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Gorilla Farm Contest Killabe

IML Gear Cream!
Lower Body Intensity earlier today the burn the pump and the movement of heavy shit up and down. I love it!

Smith Machine Hack Squats set 1 , 10@268 drop set of 8 reps
Set 2, 13@268 drop set of 12

Lying Hamstring Curls set 1, 12@150 drop set of 8 then 10 more reps

Rest is very minimal around 30-40 seconds whole working

Quad Extensions set 1, 12@230 drop set of 12 more
Set 2, 12@230 drop set of 13

Last but not least Calf Demolition
This is 10 reps on stand up calf machine and 10 body weight calf raises immediately afterwards repeated 10 times!

Man my calves were about to explode. But I powered through nonstop.

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Calves almost locked up on me on the way home
 
No matter what’s going on around me once I step into the gym I’m Good! My short term goal is to get stronger each time I move a plate. So far I’m accomplishing just that. The flip side of this accomplishment is that I’m beating myself up repeatedly. I must love the abuse

Upper Loading/Lower Pump Day

Bent over BB Row 2sets, 9@245,9@245
Wide Pulldown 1set of 8@260
BB Bench Press 2sets, 7@305,6@305
Cable Fly 1 set of 20@33(each cable)
Rev Pec Deck 2 sets, 20@160,19@160
V Bar Tricep Pressdown 2 sets, 12@120,12@120
(Using Pulldown Machine for triceps)

Lower Pump

Seated Calf Press 3 sets, 20@180,23@180,25@180
Pin Selection Leg press 2 sets,20@330,22@330
Split Squat(DB in hand same side as leg being worked) 1 set of 20@35
Single leg Ham Curls 1 set of 20@70(each leg)
Adductor 2 sets 15@250,15@250(supposed to be 1 set but I was caught in the moment)
EZ Bar Curls 2 sets, 15 @112,15@112

Pinned 100mg of Npp &125mg of Test E this morning and took 50mg of Anadrol PWO
 
Today is a rest Day but yesterday was Lower Nody Loading/ Upper Body Pump. My diet was a little off yesterday I started my new job and was stuck in one room for a four hour orientation. Despite that I got my calories in and murdered my legs in the gym. I also had my second pin for the week. This Test E/Npp/Anadrol combo is definitely working. I started running warm water on the vials to help them flow through the 25g needle a little faster. It was already a nice flow but I can tell the difference. Gorilla Farm so far is the only brand I’ve experienced Zero pip so I’m loving that.

I hope you guys take your blood pressure on a regular bases. I’ve yet to have a issue but running certain compounds can sending up so I monitor everything I can and so far so good.
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Lower Loading/ Upper Pump

Plate Loaded V- Squat Machine Squats 10@504,8@559
Plate loaded leg Press 8@715,7@715
Stiff Leg DL 12@225,8@275
Standing Mach. Calf Raises 3 sets of 12@400
Sumo Squats(120lb Db) 12@120,12@120
Preacher Curls 10@112,10@12

Upper Pump
Close Grip Pulldown 15@240,15@240(had to rest 10 seconds @14 in second set then got one more rep)
Hammer Strength High Row 15@272,14@272
Hammer Strength Incline Press 17@298.15@298
DB Rev Shoulder Press 22@25,20@25
Rope Tricep Pressdown 17@77.5,15@77.5

Tomorrow is Upper Body Intensity.
 
