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How Many Sets Should You Do To Build Muscle?

Arnold

Arnold

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How Many Sets Should You Do To Build Muscle?

Its a simple question how many sets should you do? The answer on the other hand is not so simple. Today I go over this with Eugene and we break it down for you. You will want to watch the whole video because at the end we tell you how to use this with your workouts.

https://youtu.be/MiJikWFR-XA
 
Havnt watched yet but ill chime in with....ohhh lets see
At least 10 sets pd 5 days pw for at least 2 yrs whats that 5200 sets bout then you should start seeing some decent results provided your eating enough

Sent from my LG-H932 using Tapatalk
 
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