Leg Work-Out with IFBB Pro Hidetada Yamagishi

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    Leg Work-Out with IFBB Pro Hidetada Yamagishi

    Leg Work-Out with IFBB Pro Hidetada Yamagishi


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    Didn't go very deep on the squats or the sled....

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    Quote Originally Posted by SloppyJ View Post
    Didn't go very deep on the squats or the sled....
    They say In the video they're trying to target quads without exhausting the hamstrings and glutes.

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