What up ASF Fam! Glad it’s Friday I had a good day and hope you all did as well. Started my morning my last pin of the week 100mg NPP/250mg Test E smooth sailing as usual. My Vascularity is standing out more. Woke up seeing veins more pronounced but only 4 sets into my workout tonight this is how my forearms looked relaxed and flexed.
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Tonight was Upper Body Intensity Quick but Brutal

Hammer Strength Mid Row 8@352 drop sets of 10&15, Set 2-8@352 drop sets of 8&12

Low Cable Row 10@260 Set2-8@260 drop sets of 5&8

Slight Incline Smith Machine Bench Press 8@278, Set2-7@278 drop sets of 3@8

Hammer Strength Shoulder Press 9@260 drop set of 8, Set2-8@260 drop set of 7

CloseGrip Bench 12@115 drop set of 10 Set2-9@115 drop set of 9

Could barely breath afterwards but I felt like it was another productive workout. I’m
Giving myself no choice but to kill it every time. Gorilla gave us all “ Get Big By Any Means “ hats and that’s exactly what I’m on. No Bull Shit!
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What up ASF Fam! Glad it’s Friday I had a good day and hope you all did as well. Started my morning my last pin of the week 100mg NPP/250mg Test E smooth sailing as usual. My Vascularity is standing out more. Woke up seeing veins more pronounced but only 4 sets into my workout tonight this is how my forearms looked relaxed and flexed.
24b8a2c58d6d17e7652e0cb673a638d9.jpg
2da86709d0a9b695c4de1c1f2b15116d.jpg


Tonight was Upper Body Intensity Quick but Brutal

Hammer Strength Mid Row 8@352 drop sets of 10&15, Set 2-8@352 drop sets of 8&12

Low Cable Row 10@260 Set2-8@260 drop sets of 5&8

Slight Incline Smith Machine Bench Press 8@278, Set2-7@278 drop sets of 3@8

Hammer Strength Shoulder Press 9@260 drop set of 8, Set2-8@260 drop set of 7

CloseGrip Bench 12@115 drop set of 10 Set2-9@115 drop set of 9

Could barely breath afterwards but I felt like it was another productive workout. I’m
Giving myself no choice but to kill it every time. Gorilla gave us all “ Get Big By Any Means “ hats and that’s exactly what I’m on. No Bull Shit!
cfe2465bf7ac1e38e1c930c4f68608ec.jpg
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ee630f5ccf37a5f523fc63cb2fe8fa12.plist




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Warmachine!

Definitely killing it so far brother.
 
Before I log today’s Upper Loading/Lower Pump workout, I wanted to list the small but key adjustments that have been made. Diet wise my carbs have increased slightly on non training days by adding a small potato to my dinner. On training days we’ve added a half cup of rice to one of my lunches and my post workout shake gained 2 cups of rice based cereal instead of the previous one cup.
Another adjustment is the inclusion of LISS cardio. 3x20 minute bouts preferably in a fasted state. I started the diet changes last week. The cardio started yesterday with a morning walk with my wife.
Blood Pressure is still pretty good
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This week is week4 on Anadrol. I feel like I could go 5-6 weeks on it but I’m going to stick to the plan Montego put together. All in all I’m very pleased with Gorilla’s Anadrol. I’m definitely buying more for a future blast. Although I feel amazing other than being wore out after workouts I’m looking forward to getting bloods done to see what’s really going on.

Today’s workout was another banger I feel like even if I add ten pounds to a lift from the previous week I’m winning. Even if it’s one more rep than last week I’m winning. With that said I feel undefeated right now!

Upper Loading
BB Row 10@255,9@255
Wide Pulldown 10@260
BB Flat Bench 8@305,7@305
Cable Fly 10@37.5
Rev. Pec Deck 17@175,15@175
V-Bar Pressdown 8@140,8@120

Lower Pump
Seated Calf Press 35@145,18@170,15@170
Pin Selection Leg Press 16@350,15@350
Romanian Split Squats 18@40
Single Leg Hamstring Curls 20@70
Adductor 15@250
EZ Bar Curl 15@122,15@112
 
Get Shredded!
you liking the training too? I'm doubting a bit between fortitude and DC.

Did both for roughly 6 weeks and liked both lol
 
No bs this was foreign to me in the beginning but the proof is in the pudding! I’m loving it on many levels Before my blast started my strength jumped body fat dropped and overall I added muscle. Plus it’s four days a week so mentally I’m more engaged. Give it it a solid run Bro. Shit do a log about it. I’ll be interested to see how it works for you.


