From someone who’s torn both. Don’t push it. Not worth it. Physical therapy and time my friend. Train legs and abs
Be careful because I had a friend who had a full bicep tear got it repaired and anchored down did physical therapy but said it didn't feel like it was helping.I told him to relax and just continue to do physical therapy but instead he decided to do it his way and went to the gym to work out and guess what he paid the price. He said he felt good arms felt pumped and he went and did standing preacher curl (what an idiot ) and bam just like that re tore it again and he was just using 20lb db. I told him not to. I saw his bicep roll up. All I said was I told you so. Lolz
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Torn bicep repaired 2 weeks ago. Have been training the oppposite side, mostly machines. Starting to get low back pain from the twisting from the unbalanced loads. Best to keep after it, or layoff upper body all together until healed? Any modifications to prevent the low back twisting? Thanks.