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Are these worth it? Very curious if they help hit the muscle fibers differently since it puts your hands in different angles.
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I have the fat gripz. activation/recruitment of primary, secondary muscles is different, for instance there’s a huge difference when curling DB’s, your forearms get hammered and swole. Overall, I think they’re worth having and using form time to time
Yep I made my own fat gripz out of pipe insulation and it works. Using them for bench is good too.
Are these worth it? Very curious if they help hit the muscle fibers differently since it puts your hands in different angles.
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I’ve seen a few people do this before... I had a guy bring his own barbell in made of bamboo for benching. He would hang kettle bells off it with bands and the thing would bend so damn far. I tried 135lbs with it and couldn’t get it off my chest! Every time I would try and move it the bar would wiggle so much. This guy used to hit 225 with it lol there’s so weird stuff out there
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I’ve seen a few people do this before... I had a guy bring his own barbell in made of bamboo for benching. He would hang kettle bells off it with bands and the thing would bend so damn far. I tried 135lbs with it and couldn’t get it off my chest! Every time I would try and move it the bar would wiggle so much. This guy used to hit 225 with it lol there’s so weird stuff out there
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Powerlifters and Oly lifters use the bamboo bars for stability in the lifts. It totally reworks how your stabilizer muscles activate and really hammers the core as well. Using them for squats is the most challenging for your whole body
GearChurch Gang
Oh never seen bamboo bars in use...thanks for that information.
Curious myself , this dude brings his own to the GYM and hes got a Yuuuge Back .
How much are they anyways? That will determine if they are worth it on my book..lol