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Before I log today’s Upper Loading/Lower Pump workout, I wanted to list the small but key adjustments that have been made. Diet wise my carbs have increased slightly on non training days by adding a small potato to my dinner. On training days we’ve added a half cup of rice to one of my lunches and my post workout shake gained 2 cups of rice based cereal instead of the previous one cup.
Another adjustment is the inclusion of LISS cardio. 3x20 minute bouts preferably in a fasted state. I started the diet changes last week. The cardio started yesterday with a morning walk with my wife.
Blood Pressure is still pretty good
8afb3c2ae35d265a3ef5c531268f41a9.jpg

This week is week4 on Anadrol. I feel like I could go 5-6 weeks on it but I’m going to stick to the plan Montego put together. All in all I’m very pleased with Gorilla’s Anadrol. I’m definitely buying more for a future blast. Although I feel amazing other than being wore out after workouts I’m looking forward to getting bloods done to see what’s really going on.

Today’s workout was another banger I feel like even if I add ten pounds to a lift from the previous week I’m winning. Even if it’s one more rep than last week I’m winning. With that said I feel undefeated right now!

Upper Loading
BB Row 10@255,9@255
Wide Pulldown 10@260
BB Flat Bench 8@305,7@305
Cable Fly 10@37.5
Rev. Pec Deck 17@175,15@175
V-Bar Pressdown 8@140,8@120

Lower Pump
Seated Calf Press 35@145,18@170,15@170
Pin Selection Leg Press 16@350,15@350
Romanian Split Squats 18@40
Single Leg Hamstring Curls 20@70
Adductor 15@250
EZ Bar Curl 15@122,15@112

Hey man what’s your stats height and weight just curious? You probably posted it but too lazy to look lol


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Hey man what’s your stats height and weight just curious? You probably posted it but too lazy to look lol


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No problem 45 y/o 6’1” and last week I was 219 up from 214 at week 1.


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Wanted to post my current diet real quick.


Non Training Days
Meal 1 -3 Whole Eggs
1C Liquid Egg Whites
Meal 2 –
50g Whey (can use unsweetened almond milk for a shake if you like, if not, water. No Milk) 2 Tbsp Natural Pb
Meal 3 –
8oz Chicken Breast or Ground Turkey
60g almonds or 1⁄2 avocado
1c Greens (broccoli, spinach, brussel sprouts etc.)
Meal 4 –
8oz Chick Breast or Ground Turkey 2tbsp EVOO
1c Greens
Meal 5 –
8oz Red Meat (93/7 ground beef, Flank Steak, Eye of round, London Broil, Lean Sirloin or Salmon)
5oz potato
1tbsp Olive Oil and Vinegar Dressing 2c Salad Mix

Training Days
Meal 1 –2 Whole Eggs 1c Liquid Egg Whites 1c oats
Meal 2 -40g Whey 2 tbsp Natural PB
Meal 3 –7oz Chicken Breast or White Fish 1⁄2 avocado or 60g Almonds
1/2c Jasmine or White Rice
1c Greens
Meal 4 – (pre Workout, add plenty of salt to this meal)
6oz Chicken Breast or Ground Turkey 30g almonds or 1⁄2 avocado
1c rice
Meal 5 – (Post Workout Shake as soon as you’re home. Blend this up.) 2C Liquid Egg Whites 2c Rice based cereal (Chex, fruity pebbles, rice krispies, coco puffs, whatever you want as long as rice is the base)
1 packet flavored oats or equal amount regular(25g carbs) 1 banana
Add stevia or sweet and low to taste if you want
Meal 6 – (1.5 hour after Shake) 6oz Chicken Breast or White Fish 1c Jasmine or White Rice


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Yesterday was Lower Body Loading/ Upper Body Pump Day. It was lightweight snowing in my neck of the woods a cold as shit after work but “ The Marathon Continues “

V-Squat Machine Squats 10@599, 8@599

Plate Loaded Leg Press (mid level on foot plate heels touching toe pointed out) 10@715, 9@715

