download the PDF.

And you're fucking welcome.

http://www.mediafire.com/file/a2q2h6fzl4jviyu/Sarno.pdf/file
Click to expand...
I've seen it before... going to have to get a copy.
Thanks for the heads up!

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Broke my neck in a car accident, then broke three vertebra in my low back and a few ribs in a skydiving accident.......i know all about spine pain. Been thru rehab several times. In my experience I recommend stretching and or yoga, inversion( low back) and resistance training that can strengthen the damaged area. Ofcourse some aas and healing peptides can help. Chiropractic and massage can as well. Also, I get really good relief in my neck especially with accupuncture.
 
Last edited:
Howard stern was always talking about and recommending this book to people and friends
 
bababoeyasf said:
Howard stern was always talking about and recommending this book to people and friends
Click to expand...

That’s where I first heard of him.

Ppl should read.

Even tho you think you are hurt from an accident, you would be surprised.




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Arnold said:
It depends what is causing your back pain, sometimes surgery is the only way,
Click to expand...

Incorrect.

Sarno was a neuro surgeon. Found out the short comings... it’s how he created the book.


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Flash Rep said:
I've seen it before... going to have to get a copy.
Thanks for the heads up!

Sent from my moto g(7) supra using Tapatalk
Click to expand...

Download the book. I gave the link


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IML Gear Cream!
Augustine5I said:
Incorrect.

Sarno was a neuro surgeon. Found out the short comings... it’s how he created the book.


Sent from my iPhone using Tapatalk
Click to expand...

I herniated my S1/L5 and tried every alternative to surgery I could find, after many years of chronic pain I finally had surgery and never had any pain again.
 
Arnold said:
I herniated my S1/L5 and tried every alternative to surgery I could find, after many years of chronic pain I finally had surgery and never had any pain again.
Click to expand...


Having tried a lot of treatment options, did you ever read Dr. Sarno's book?

I know it isn't for everyone and not everyone is open to it or the ideas he gives on the topic. But it has been successful for a great many ppl.

Sarno was a neuro surgeon who did the type of surgeries that was performed on you... that being said, I know there are ppl like yourself that have also had success with surgery alone. So not disputing the success of your choice either.

This really is worth a read.
 
Augustine5I said:
Having tried a lot of treatment options, did you ever read Dr. Sarno's book?

I know it isn't for everyone and not everyone is open to it or the ideas he gives on the topic. But it has been successful for a great many ppl.

Sarno was a neuro surgeon who did the type of surgeries that was performed on you... that being said, I know there are ppl like yourself that have also had success with surgery alone. So not disputing the success of your choice either.

This really is worth a read.
Click to expand...

When you have a disc herniation (it's a little bubble that protrudes) pressing into your sciatic nerve no book is going to make it go back in. :)
 
Arnold said:
When you have a disc herniation (it's a little bubble that protrudes) pressing into your sciatic nerve no book is going to make it go back in. :)
Click to expand...

Yeah, I know. Have worked as a physical therapist for 20 years.

I also know the literature supports evidence of asymptomatic (no signs or symptoms) individuals with disc bulges and herniations on MRI. The implications are interesting.

Here is one but there are others: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/

The psychology behind the book talks about individuals with disc problems and how the mind/body interacts with such findings.
 
Augustine5I said:
Yeah, I know. Have worked as a physical therapist for 20 years.

I also know the literature supports evidence of asymptomatic (no signs or symptoms) individuals with disc bulges and herniations on MRI. The implications are interesting.

Here is one but there are others: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/

The psychology behind the book talks about individuals with disc problems and how the mind/body interacts with such findings.
Click to expand...

I tried numerous therapies including spinal decompression, cortisone epidural shots, acupuncture, etc. and nothing worked... had a simple surgery, woke up pain free and never had another issue and that was 6 years ago.
 
Ty bud for sharing, me and my wife are going to take a look at it


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