Insulin protocol

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    Insulin protocol

    Apparently Milos Sarcev has an insulin protocol which is brilliant I cant seem to find it anyone know a link.

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    Iíve looked countless time to try and find it, for whatís its with thereís no way he would put it out there unless a client leaked. I be heard him speak about the amount of ius, 20iu Pre and post, clients training twice a day. 80 units a day. But I have never seen what he likes to see in his guys intra, you could probably piece it together thereís only so many things that could possible be in there


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    Quote Originally Posted by Joko123 View Post
    Iíve looked countless time to try and find it, for whatís its with thereís no way he would put it out there unless a client leaked. I be heard him speak about the amount of ius, 20iu Pre and post, clients training twice a day. 80 units a day. But I have never seen what he likes to see in his guys intra, you could probably piece it together thereís only so many things that could possible be in there


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    For sure. I donít think Milos would give away his specific protocol for free..


    But I completely agree with what you said: it isnít hard to piece together what heís most likely doing pre/intra/post workout.

    For me I believe the most important component to understanding and safely/effectively using insulin is to fully grasp and be aware of: onset, peak & duration times.

    If you follow those times and make sure youíre properly Ďfuelingí the body during them then youíll be just fine. That as well as finding your sweet spot on adequate carb intake to fill you up and grow without spilling over




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    And his protocol feeds into his training style where heísliterally breaking down and destroying the body to rebuilt it
    As opposed to other training philosophies where guys are more so stimulated and not absolutely destroying tissue. In regurgitating Information Iíve read and see milos talk about on various interview and YouTube.

    Everything is done with a purpose and reasoning


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    I can't find it now, but there is a video where he laid it all out in an interview and a debate with another trainer that disagreed with his approach.

    UPDATE: I think Palumbo was the interviewer. He disagreed with Milos, too.

    Maybe that will help you find the video.
    Last edited by malfeasance; 09-28-2019 at 03:42 PM.

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    Quote Originally Posted by heavyiron View Post
    Ameen. Talk about a fucking dumb shit. Meatball eating, lasix injecting fuck wit.

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    Quote Originally Posted by Montego1 View Post
    Ameen. Talk about a fucking dumb shit. Meatball eating, lasix injecting fuck wit.
    Ameen gets him to spill his methods. Its a very interesting exchange and advanced stuff.

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    Quote Originally Posted by Montego1 View Post
    Ameen. Talk about a fucking dumb shit. Meatball eating, lasix injecting fuck wit.
    Ameen is a dumb fuck. Iíd never take advice from him


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    Thanks for the info guys and for finding the video really appreciate it.

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    Quote Originally Posted by heavyiron View Post

    That's it! Thanks, heavy!

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    Quote Originally Posted by heavyiron View Post
    Ameen gets him to spill his methods. Its a very interesting exchange and advanced stuff.
    I heard this back when it was first released.

    Ameen is still as listed above

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    It's a good video the one on diuretics is good as well.

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