Stiff Leg DLs’ 10@275, 8@275

Sumo Squats 12@120, 12@120

Preacher Curls 8@122, 8@112

Upper Pump

CG Pulldown 15@260, 15@240

Hammer Strength High Row 16@292, 15@292

Hammer Strength Incline Press 16@328, 10@328

DB Rev. Shoulder Press 17@30, 15@30

Rope Tricep Pushdowns 18@80, 15@80

Legs still feel full today even after my cardio session earlier. LISS 20 minutes 3xweekly. Got a couple of days left on Anadrol then it’s just 500mg Test E and 300mg NPP for the next few weeks. Then I’ll switch to Gorillas Blend of Test Prop, Tren Ace and Mast P for 6 weeks and last 4 weeks will be ran with Winstrol. It’ll be my first experience with Tren So I’m looking forward to the end result. Anybody out there have any first time Tren advice or stories? Would love to hear it all.


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Last night was Upper Body Intensity Day. Great quick workout my pump pretty nice. I was tired as hell all day so after work I usually head straight to the gym especially since I have to drive by it to get home, but yesterday I went home and relaxed for a few hours which is what I needed. Got to the gym finally and it was two guys in there 60’s on the treadmills and only myself in the weight room. Cool with me !

Hammer Strength Mid Row 10@352. Two drops of 8&10. Set 2-8@352. Two drops at 7&12

Low Cable Row 10@260, 7@260 Two drops of 5&8

Slight Incline Smith Machine Bench Press 8@278,
7@278 two drops of 10&20. Last set super setting with Cable flys 20@32.5

Hammer Strength Shoulder Press12@260Drop of 4
10@260 Drop of 5

Close grip Bench with ez curl bar 10@135 drop of 5
8@135 drop of 5

Also pinned 100 mg NPP and 250 test E and popped 50mg of Anadrol

Coach gave me the green light to go 5 weeks on the Anadrol so I’m happy about that. It’s been a good experience so far for me on it. We also discussed upping the mg to 75 this upcoming week so as of this morning I’m taking 75mg of Anadrol for the next 7 days. I will post my update pics tonight but I’m up an outer 4 lbs this week. Pretty lean four lbs at that so I’m headed in the right direction.so since the official start of our logs (3 weeks ago) I’ve went from 214 to 224. I’ve been as big as 247 ish several times in my life. But I bet my body fat was 22-26% range. I’ll take this quality of muscle over that any day.

Lower Body intensity this afternoon so I’ll be back with that and my pics.
 
Wanted to post my 3 week update pics. Although I try to post pics weekly I like the every 3 week idea. It made me look back all the way to my pics I posted to get chosen to be a contestant and the first pics I sent coach and also the the official start of our log pics as well. After my 3 week pics you’ll see I did a couple of comparisons spanning from the entry pics to now. Would love to get some feedback and constructive criticism the finish line is 9 weeks away and the goal is constant improvements.

Stat wise my body fat is still below 10% My official starting weight 3 weeks ago was 214 right now I’m at 224. I’m pleased about that not just the number but the look and strength that’s coming with it. I even need to buy a new lifting because it’s too big for me now.
Now in my entry pics I was 223-224 but much smaller. Montego is definitely transforming me into a Monster. I can’t wait to see the end result of this Transformation. This nutrition plan, training plan and Gorilla Farm gear is all top notch in my book.

I’m here to do one thing...
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Training update yesterday was Lower Body intensity
I love the intensity days nice change up because of the drop sets and the speed of the sessions. I want to go heavier on the hacks but I’m being careful not to re aggravate my lower back. Maybe I’ll increase the weight slightly each workout.

Hack Squat on Smith Machine 10@268 Drop Set of 8, 8@268 Drop Set of 7

Lying Hamstring Curls 12@160 Drop Sets of 4&4

Quad Extensions 9@240 Drop Set of 8, 10@240 Drop Set of 5

Calf Demolition- You all should know what this is but now!


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