3 Types of Hammer Curls to Build *HUGE* Biceps

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    Arnold
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    3 Types of Hammer Curls to Build *HUGE* Biceps

    3 Types of Hammer Curls to Build *HUGE* Biceps

    Are you looking to get some big arms. Well if you are you need to do hammer curls for your biceps. In this video I show you three different types of hammer curls that will do just that. Make sure you have at lease one of them in each workout you do for arms and you will be on your way to 21 inch arms.


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    One of my favorite hammer curl exercises which he didnt mention is taking the rope and putting it on the bottom cable. And doing a hammer curls and at the top twisting the rope to get a really good squeeze. You can also do this on the cable row laying down, which will make it much harder.


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    Love John Meadows. Great tips!

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    Incline hammer curls are my go to biceps exercise..never tried them on a preacher curl though.. going to definitely give it a shot


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    Going to have to try these next pull day!


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    Just started doing pinwheel hammer curls after I seen Dusty hanshaw do them in a arms video. Felt really good
    Last edited by E.J.D; 11-05-2019 at 07:23 AM.

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    I really like that last one. Definitely adding that

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