Friends I have struggled for my whole life to find the best sleep meds. I have severe insomnia, have since I was 5 years old.
Only a few things have worked. Ambien CR was a miracle drug until I found myself sleepwalking, working and writing company emails in my sleep, unbeknownst to me. Sex w my gf and calling her a diff womans name.
Causes severe memory loss. And is very very common. It worked, but those sides, as you can imagine..No.
I finally found something insane I want to tell you about.
Injectable Benadryl. The best option I have ever found to date. Very hard to source.
Even oral benadryl at 50-100mgs before bed can help...
Darken your rooms, remove lights. Hot shower or alternatng showers before bed. No computers or iphones a few hours before bed. Read a book. You literally have to make it a process and I promise you it will work. The combination of all these methods is magical and you will feel normal once again.